Detailed Nutrition Facts: Pan Seared Salmon with Arugula Salad

2 6-8 oz (226.8g)
Salmon filets skin on
1 tblsp (14g)
canola oil
1/2 (24g)
lemon juiced and zested
(0.4g)
Touch of salt
(0g)
For the salad:
1/2 bunch (10g)
arugula washed and stems removed
1 tblsp (14g)
Canola oil
1/2 (24g)
lemon juiced and zested
1/4 (27.5g)
red onion shaved
2 tbsp (12g)
Walnuts , use almonds or pecan if allergic
Total1 serving
Ash (g) 1400.10.4n/a0.100.10.10.415.13.8
Calcium (mg) 131.601.40.1n/a1601.46.331.6188.547.1
Calories (kcal) 782.5123.85.30n/a2.5123.85.31168.81122.9280.7
Carbohydrates (g) 001.70n/a0.401.72.62.68.82.2
Carotene, alpha (mcg) 0000n/a0000000
Carotene, beta (mcg) 000.20n/a142.400.20.30.1143.335.8
Cholesterol (mg) 351.6000n/a00000351.687.9
Choline (mg) 507.601.20n/a1.501.21.76.2519.6129.9
Copper (mg) 0.3000n/a00000.10.50.1
Cryptoxanthin, beta (mcg) 0010n/a001001.90.5
Dietary Fiber (g) 000.10n/a0.200.10.51.52.20.6
Folate (mcg) 20.404.80n/a9.704.85.2650.912.7
Folic acid (mcg) 0000n/a0000000
Iron (mg) 2.4000n/a0.1000.10.43.10.8
Lycopene (mcg) 0000n/a0000000
Lutein + Zeaxanthin (mcg) 003.60n/a355.503.61.10.1363.991
Magnesium (mg) 131.601.40n/a4.701.42.832.117443.5
Manganese (mg) 0.1000n/a00000.30.50.1
Monounsaturated Fat (g) 9.18.900n/a08.9003.730.67.6
Niacin (mg) 51.6000n/a00000.452.113
Pantothenic acid (mg) 6.2000n/a00000.16.41.6
Phosphorus (mg) 1474.301.90n/a5.201.9857.91549.3387.3
Polyunsaturated Fat (g) 7.93.900n/a03.9001.417.24.3
Potassium (mg) 2177.4024.70n/a36.9024.740.284.42388.3597.1
Protein (g) 137.500.10n/a0.300.10.32.5140.835.2
Retinol (mcg) 70.3000n/a0000070.317.6
Riboflavin (mg) 1.2000n/a00000.11.40.3
Saturated Fat (g) 5.9100n/a01000.48.42.1
Selenium (mcg) 172.4000n/a0000.10.3172.943.2
Sodium (mg) 115.700.2155n/a2.700.21.10.1275.168.8
Sugar (g) 000.60n/a0.200.61.20.530.8
Thiamin (mg) 1.1000n/a000001.20.3
Total Fat (g) 25.9140.10n/a0.1140.105.96015
Vitamin A (IU) 233.601.40n/a237.301.40.60.1474.5118.6
Vitamin B-6 (mg) 1.9000n/a000001.90.5
Vitamin B-12 (mcg) 41.1000n/a0000041.110.3
Vitamin C (mg) 009.30n/a1.509.32022.15.5
Vitamin D (mcg) 0000n/a0000000
Vitamin E (mg) 2.72.400n/a02.4003.110.92.7
Vitamin K (mcg) 01000n/a10.91000.1030.97.7
Water (g) 54.3022.20n/a9.2022.224.50.6132.833.2
Zinc (mg) 2.6000n/a00000.43.10.8

Note: Totals do not include optional ingredients.