Detailed Nutrition Facts: Andhra Chicken Curry / Kodi Kura

500 medium (0g)
Chicken, gm, cut into size pieces
tbsp (0g)
Poppy seeds,2
2 tbsp (0g)
Cashew,
1/2 cup (0g)
Coconut milk,
1 medium (110g)
Onion, finely chopped
(0g)
Tomato, 1/2, chopped
1 tbsp (5.2g)
Ginger paste,
1/2 tbsp (4.3g)
Garlic paste, a little more than
1 leaves (0g)
Curry handful
1 tsp (2.7g)
Red chili powder,
1 tsp (2.3g)
Turmeric powder,
1 tbsp (5g)
Coriander Powder,
2 tsp (0g)
Garam masala Powder,
(0g)
Salt to taste
whole (0g)
cinnamon, 1"
1 whole (0g)
cardamom,
1 tsp (2g)
Cumin seeds,
leaves (0g)
Coriander (Cilantro), finely chopped,1 tbsp
4 tbsp (54.4g)
Refined oil,
Total1 serving
Ash (g) n/an/an/an/a0.4n/a0.30.1n/a0.30.10.3n/an/an/an/a0.2n/a01.60.4
Calcium (mg) n/an/an/an/a25.3n/a5.97.8n/a8.84.135.5n/an/an/an/a18.6n/a010626.5
Calories (kcal) n/an/an/an/a44n/a17.46.4n/a7.5814.9n/an/an/an/a7.5n/a480.9586.6146.7
Carbohydrates (g) n/an/an/an/a10.3n/a3.71.4n/a1.31.52.7n/an/an/an/a0.9n/a021.85.5
Carotene, alpha (mcg) n/an/an/an/a0n/a00n/a55.700n/an/an/an/a0n/a055.713.9
Carotene, beta (mcg) n/an/an/an/a1.1n/a0.90.2n/a399.600n/an/an/an/a15.2n/a0417.1104.3
Cholesterol (mg) n/an/an/an/a0n/a00n/a000n/an/an/an/a0n/a000
Choline (mg) n/an/an/an/a6.7n/a2.11n/a1.81.10n/an/an/an/a0.5n/a0.113.33.3
Copper (mg) n/an/an/an/a0n/a00n/a000n/an/an/an/a0n/a00.20
Cryptoxanthin, beta (mcg) n/an/an/an/a0n/a00n/a9300n/an/an/an/a0n/a09323.2
Dietary Fiber (g) n/an/an/an/a1.9n/a0.70.1n/a0.90.52.1n/an/an/an/a0.2n/a06.41.6
Folate (mcg) n/an/an/an/a20.9n/a0.70.1n/a0.70.90n/an/an/an/a0.2n/a023.55.9
Folic acid (mcg) n/an/an/an/a0n/a00n/a000n/an/an/an/a0n/a000
Iron (mg) n/an/an/an/a0.2n/a10.1n/a0.50.90.8n/an/an/an/a1.3n/a04.91.2
Lycopene (mcg) n/an/an/an/a0n/a00n/a0.600n/an/an/an/a0n/a00.60.1
Lutein + Zeaxanthin (mcg) n/an/an/an/a4.4n/a00.7n/a8.300n/an/an/an/a9n/a022.35.6
Magnesium (mg) n/an/an/an/a11n/a11.11.1n/a44.416.5n/an/an/an/a7.3n/a055.413.8
Manganese (mg) n/an/an/an/a0.1n/a1.70.1n/a00.20.1n/an/an/an/a0.1n/a02.30.6
Monounsaturated Fat (g) n/an/an/an/a0n/a00n/a0.100.7n/an/an/an/a0.3n/a11.812.93.2
Niacin (mg) n/an/an/an/a0.1n/a0.50n/a0.30.10.1n/an/an/an/a0.1n/a01.30.3
Pantothenic acid (mg) n/an/an/an/a0.1n/a00n/a000n/an/an/an/a0n/a00.20.1
Phosphorus (mg) n/an/an/an/a31.9n/a8.76.6n/a86.120.5n/an/an/an/a10n/a091.722.9
Polyunsaturated Fat (g) n/an/an/an/a0n/a00n/a0.200.1n/an/an/an/a0.1n/a31.732.28
Potassium (mg) n/an/an/an/a160.6n/a68.617.2n/a51.957.263.4n/an/an/an/a35.7n/a0454.6113.7
Protein (g) n/an/an/an/a1.2n/a0.50.3n/a0.40.20.6n/an/an/an/a0.4n/a03.50.9
Retinol (mcg) n/an/an/an/a0n/a00n/a000n/an/an/an/a0n/a000
Riboflavin (mg) n/an/an/an/a0n/a00n/a000n/an/an/an/a0n/a00.10
Saturated Fat (g) n/an/an/an/a0n/a0.10n/a0.10.10n/an/an/an/a0n/a8.38.72.2
Selenium (mcg) n/an/an/an/a0.6n/a2.90.6n/a0.50.11.3n/an/an/an/a0.1n/a06.11.5
Sodium (mg) n/an/an/an/a4.4n/a1.40.7n/a43.70.91.8n/an/an/an/a3.4n/a056.214
Sugar (g) n/an/an/an/a4.7n/a0.20n/a0.20.10n/an/an/an/a0n/a05.21.3
Thiamin (mg) n/an/an/an/a0.1n/a00n/a000n/an/an/an/a0n/a00.10
Total Fat (g) n/an/an/an/a0.1n/a0.20n/a0.40.20.9n/an/an/an/a0.4n/a54.456.714.2
Vitamin A (IU) n/an/an/an/a2.2n/a1.60.4n/a789.900n/an/an/an/a25.4n/a0819.4204.8
Vitamin B-6 (mg) n/an/an/an/a0.1n/a00.1n/a0.100n/an/an/an/a0n/a00.30.1
Vitamin B-12 (mcg) n/an/an/an/a0n/a00n/a000n/an/an/an/a0n/a000
Vitamin C (mg) n/an/an/an/a8.1n/a01.3n/a00.61.1n/an/an/an/a0.2n/a011.32.8
Vitamin D (mcg) n/an/an/an/a0n/a00n/a000n/an/an/an/a0n/a000
Vitamin E (mg) n/an/an/an/a0n/a00n/a10.10n/an/an/an/a0.1n/a4.45.61.4
Vitamin K (mcg) n/an/an/an/a0.4n/a00.1n/a2.80.30n/an/an/an/a0.1n/a100103.826
Water (g) n/an/an/an/a98n/a0.52.5n/a0.30.30.4n/an/an/an/a0.2n/a0102.225.5
Zinc (mg) n/an/an/an/a0.2n/a0.20n/a0.10.10.2n/an/an/an/a0.1n/a010.2

Note: Totals do not include optional ingredients.