Green bean salad with roasted red onion and Parmesan

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (247.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 351 (1467 kJ)   18%
   From Carbohydrate 64 (267 kJ) 18%  
   From Fat 223 (934 kJ) 64%  
   From Protein 11 (44 kJ) 3%  
   From Alcohol 53 (222 kJ) 15%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 16.7 g 6%
   Dietary Fiber 3 g 12%
   Starch 0.5 g  
   Sugars 9.1 g  
      Sucrose 4095.1 mg  
      Glucose 2338.5 mg  
      Fructose 1760.4 mg  
      Lactose 4.7 mg  
      Maltose 4.7 mg  
      Galactose 4.7 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 25.2 g 39%
   Saturated Fat 4.2 g 21%
      4:00 47.6 mg  
      6:00 17.8 mg  
      8:00 1.6 mg  
      10:00 16.3 mg  
      12:00 24.8 mg  
      13:00 1 mg  
      14:00 111.5 mg  
      15:00 9.7 mg  
      16:00 3160.4 mg  
      17:00 9.3 mg  
      18:00 690 mg  
      20:00 76.7 mg  
      22:00 24.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 15.2 g  
      14:01 8.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 253.6 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 27.2 mg  
      18:1 undifferentiated 14841.5 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 61.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.9 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 1.3 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 354 mg  
   Total Omega-6 fatty acids 4560.7 mg  
   Total Omega-9 fatty acids 14904.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 2.8 mg 1%
Phytosterols 59.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3.3 g 7%
   Tryptophan 39.8 mg  
   Threonine 114.1 mg  
   Isoleucine 118.3 mg  
   Leucine 211.1 mg  
   Lysine 182.8 mg  
   Methionine 48.1 mg  
   Cystine 17 mg  
   Phenylalanine 128.6 mg  
   Tyrosine 113.3 mg  
   Valine 155 mg  
   Arginine 183 mg  
   Histidine 67.6 mg  
   Alanine 108.9 mg  
   Aspartic acid 315.2 mg  
   Glutamic acid 614.1 mg  
   Glycine 89.2 mg  
   Proline 206.1 mg  
   Serine 153 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 683 IU 14%
   Retinol 7 mcg  
   Alpha Carotene 39.1 mcg  
   Beta Carotene 375.4 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 389.7 mcg  
   Vitamin A, RAE 40.1 mcg  
Vitamin C 16 mg 27%
Vitamin D 0.7 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 3.4 mg 17%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 44.3 mcg 55%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 6%
Riboflavin 0.1 mg 7%
Niacin 0.7 mg 4%
Vitamin B6 0.2 mg 11%
Folate 40.3 mcg 10%
   Food Folate 40.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 40.3 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 18.3 mg  
Betaine 0.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 84.8 mg 8%
Iron 1.3 mg 7%
Magnesium 34.2 mg 9%
Phosphorus 86.6 mg 9%
Potassium 345.4 mg 7%
Sodium 58.2 mg 3%
Zinc 0.5 mg 3%
Copper 0.1 mg 5%
Manganese 0.3 mg 17%
Selenium 1.7 mcg 2%
Fluoride 88.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 7.8 g  
Water 193.4 g  
Ash 1.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here