Detailed Nutrition Facts: Easy Green Curry with Mussels and Bok Choy

2 tablespoons (28g)
vegetable oil
1 medium-sized (110g)
1 small (45g)
chili (or more if you like it spicy)
4-5 (1816g)
bok choy
1/2 (419.5g)
red Chinese cabbage (or napa cabbage)
2 teaspoons (4g)
grated ginger
2 cloves (6g)
garlic, grated
1/2 teaspoon (0.8g)
ground coriander
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1.1g)
ground black peppercorns
1 teaspoon (2.3g)
ground turmeric
1 teaspoon (3.7g)
ground fenugreek
1 teaspoon (1.9g)
ground black cardamom (from 5-6 cardamom pods)
1 can (192g)
(400 ml or 13.5 oz) coconut milk
1/2 cup (117.5g)
vegetable broth or water
3 tablespoons (18g)
ground almonds
200 grams (200g)
or 7 oz mussels, shells removed
a handful dried anchovies
1/2 (22g)
lime, cut into 2 wedges, to serve
2 tablespoons (21.3g)
Greek yoghurt, to garnish
rice or paratha, to serve
Total1 serving
Ash (g) 00.40.411.62.700.
Calcium (mg) 025.36.3726.4188.80.610.
Calories (kcal) 247.544184541303.
Carbohydrates (g) 010.34105.330.90.720.
Carotene, alpha (mcg) 0016.2599.3000000.100000000000n/a615.6153.9
Carotene, beta (mcg) 01.1240.3762.72810.700.307.63.6000000.20006.60n/a3833958.3
Cholesterol (mg) 00000000000000005634001.1n/a91.122.8
Choline (mg)
Copper (mg)
Cryptoxanthin, beta (mcg) 00180000000.300000000000n/a18.34.6
Dietary Fiber (g) 01.90.745.
Folate (mcg) 020.910.4780.975.
Folic acid (mcg) 000000000000000000000n/a00
Iron (mg)
Lycopene (mcg) 000083.900000.200000000000n/a84.121
Lutein + Zeaxanthin (mcg) 04.4319.1544.81380.20104.55.2000000.200000n/a2259.2564.8
Magnesium (mg) 01110.4217.967.
Manganese (mg)
Monounsaturated Fat (g) 17.7000.30.1000.10.100001.905.510.7000n/a27.66.9
Niacin (mg)
Pantothenic acid (mg)
Phosphorus (mg) 031.919.4472.2125.
Polyunsaturated Fat (g) 7.900.10.30.3000000000.502.21.20.9000n/a13.63.4
Potassium (mg) 0160.6144.93087.21019.416.624.110.517.915.357.228.521.65050126.6640217.2025.730n/a6148.11537
Protein (g) 01.20.823.
Retinol (mcg) 0000000000000000968.5000.2n/a104.726.2
Riboflavin (mg) 0000.70.300000000000.20.40.1000.1n/a1.90.5
Saturated Fat (g) 2.1000.60.1000000.10.1040.600.70.90.7000n/a45.911.5
Selenium (mcg)
Sodium (mg) 04.44.1326.9113.30.510.
Sugar (g) 04.72.458.
Thiamin (mg)
Total Fat (g)
Vitamin A (IU) 02.2428.41779.74681.600.5012.76.302.200250.30.232028.40110.9n/a7524.31881.1
Vitamin B-6 (mg)
Vitamin B-12 (mcg) 0000000000000000240.4000.2n/a24.56.1
Vitamin C (mg) 08.164.7664.7239.
Vitamin D (mcg) 000000000000000000000n/a00
Vitamin E (mg) 4.900.32.70.5000000.1000.304.71.10.3000n/a153.8
Vitamin K (mcg) 200.46.31380.2160.
Water (g) 09839.61674379.
Zinc (mg)

Note: Totals do not include optional ingredients.