1 (110g) onion, peeled and chopped	1 tbsp (13.5g) olive oil	3 (708g) skinless chicken breasts, diced	2 cloves (6g) garlic peeled and thinly sliced	2 tsp (2g) dried oregano	2 (800g) x 400g tins chopped tomatoes	(250g) 250g ball mozzarella cheese, thinly sliced	(75g) 75g sliced pepperoni or salami	Total	1 serving
Ash (g)	0.4	0	10.5	0.1	0.2	6.5	13.2	3.7	34.5	8.6
Calcium (mg)	25.3	0.1	28.3	10.9	31.9	248	1525	6	1875.6	468.9
Calories (kcal)	44	119.3	736.3	8.9	5.3	136	620	262.5	1932.4	483.1
Carbohydrates (g)	10.3	0	0	2	1.4	32	59.2	4.8	109.6	27.4
Carotene, alpha (mcg)	0	0	0	0	0.4	0	0	0	0.4	0.1
Carotene, beta (mcg)	1.1	0	0	0.3	20.1	560	0	0	581.5	145.4
Cholesterol (mg)	0	0	417.7	0	0	0	0	66.8	484.5	121.1
Choline (mg)	6.7	0	441.1	1.4	0.6	56	34.3	0	540.1	135
Copper (mg)	0	0	0.2	0	0	0.6	0.3	0.1	1.1	0.3
Cryptoxanthin, beta (mcg)	0	0	0	0	0.1	0	0	0	0.1	0
Dietary Fiber (g)	1.9	0	0	0.1	0.9	8	0	0	10.8	2.7
Folate (mcg)	20.9	0	21.2	0.2	4.7	64	27.5	1.5	140.1	35
Folic acid (mcg)	0	0	0	0	0	0	0	0	0	0
Iron (mg)	0.2	0.1	2.5	0.1	0.7	7.8	1	1.1	13.6	3.4
Lycopene (mcg)	0	0	0	0	0	22136	0	0	22136	5534
Lutein + Zeaxanthin (mcg)	4.4	0	0	1	37.9	688	0	0	731.3	182.8
Magnesium (mg)	11	0	162.8	1.5	5.4	88	102.5	12.8	384	96
Manganese (mg)	0.1	0	0.1	0.1	0.1	0.6	0.1	0	1.2	0.3
Monounsaturated Fat (g)	0	9.8	6.1	0	0	0.2	15.6	9.9	41.7	10.4
Niacin (mg)	0.1	0	65	0	0.1	5.7	0.8	3.7	75.4	18.8
Pantothenic acid (mg)	0.1	0	9	0	0	0.9	0.2	0.8	11.2	2.8
Phosphorus (mg)	31.9	0	1840.8	9.2	3	152	1457.5	106.5	3600.8	900.2
Polyunsaturated Fat (g)	0	1.4	3.5	0	0	0.4	4.3	1.7	11.4	2.9
Potassium (mg)	160.6	0.1	1996.6	24.1	25.2	1504	1137.5	283.5	5131.6	1282.9
Protein (g)	1.2	0	139.8	0.4	0.2	6.2	28.7	16.4	192.9	48.2
Retinol (mcg)	0	0	77.9	0	0	0	1092.5	0	1170.4	292.6
Riboflavin (mg)	0	0	0.6	0	0	0.4	1.1	0.2	2.4	0.6
Saturated Fat (g)	0	1.9	4.6	0	0	0.1	9.3	7.3	23.3	5.8
Selenium (mcg)	0.6	0	160	0.9	0.1	0.8	48	19.6	229.9	57.5
Sodium (mg)	4.4	0.3	2286.8	1	0.5	1144	1712.5	702	5851.5	1462.9
Sugar (g)	4.7	0	0	0.1	0.1	19	59.2	0	83	20.8
Thiamin (mg)	0.1	0	0.4	0	0	0.4	0.1	0.5	1.4	0.3
Total Fat (g)	0.1	13.5	19.3	0	0.1	1	30.6	19.8	84.4	21.1
Vitamin A (IU)	2.2	0	254.9	0.5	34	936	3642.5	0	4870.1	1217.5
Vitamin B-6 (mg)	0.1	0	5.6	0.1	0	0.9	0.1	0.4	7.2	1.8
Vitamin B-12 (mcg)	0	0	1.3	0	0	0	2	1.4	4.7	1.2
Vitamin C (mg)	8.1	0	0	1.9	0	74.4	0.3	0	84.7	21.2
Vitamin D (mcg)	0	0	0.7	0	0	0	0	0	0.7	0.2
Vitamin E (mg)	0	1.9	0.6	0	0.4	5.4	0.3	0	8.6	2.2
Vitamin K (mcg)	0.4	8.1	0	0.1	12.4	23.2	2.5	1	47.8	11.9
Water (g)	98	0	544.6	3.5	0.2	754.2	118.4	30.4	1549.3	387.3
Zinc (mg)	0.2	0	3.8	0.1	0.1	1.1	4.8	2.4	12.4	3.1

Note: Totals do not include optional ingredients.