Artichoke salad with Parmasan

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (613g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 1335 (5585 kJ)   67%
   From Carbohydrate 148 (620 kJ) 11%  
   From Fat 1073 (4492 kJ) 80%  
   From Protein 36 (149 kJ) 3%  
   From Alcohol 77 (322 kJ) 6%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 41.6 g 14%
   Dietary Fiber 18.8 g 75%
   Starch 0 g  
   Sugars 5.2 g  
      Sucrose 25.8 mg  
      Glucose 189.3 mg  
      Fructose 221.1 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 121.5 g 187%
   Saturated Fat 17.8 g 89%
      4:00 61.7 mg  
      6:00 23.1 mg  
      8:00 13.1 mg  
      10:00 32.7 mg  
      12:00 63.2 mg  
      13:00 0 mg  
      14:00 185.6 mg  
      15:00 0.1 mg  
      16:00 14178.8 mg  
      17:00 24.5 mg  
      18:00 2606 mg  
      20:00 461.1 mg  
      22:00 143.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 84.1 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 1437.6 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 139.2 mg  
      18:1 undifferentiated 82116.5 mg  
      18:1 c 1 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 346.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 15.9 g  
      18:2 n-6 c,c 0.7 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.2 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1194.9 mg  
   Total Omega-6 fatty acids 14731 mg  
   Total Omega-9 fatty acids 82463.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 3.2 mg 1%
Phytosterols 271.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 13.3 g 27%
   Tryptophan 29.6 mg  
   Threonine 94.7 mg  
   Isoleucine 132.8 mg  
   Leucine 211.1 mg  
   Lysine 202.1 mg  
   Methionine 54.9 mg  
   Cystine 18.2 mg  
   Phenylalanine 121.4 mg  
   Tyrosine 114.2 mg  
   Valine 156.2 mg  
   Arginine 112.9 mg  
   Histidine 79.3 mg  
   Alanine 82.3 mg  
   Aspartic acid 186.3 mg  
   Glutamic acid 511.4 mg  
   Glycine 64 mg  
   Proline 232.6 mg  
   Serine 125.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 3199 IU 64%
   Retinol 10.5 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 1786.9 mcg  
   Beta Cryptoxanthin 0.3 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 2129.5 mcg  
   Vitamin A, RAE 169.7 mcg  
Vitamin C 48.5 mg 81%
Vitamin D 0.9 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 17.5 mg 87%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 1.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 189.9 mcg 237%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 18%
Riboflavin 0.3 mg 17%
Niacin 3.8 mg 19%
Vitamin B6 0.5 mg 27%
Folate 246.5 mcg 62%
   Food Folate 245.9 mcg  
   Folic Acid 0.5 mcg  
   Dietary Folate Equivalents 246.9 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.2 mg 12%
Choline 121.7 mg  
Betaine 0.9 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 255.6 mg 26%
Iron 6.8 mg 38%
Magnesium 217 mg 54%
Phosphorus 361 mg 36%
Potassium 1387.3 mg 30%
Sodium 396.8 mg 17%
Zinc 2.1 mg 14%
Copper 0.8 mg 39%
Manganese 1.3 mg 67%
Selenium 2.7 mcg 4%
Fluoride 217.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 11.1 g  
Water 420.9 g  
Ash 4.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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