Puntarelle salad with capers and anchovies

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (363.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 232 (972 kJ)   12%
   From Carbohydrate 42 (176 kJ) 18%  
   From Fat 171 (715 kJ) 74%  
   From Protein 19 (79 kJ) 8%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 11.8 g 4%
   Dietary Fiber 8.9 g 36%
   Starch 0 g  
   Sugars 2.8 g  
      Sucrose 0 mg  
      Glucose 775 mg  
      Fructose 849.4 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 19.4 g 30%
   Saturated Fat 3.1 g 16%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 1.5 mg  
      13:00 0 mg  
      14:00 73.4 mg  
      15:00 0 mg  
      16:00 2468.6 mg  
      17:00 2.2 mg  
      18:00 540.3 mg  
      20:00 41.9 mg  
      22:00 13.1 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 9.9 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 185.9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 12.7 mg  
      18:1 undifferentiated 9670.5 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 31.5 mg  
      22:1 undifferentiated 12.1 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 5.4 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 5.8 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 56.5 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 3.1 mg  
      22:6 n-3 95.7 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 500.1 mg  
   Total Omega-6 fatty acids 4892.2 mg  
   Total Omega-9 fatty acids 9714.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 6.3 mg 2%
Phytosterols 39.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 6.2 g 12%
   Tryptophan 42.6 mg  
   Threonine 245.6 mg  
   Isoleucine 301.6 mg  
   Leucine 450.8 mg  
   Lysine 383.4 mg  
   Methionine 104.8 mg  
   Cystine 54 mg  
   Phenylalanine 241.6 mg  
   Tyrosine 188.5 mg  
   Valine 290.6 mg  
   Arginine 313.1 mg  
   Histidine 133.6 mg  
   Alanine 313 mg  
   Aspartic acid 652.2 mg  
   Glutamic acid 1050.1 mg  
   Glycine 272 mg  
   Proline 248.3 mg  
   Serine 237.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 6315 IU 126%
   Retinol 1.6 mcg  
   Alpha Carotene 62.6 mcg  
   Beta Carotene 3753.7 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 1595.3 mcg  
   Lutein+Zeaxanthin 95.6 mcg  
   Vitamin A, RAE 316.4 mcg  
Vitamin C 28.7 mg 48%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 3.8 mg 19%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 629.7 mcg 787%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 16%
Riboflavin 0.2 mg 14%
Niacin 2.9 mg 15%
Vitamin B6 0.1 mg 6%
Folate 379.6 mcg 95%
   Food Folate 379.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 379.6 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.4 mg 24%
Choline 47.6 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 161.6 mg 16%
Iron 2.8 mg 16%
Magnesium 53.3 mg 13%
Phosphorus 108.5 mg 11%
Potassium 1008.7 mg 21%
Sodium 198.1 mg 9%
Zinc 2.3 mg 16%
Copper 0.3 mg 17%
Manganese 1.2 mg 59%
Selenium 4.7 mcg 7%
Fluoride 1.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 322.1 g  
Ash 4.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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