Detailed Nutrition Facts: Easy Green Curry with Mussels and Bok Choy

2 tablespoons (28g)
vegetable oil
1 medium-sized (110g)
onion
1 small (45g)
chili (or more if you like it spicy)
4-5 (1816g)
bok choy
1/2 (419.5g)
red Chinese cabbage (or napa cabbage)
2 teaspoons (4g)
grated ginger
2 cloves (6g)
garlic, grated
1/2 teaspoon (0.8g)
ground coriander
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1.1g)
ground black peppercorns
1 teaspoon (2.3g)
ground turmeric
1 teaspoon (3.7g)
ground fenugreek
1 teaspoon (1.9g)
ground black cardamom (from 5-6 cardamom pods)
1 can (192g)
(400 ml or 13.5 oz) coconut milk
1/2 cup (117.5g)
vegetable broth or water
3 tablespoons (18g)
ground almonds
200 grams (200g)
or 7 oz mussels, shells removed
(56.7g)
a handful dried anchovies
(0.4g)
salt
1/2 (22g)
lime, cut into 2 wedges, to serve
2 tablespoons (21.3g)
Greek yoghurt, to garnish
(0g)
rice or paratha, to serve
Total1 serving
Ash (g) 00.40.411.62.700.10.10.10.10.10.10.11.41.30.53.20.80.40.10.2n/a23.65.9
Calcium (mg) 025.36.3726.4188.80.610.95.99.35.14.16.57.430.7047.45283.40.13.123.4n/a1236.6309.2
Calories (kcal) 247.544184541303.28.92.53.72.9811.96441.65.9103.217274.305.512.5n/a1755.8439
Carbohydrates (g) 010.34105.330.90.720.50.40.71.52.21.310.61.53.97.4001.90.8n/a185.846.4
Carotene, alpha (mcg) 0016.2599.3000000.100000000000n/a615.6153.9
Carotene, beta (mcg) 01.1240.3762.72810.700.307.63.6000000.20006.60n/a3833958.3
Cholesterol (mg) 00000000000000005634001.1n/a91.122.8
Choline (mg) 0.16.74.9194.371.71.21.400.20.11.10016.309.4130001.11.9n/a440.5110.1
Copper (mg) 000.10.30.1000000000.500.20.20.1000n/a1.60.4
Cryptoxanthin, beta (mcg) 00180000000.300000000000n/a18.34.6
Dietary Fiber (g) 01.90.745.48.80.10.10.30.10.30.50.90.54.202.20000.10n/a66.116.5
Folate (mcg) 020.910.4780.975.50.40.200.10.20.92.1030.709845.102.21.5n/a1024256
Folic acid (mcg) 000000000000000000000n/a00
Iron (mg) 00.20.58.53.400.10.10.70.10.91.20.33.100.77.91.8000n/a29.77.4
Lycopene (mcg) 000083.900000.200000000000n/a84.121
Lutein + Zeaxanthin (mcg) 04.4319.1544.81380.20104.55.2000000.200000n/a2259.2564.8
Magnesium (mg) 01110.4217.967.11.71.52.73.724.47.14.471048.16823.201.82.3n/a548.3137.1
Manganese (mg) 00.10.12.9100.1000.10.200.51.800.46.80000n/a14.23.6
Monounsaturated Fat (g) 17.7000.30.1000.10.100001.905.510.7000n/a27.66.9
Niacin (mg) 00.10.64.21.8000000.10.101.500.63.28000n/a20.35.1
Pantothenic acid (mg) 00.10.13.80.6000000000.400.110.4000.1n/a6.71.7
Phosphorus (mg) 031.919.4472.2125.91.49.23.451.86.110.93.4192086.939498.703.128.7n/a1493.8373.4
Polyunsaturated Fat (g) 7.900.10.30.3000000000.502.21.20.9000n/a13.63.4
Potassium (mg) 0160.6144.93087.21019.416.624.110.517.915.357.228.521.65050126.6640217.2025.730n/a6148.11537
Protein (g) 01.20.823.260.10.40.10.20.10.20.90.24.403.823.811.500.12.2n/a79.219.8
Retinol (mcg) 0000000000000000968.5000.2n/a104.726.2
Riboflavin (mg) 0000.70.300000000000.20.40.1000.1n/a1.90.5
Saturated Fat (g) 2.1000.60.1000000.10.1040.600.70.90.7000n/a45.911.5
Selenium (mcg) 00.60.25.42.500.90.20.10.10.10.2011.900.489.620.7002.1n/a13533.8
Sodium (mg) 04.44.1326.9113.30.510.31.70.20.92.50.328.84700.2572591550.47.7n/a1749.1437.3
Sugar (g) 04.72.458.116.10.10.10000.1006.410.70000.40.7n/a90.622.7
Thiamin (mg) 00.101.10.3000000000000.30000n/a20.5
Total Fat (g) 280.10.21.80.7000.10.200.20.20.145.808.94.52.7000.1n/a93.823.5
Vitamin A (IU) 02.2428.41779.74681.600.5012.76.302.200250.30.232028.40110.9n/a7524.31881.1
Vitamin B-6 (mg) 00.10.22.30.900.10000000.1000.10.1000n/a3.91
Vitamin B-12 (mcg) 0000000000000000240.4000.2n/a24.56.1
Vitamin C (mg) 08.164.7664.7239.10.21.90.20.100.60.10.45.40016006.60n/a1008252
Vitamin D (mcg) 000000000000000000000n/a00
Vitamin E (mg) 4.900.32.70.5000000.1000.304.71.10.3000n/a153.8
Vitamin K (mcg) 200.46.31380.2160.200.100.11.90.3000.2000.20.100.10n/a1570.1392.5
Water (g) 09839.61674379.23.23.50.10.10.10.30.30.2129.8114.70.8161.241.602018.1n/a2684.7671.2
Zinc (mg) 00.20.13.30.900.10000.10.10.11.300.63.21000.1n/a11.22.8

Note: Totals do not include optional ingredients.