Asparagus salad with Parmesan

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (314.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 827 (3459 kJ)   41%
   From Carbohydrate 33 (140 kJ) 4%  
   From Fat 585 (2446 kJ) 71%  
   From Protein 209 (874 kJ) 25%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 9.8 g 3%
   Dietary Fiber 2.4 g 10%
   Starch 0 g  
   Sugars 3.8 g  
      Sucrose 383.3 mg  
      Glucose 1009.9 mg  
      Fructose 1192.2 mg  
      Lactose 164.8 mg  
      Maltose 164.8 mg  
      Galactose 164.8 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 65.8 g 101%
   Saturated Fat 25.1 g 126%
      4:00 1660.7 mg  
      6:00 620.7 mg  
      8:00 58.9 mg  
      10:00 571.7 mg  
      12:00 864.6 mg  
      13:00 35.2 mg  
      14:00 2939.7 mg  
      15:00 340.8 mg  
      16:00 12858 mg  
      17:00 198.2 mg  
      18:00 4737 mg  
      20:00 150.5 mg  
      22:00 65.6 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 27.5 g  
      14:01 310.7 mg  
      15:01 0 mg  
      16:1 undifferentiated 884.7 mg  
      16:1 c 87.1 mg  
      16:1 t 1.3 mg  
      17:01 190.4 mg  
      18:1 undifferentiated 25854.3 mg  
      18:1 c 1490.7 mg  
      18:1 t 10.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 262.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 9.9 g  
      18:2 n-6 c,c 673.6 mg  
      18:2 CLAs 5.3 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 5.3 mg  
      18:3 n-3, c,c,c 15.8 mg  
      18:3 n-6, c,c,c 5.3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 7.9 mg  
      20:3 undifferentiated 55.2 mg  
      20:3 n-3 0.4 mg  
      20:3 n-6 9.7 mg  
      20:4 undifferentiated 82.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 5.7 mg  
      22:5 n-3 3.1 mg  
      22:6 n-3 25.5 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 752.7 mg  
   Total Omega-6 fatty acids 9088.4 mg  
   Total Omega-9 fatty acids 26171.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 260.4 mg 87%
Phytosterols 85.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 50.3 g 101%
   Tryptophan 672.1 mg  
   Threonine 1941.3 mg  
   Isoleucine 2553.2 mg  
   Leucine 4710.1 mg  
   Lysine 3798.9 mg  
   Methionine 1317.9 mg  
   Cystine 286 mg  
   Phenylalanine 2672.9 mg  
   Tyrosine 2838.1 mg  
   Valine 3281 mg  
   Arginine 2195.8 mg  
   Histidine 1389.6 mg  
   Alanine 1729.3 mg  
   Aspartic acid 4047.8 mg  
   Glutamic acid 10584.6 mg  
   Glycine 1132.3 mg  
   Proline 5392.2 mg  
   Serine 3061.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 3500 IU 70%
   Retinol 315.4 mcg  
   Alpha Carotene 8.6 mcg  
   Beta Carotene 1463.2 mcg  
   Beta Cryptoxanthin 4 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1226.6 mcg  
   Vitamin A, RAE 437.8 mcg  
Vitamin C 10.5 mg 17%
Vitamin D 59.2 IU 15%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.4 mcg  
   Vitamin D (D2 + D3) 1.4 mcg  
Vitamin E (Alpha Tocopherol) 5.6 mg 28%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.5 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 111.8 mcg 140%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 14%
Riboflavin 0.9 mg 52%
Niacin 1.2 mg 6%
Vitamin B6 0.2 mg 12%
Folate 94.2 mcg 24%
   Food Folate 94.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 94.2 mcg  
Vitamin B12 2.9 mcg 48%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.3 mg 13%
Choline 145.4 mg  
Betaine 0.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 1278 mg 128%
Iron 4.1 mg 23%
Magnesium 65.2 mg 16%
Phosphorus 946.1 mg 95%
Potassium 444.7 mg 9%
Sodium 1750 mg 76%
Zinc 5.4 mg 36%
Copper 0.5 mg 24%
Manganese 0.3 mg 16%
Selenium 35.7 mcg 51%
Fluoride 0.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 178.9 g  
Ash 10 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here