Chicory with Ovinfort cheese

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (149.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 219 (915 kJ)   11%
   From Carbohydrate 65 (271 kJ) 30%  
   From Fat 129 (541 kJ) 59%  
   From Protein 25 (104 kJ) 11%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 17.7 g 6%
   Dietary Fiber 3.1 g 12%
   Starch 0 g  
   Sugars 11 g  
      Sucrose 651.3 mg  
      Glucose 2329.1 mg  
      Fructose 5713.9 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 14.7 g 23%
   Saturated Fat 6.7 g 33%
      4:00 288.4 mg  
      6:00 213.2 mg  
      8:00 203.2 mg  
      10:00 735.7 mg  
      12:00 438.6 mg  
      13:00 0 mg  
      14:00 1043.7 mg  
      15:00 0 mg  
      16:00 2758.8 mg  
      17:00 0 mg  
      18:00 813.9 mg  
      20:00 1.4 mg  
      22:00 0.9 mg  
      24:00:00 0.6 mg  
   Monounsaturated Fat 3.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 153.4 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 3433.6 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 21.8 mg  
      22:1 undifferentiated 49.1 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 3.4 mg  
   Polyunsaturated Fat 3.6 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.3 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 379.8 mg  
   Total Omega-6 fatty acids 3236.6 mg  
   Total Omega-9 fatty acids 3507.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 35 mg 12%
Phytosterols 20.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 6 g 12%
   Tryptophan 80.7 mg  
   Threonine 258.2 mg  
   Isoleucine 326 mg  
   Leucine 558 mg  
   Lysine 487.8 mg  
   Methionine 143.7 mg  
   Cystine 37.4 mg  
   Phenylalanine 273 mg  
   Tyrosine 257.5 mg  
   Valine 429 mg  
   Arginine 207.5 mg  
   Histidine 157.8 mg  
   Alanine 259.7 mg  
   Aspartic acid 401.6 mg  
   Glutamic acid 963.3 mg  
   Glycine 58 mg  
   Proline 548.9 mg  
   Serine 457.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 608 IU 12%
   Retinol 47.4 mcg  
   Alpha Carotene 0.1 mcg  
   Beta Carotene 268.4 mcg  
   Beta Cryptoxanthin 3.8 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 796.2 mcg  
   Vitamin A, RAE 69.7 mcg  
Vitamin C 5.5 mg 9%
Vitamin D 6.2 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 0.9 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.1 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 37.3 mcg 47%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 5%
Riboflavin 0.3 mg 20%
Niacin 0.6 mg 3%
Vitamin B6 0.2 mg 10%
Folate 27.4 mcg 7%
   Food Folate 27.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 27.4 mcg  
Vitamin B12 0.6 mcg 11%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 12.9 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 201.1 mg 20%
Iron 0.5 mg 3%
Magnesium 17.6 mg 4%
Phosphorus 144.9 mg 14%
Potassium 164.6 mg 4%
Sodium 471.8 mg 21%
Zinc 1.2 mg 8%
Copper 0.1 mg 6%
Manganese 0.1 mg 5%
Selenium 7 mcg 10%
Fluoride 2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 108.5 g  
Ash 2.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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