Detailed Nutrition Facts: KARA PORI | MASALA PUFFED RICE

200 (200g)
gm s Puffed rice
1 whole (3g)
Garlic bulb
100 (100g)
gm s Peanuts
1/2 tsp (1g)
Cumin seeds | Jeera
1/2 tsp (1.1g)
Turmeric powder
1/2 tsp (1.3g)
Red chilly powder
pinch (0g)
a Asafoetida | Hing powder
1-2 tsp (4.5g)
Sesame oil | Coconut oil | Groundnut oil
1/2 tsp (3.1g)
Rock Salt powder or as per taste
3 sprigs (2.1g)
of Curry leaves
Total1 serving
Ash (g) 0.8020.10.10.2n/a03.10.16.41.6
Calcium (mg) 65.41069.32.14.4n/a00.71014436
Calories (kcal) 2024.55703.743.8n/a3906.8833.8208.5
Carbohydrates (g) 42.7115.80.40.70.7n/a001.262.615.6
Carotene, alpha (mcg) 0000027.8n/a00027.87
Carotene, beta (mcg) 40.207.60199.8n/a0012.422456
Cholesterol (mg) 000000n/a00000
Choline (mg) 20.40.700.20.60.9n/a001.324.16
Copper (mg) 0.200.9000n/a0001.20.3
Cryptoxanthin, beta (mcg) 0000046.5n/a00046.511.6
Dietary Fiber (g) 3.60.19.50.10.20.5n/a000.714.73.7
Folate (mcg) 520.12400.10.40.4n/a003.2296.274.1
Folic acid (mcg) 000000n/a00000
Iron (mg) 1.20.13.90.70.50.2n/a000.67.21.8
Lycopene (mcg) 000000.3n/a0000.30.1
Lutein + Zeaxanthin (mcg) 1280.504.504.1n/a000137.134.3
Magnesium (mg) 640.81883.72.22n/a005.3265.966.5
Manganese (mg) 0.60.12.600.10n/a000.13.50.9
Monounsaturated Fat (g) 0.1022.30.100n/a0.300.1235.8
Niacin (mg) 2.6015.900.10.2n/a000.118.94.7
Pantothenic acid (mg) 0.301.8000n/a0002.10.5
Phosphorus (mg) 1644.6388534n/a007.3575.9144
Polyunsaturated Fat (g) 0.4017.2000.1n/a0.100.117.94.5
Potassium (mg) 2021274417.928.626n/a00.232.41063.1265.8
Protein (g) 80.226.20.20.10.2n/a000.3358.8
Retinol (mcg) 000000n/a00000
Riboflavin (mg) 0.200.1000n/a0000.30.1
Saturated Fat (g) 0.107.6000n/a3.90011.82.9
Selenium (mcg) 1.60.47.20.10.10.3n/a000.4102.5
Sodium (mg) 60.5221.70.421.8n/a01188.31.11241.9310.5
Sugar (g) 1.500000.1n/a000.11.70.4
Thiamin (mg) 0.100.7000n/a0000.80.2
Total Fat (g) 0.7049.60.20.10.2n/a4.500.355.613.9
Vitamin A (IU) 60.3012.70394.9n/a0020.7434.6108.6
Vitamin B-6 (mg) 0.300.3000n/a0000.70.2
Vitamin B-12 (mcg) 000000n/a00000
Vitamin C (mg) 00.900.10.30n/a000.21.60.4
Vitamin D (mcg) 000000n/a00000
Vitamin E (mg) 0.500000.5n/a000.51.50.4
Vitamin K (mcg) 10.100.10.21.4n/a002.14.81.2
Water (g) 147.91.86.40.10.10.1n/a000.2156.639.1
Zinc (mg) 2.702.1000.1n/a000.15.11.3

Note: Totals do not include optional ingredients.