Detailed Nutrition Facts: SALMON PASTA BAKE

(244.8g)
300ml of double cream
(200g)
200g of salmon
leaf (0g)
bay
(90g)
90g of pasta - I used penne but you could use macaroni or fusilli or serpentelli
1 tbsp (15g)
of wholegrain mustard
(25g)
25g sourdough bread, blitzed into breadcrumbs
(8.9g)
A handful of dill, blitzed with the breadcrumbs
(0g)
I also added some grated Parmesan cheese into the breadcrumbs but this wasn't part of the recipe and is entirely optional - I just couldn't bear a pasta bake without cheese!!
Total1 serving
Ash (g) 1.73n/a1.10.50.50.2n/a7.11.8
Calcium (mg) 345.214n/a3.68.71118.5n/a401100.2
Calories (kcal) 337.8254n/a321.310.172.33.8n/a999.3249.8
Carbohydrates (g) 17.40n/a71.30.814.10.6n/a104.226.1
Carotene, alpha (mcg) 00n/a0000n/a00
Carotene, beta (mcg) 51.40n/a04.400n/a55.813.9
Cholesterol (mg) 85.792n/a0000n/a177.744.4
Choline (mg) 47189.2n/a03.43.70n/a243.360.8
Copper (mg) 00.1n/a0.2000n/a0.40.1
Cryptoxanthin, beta (mcg) 00n/a03.900n/a3.91
Dietary Fiber (g) 00n/a9.90.50.60.2n/a11.22.8
Folate (mcg) 26.98n/a22.51.13713.4n/a108.827.2
Folic acid (mcg) 00n/a0029.30n/a29.37.3
Iron (mg) 0.20.8n/a0.80.20.90.6n/a3.50.9
Lycopene (mcg) 00n/a0000n/a00
Lutein + Zeaxanthin (mcg) 00n/a02.730n/a5.71.4
Magnesium (mg) 24.554n/a107.17.474.9n/a204.851.2
Manganese (mg) 00n/a0.40.10.10.1n/a0.80.2
Monounsaturated Fat (g) 7.62.7n/a0.50.40.10.1n/a11.32.8
Niacin (mg) 0.216n/a2.20.11.20.1n/a19.84.9
Pantothenic acid (mg) 02.1n/a0.400.10n/a2.70.7
Phosphorus (mg) 173.8522n/a227.715.928.55.9n/a973.8243.4
Polyunsaturated Fat (g) 11.6n/a0.80.10.20n/a3.80.9
Potassium (mg) 519732n/a264.620.73265.7n/a1634408.5
Protein (g) 8.641n/a6.70.72.90.3n/a60.215
Retinol (mcg) 215.470n/a0000n/a285.471.4
Riboflavin (mg) 0.30.2n/a0.100.10n/a0.70.2
Saturated Fat (g) 16.21.6n/a0.300.10n/a18.24.6
Selenium (mcg) 7.662.8n/a7.14.96.80n/a89.222.3
Sodium (mg) 173.8150n/a2.7170.3128.35.4n/a630.4157.6
Sugar (g) 0.50n/a00.10.60n/a1.30.3
Thiamin (mg) 0.10.2n/a0.20.10.10n/a0.60.2
Total Fat (g) 25.98.8n/a1.90.60.50.1n/a37.89.4
Vitamin A (IU) 802.9234n/a15310.70686.9n/a1887.5471.9
Vitamin B-6 (mg) 01.2n/a0.2000n/a1.50.4
Vitamin B-12 (mcg) 18.3n/a0000n/a9.32.3
Vitamin C (mg) 2.20n/a00.20.17.6n/a102.5
Vitamin D (mcg) 0.521.8n/a0000n/a22.35.6
Vitamin E (mg) 0.70.8n/a00.100n/a1.60.4
Vitamin K (mcg) 1.20.8n/a00.30.20n/a2.40.6
Water (g) 191.2151n/a912.477.6n/a378.294.6
Zinc (mg) 1.20.8n/a1.60.10.20.1n/a41

Note: Totals do not include optional ingredients.