Char-Grilled Porcini Salad

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (242.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 176 (736 kJ)   9%
   From Carbohydrate 38 (157 kJ) 21%  
   From Fat 107 (450 kJ) 61%  
   From Protein 32 (132 kJ) 18%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 10.4 g 3%
   Dietary Fiber 4.1 g 16%
   Starch 0 g  
   Sugars 3.6 g  
      Sucrose 154.4 mg  
      Glucose 1518.9 mg  
      Fructose 672 mg  
      Lactose 18.6 mg  
      Maltose 18.6 mg  
      Galactose 678.6 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 12.2 g 19%
   Saturated Fat 3.7 g 19%
      4:00 187.3 mg  
      6:00 70.1 mg  
      8:00 6.5 mg  
      10:00 65.5 mg  
      12:00 97.7 mg  
      13:00 4 mg  
      14:00 358.9 mg  
      15:00 38.1 mg  
      16:00 2136.4 mg  
      17:00 20.8 mg  
      18:00 717.7 mg  
      20:00 8.4 mg  
      22:00 4.6 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.5 g  
      14:01 34.9 mg  
      15:01 0 mg  
      16:1 undifferentiated 80.2 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 18.4 mg  
      18:1 undifferentiated 3352.4 mg  
      18:1 c 0.2 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 22 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.2 g  
      18:2 n-6 c,c 0.7 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.5 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 5.1 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 259.8 mg  
   Total Omega-6 fatty acids 3942.7 mg  
   Total Omega-9 fatty acids 3379.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 10.9 mg 4%
Phytosterols 24.2 mg  
   Campesterol 0.7 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 8.7 g 17%
   Tryptophan 113.1 mg  
   Threonine 334.2 mg  
   Isoleucine 382.2 mg  
   Leucine 664.2 mg  
   Lysine 533.7 mg  
   Methionine 171.7 mg  
   Cystine 45.2 mg  
   Phenylalanine 393.8 mg  
   Tyrosine 378.6 mg  
   Valine 526.2 mg  
   Arginine 383.3 mg  
   Histidine 213.1 mg  
   Alanine 385 mg  
   Aspartic acid 739.6 mg  
   Glutamic acid 1712.1 mg  
   Glycine 241.7 mg  
   Proline 663.5 mg  
   Serine 426.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 3189 IU 64%
   Retinol 27.7 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 1858.6 mcg  
   Beta Cryptoxanthin 0.2 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1429.5 mcg  
   Vitamin A, RAE 181.6 mcg  
Vitamin C 27.1 mg 45%
Vitamin D 24.2 IU 6%
   Vitamin D2 (ergocalciferol) 0.5 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.6 mcg  
Vitamin E (Alpha Tocopherol) 1.2 mg 6%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 314.1 mcg 393%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 10%
Riboflavin 0.4 mg 24%
Niacin 4.3 mg 21%
Vitamin B6 0.2 mg 10%
Folate 96.4 mcg 24%
   Food Folate 96.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 96.4 mcg  
Vitamin B12 0.3 mcg 5%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.3 mg 13%
Choline 49 mg  
Betaine 9.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 208 mg 21%
Iron 2.4 mg 13%
Magnesium 39.4 mg 10%
Phosphorus 218.7 mg 22%
Potassium 715.1 mg 15%
Sodium 296.8 mg 13%
Zinc 1.4 mg 9%
Copper 0.3 mg 14%
Manganese 0.3 mg 14%
Selenium 5 mcg 7%
Fluoride 4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 208 g  
Ash 3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here