Detailed Nutrition Facts: Mushroom Gravy

8 oz (226.8g)
Mushroom chopped
1/4 tsp (0.6g)
Turmeric Powder
1/2 tsp (1g)
Garam Masala powder
1/2 cup (122.5g)
Cream/Milk
(0g) - optional
Tomato ketchup optional
(0.4g)
Salt to taste
2 tbsp (17.1g)
(13.6g)
Butter/Vegetable Oil
leaves (0g)
Coriander to garnish
(0g)
For the masala
1 tbsp (28.4g)
Broken cashews
1 (110g)
Onion roughly chopped
7 cloves (21g)
to 8 Garlic chopped
1 inch (96g)
Ginger
1 1/2 tsp (3g)
Cumin seeds
2 cloves (6g)
3 (135g)
to 4 Green chillis
3 (135g)
Dry Red chilli
1 (1.9g)
Cardamom
1 inch (0g)
Cinnamon stick
2 leaves (1.2g)
Bay
2 (222g)
to 3 Tomatoes chopped
Total1 serving
Ash (g) 3.600.11.2n/a0.40.30n/an/a0.70.40.30.70.20.10.81.20.1n/a01.511.72.9
Calcium (mg) 97.515236.4n/a0.1310n/an/a10.525.33815.427.910.924.318.97.4n/a1011.1570.7142.7
Calories (kcal) 70.323.4132.3n/a025.5117.2n/an/a156.84431.376.811.28.954546n/a3.835.5833.1208.3
Carbohydrates (g) 11.60.40.66.6n/a05.70n/an/a8.610.36.917.11.3212.811.91.3n/a0.97.1104.926.2
Carotene, alpha (mcg) 0000n/a000n/an/a00000031.148.60n/a0079.719.9
Carotene, beta (mcg) 006.20n/a00.90n/an/a01.11.1022.80.3905.9720.90n/a001659.1414.8
Cholesterol (mg) 00033.1n/a000n/an/a000000000n/a0033.18.3
Choline (mg) 00.30.70n/a040n/an/a06.74.927.60.71.41514.70n/a007619
Copper (mg) 1.4000.1n/a00.10n/an/a0.600.10.2000.20.20n/a00.13.10.8
Cryptoxanthin, beta (mcg) 0000n/a000n/an/a00000067.5540n/a00121.530.4
Dietary Fiber (g) 6.40.10.30n/a00.40n/an/a0.91.90.41.90.30.1220.5n/a0.3219.74.9
Folate (mcg) 20.40.21.68.6n/a00.50n/an/a7.120.90.610.60.30.231.131.10n/a2.264.4199.649.9
Folic acid (mcg) 0000n/a000n/an/a000000000n/a0000
Iron (mg) 27.60.20.30.1n/a00.30n/an/a1.90.20.40.620.11.61.40.3n/a0.5138.69.6
Lycopene (mcg) 0000n/a000n/an/a000000000n/a0000
Lutein + Zeaxanthin (mcg) 0000n/a02.70n/an/a6.24.43.4013.41978.8957.20n/a001967491.8
Magnesium (mg) 43.11.12.722.1n/a04.30n/an/a82.8115.341.3111.533.831.14.4n/a1.417.8314.478.6
Manganese (mg) 1.3000n/a00.30n/an/a0.50.10.40.20.10.10.30.30.5n/a0.10.24.51.1
Monounsaturated Fat (g) 0.100.12.1n/a001.6n/an/a6.7000.10.40000n/a00.111.32.8
Niacin (mg) 5.1000.5n/a00.10n/an/a0.30.10.10.70.101.31.70n/a01.311.62.9
Pantothenic acid (mg) 1000.5n/a00.10n/an/a0.20.10.10.2000.10.30n/a00.43.10.8
Phosphorus (mg) 4401.53.7193.6n/a026.20n/an/a168.131.932.132.6159.262.158.13.4n/a1.464.41143.2285.8
Polyunsaturated Fat (g) 1000.4n/a000.2n/an/a2.200.10.10.100.10.30n/a00.24.91.2
Potassium (mg) 932.214.316.2167.8n/a068.70n/an/a187.1160.684.2398.453.624.1459434.721.6n/a6.3470.63499.5874.9
Protein (g) 7.100.17.3n/a01.10n/an/a5.21.21.31.70.50.42.72.50.2n/a0.12.634.18.5
Retinol (mcg) 00053.9n/a000n/an/a000000000n/a0053.913.5
Riboflavin (mg) 0.5000.4n/a000n/an/a0000000.10.10n/a00.11.40.3
Saturated Fat (g) 0.1005.6n/a0011.1n/an/a2.2000.20000.10n/a00.119.64.9
Selenium (mcg) 500.22.1n/a02.40n/an/a5.60.630.70.20.90.70.70n/a00.922.85.7
Sodium (mg) 47.60.20.553.9n/a1552.90n/an/a3.44.43.612.5519.512.20.3n/a0.393.2405.6101.4
Sugar (g) 1.4000n/a00.20n/an/a1.74.70.21.60.10.16.97.20n/a0023.96
Thiamin (mg) 0.2000.1n/a000n/an/a0.10.100000.10.10n/a00.10.90.2
Total Fat (g) 1.30.10.18.6n/a00.113.6n/an/a12.40.10.10.70.700.30.60.1n/a0.10.439.39.8
Vitamin A (IU) 0010.3180.1n/a01.50n/an/a02.21.9038.10.51591.71285.20n/a74.13321.16506.81626.7
Vitamin B-6 (mg) 0.3000.1n/a00.20n/an/a0.10.10.30.200.10.40.70n/a00.12.60.6
Vitamin B-12 (mcg) 0000.9n/a000n/an/a000000000n/a000.90.2
Vitamin C (mg) 00.10.15.1n/a05.30n/an/a0.18.16.64.80.21.9327.41940.4n/a0.635.5590.3147.6
Vitamin D (mcg) 11.6000n/a000n/an/a000000000n/a0011.62.9
Vitamin E (mg) 000.20n/a000.5n/an/a0.3000.20.100.90.90n/a003.30.8
Vitamin K (mcg) 00.110n/a00.33.4n/an/a9.70.40.40.10.20.119.318.90n/a0053.813.5
Water (g) 203.20.10.198.9n/a0100n/an/a1.59812.375.70.23.5118.4118.80.2n/a0.1210.4951.5237.9
Zinc (mg) 4.6000.7n/a00.20n/an/a1.60.20.20.30.10.10.40.40.1n/a00.39.42.3

Note: Totals do not include optional ingredients.