Detailed Nutrition Facts: Pizza with Soft dan Crisp Base

200 (200g)
gr strong flour.
200 (200g)
gr all purpose flour.
1 pack (6g)
of dried yeast.
1 tsp (6.1g)
salt.
1 tbsp (13.8g)
sugar.
1 whole (50g)
egg, lightly beaten.
3/4 cup (162g)
vegetable oil / olive oil.
(0g)
Luke warm water as needed.
(0g)
Topping :
(0g)
Ketchup.
(0g)
Mozzarella.
(0g)
Canned tuna.
(0g)
Onion, thinly sliced.
Total1 serving
Ash (g) 6.30.90.86.100.50n/an/an/an/an/an/a14.73.7
Calcium (mg) 1303041.51.7281.6n/an/an/an/an/an/a196.849.2
Calories (kcal) 71472811.1055.171.51432.1n/an/an/an/an/an/a3011.7752.9
Carbohydrates (g) 166.2152.61.2013.80.40n/an/an/an/an/an/a334.283.5
Carotene, alpha (mcg) 0000000n/an/an/an/an/an/a00
Carotene, beta (mcg) 0000000n/an/an/an/an/an/a00
Cholesterol (mg) 000001860n/an/an/an/an/an/a18646.5
Choline (mg) 7920.83.900146.90.5n/an/an/an/an/an/a251.162.8
Copper (mg) 0.40.300000n/an/an/an/an/an/a0.70.2
Cryptoxanthin, beta (mcg) 000004.50n/an/an/an/an/an/a4.51.1
Dietary Fiber (g) 11.85.40.40000n/an/an/an/an/an/a17.64.4
Folate (mcg) 5052227.20023.50n/an/an/an/an/an/a352.788.2
Folic acid (mcg) 00179.60000n/an/an/an/an/an/a179.644.9
Iron (mg) 2.82.30.200.10.90.9n/an/an/an/an/an/a7.21.8
Lycopene (mcg) 0000000n/an/an/an/an/an/a00
Lutein + Zeaxanthin (mcg) 036000251.50n/an/an/an/an/an/a287.571.9
Magnesium (mg) 1304410.80.10.360n/an/an/an/an/an/a191.147.8
Manganese (mg) 0.61.400000n/an/an/an/an/an/a20.5
Monounsaturated Fat (g) 00.20001.8118.2n/an/an/an/an/an/a120.230.1
Niacin (mg) 72.57.70000n/an/an/an/an/an/a17.24.3
Pantothenic acid (mg) 0.90.90.3000.80n/an/an/an/an/an/a2.90.7
Phosphorus (mg) 3362166.200.1990n/an/an/an/an/an/a657.4164.3
Polyunsaturated Fat (g) 0.30.8000117n/an/an/an/an/an/a19.14.8
Potassium (mg) 20022141260.54691.6n/an/an/an/an/an/a2417.1604.3
Protein (g) 13.820.71.4006.30n/an/an/an/an/an/a42.210.5
Retinol (mcg) 00000800n/an/an/an/an/an/a8020
Riboflavin (mg) 0.10.11.1000.20n/an/an/an/an/an/a1.50.4
Saturated Fat (g) 0.20.30001.622.4n/an/an/an/an/an/a24.46.1
Selenium (mcg) 2.267.81.70015.40n/an/an/an/an/an/a8721.8
Sodium (mg) 1104177.72376.60.4713.2n/an/an/an/an/an/a2743685.8
Sugar (g) 70.50.1013.70.20n/an/an/an/an/an/a21.55.4
Thiamin (mg) 0.50.21.40000n/an/an/an/an/an/a2.10.5
Total Fat (g) 0.720.1004.8162n/an/an/an/an/an/a169.442.4
Vitamin A (IU) 000002700n/an/an/an/an/an/a27067.5
Vitamin B-6 (mg) 1.50.10000.10n/an/an/an/an/an/a1.70.4
Vitamin B-12 (mcg) 000000.40n/an/an/an/an/an/a0.50.1
Vitamin C (mg) 7.6000000n/an/an/an/an/an/a7.61.9
Vitamin D (mcg) 0000010n/an/an/an/an/an/a10.3
Vitamin E (mg) 0.50.10000.523.2n/an/an/an/an/an/a24.46.1
Vitamin K (mcg) 00.60000.297.5n/an/an/an/an/an/a98.324.6
Water (g) 1323.82.50038.10n/an/an/an/an/an/a77.419.4
Zinc (mg) 1.11.40.3000.60n/an/an/an/an/an/a3.40.8

Note: Totals do not include optional ingredients.