2 cups (172g) of finely diced mushrooms	1/4 cup (40g) of finely diced onions	2 cloves (6g) garlic	5 tbs (71.5g) of butter (divided)	1 (1.3g) tps of parsley	1/4 tsp (1.5g) of onion salt	1/4 cup (58.8g) of dry white wine	1 can (396.9g) of brown lentil (14 OZ)	12 oz (56.7g) can of corn	10 oz (283.5g) can of creamed corn	2 pounds (908g) of peeled potatoes	1/4 cup (61g) of milk	Total	1 serving
Ash (g)	1.5	0.1	0.1	1.5	0	1.5	0.1	10.6	0.7	2.8	14.6	0.4	34	8.5
Calcium (mg)	5.2	9.2	10.9	17.2	1.7	0.4	5.3	222.3	4	8.5	272.4	68.9	625.9	156.5
Calories (kcal)	37.8	16	8.9	512.7	0.5	0	48.2	1401.2	207	204.1	526.6	37.2	3000.3	750.1
Carbohydrates (g)	6.7	3.7	2	0	0.1	0	1.5	238.5	42.1	51.4	113	2.9	461.9	115.5
Carotene, alpha (mcg)	0	0	0	0	0	0	0	0	35.7	65.2	0	0	100.9	25.2
Carotene, beta (mcg)	0	0.4	0.3	113	63.7	0	0	91.3	55	85.1	0	4.3	413	103.2
Cholesterol (mg)	0	0	0	153.7	0	0	0	0	0	0	0	6.1	159.8	40
Choline (mg)	36.5	2.4	1.4	13.4	0.2	0	2.5	382.6	0	57.6	0	8.7	505.3	126.3
Copper (mg)	0.5	0	0	0	0	0	0	2.1	0.2	0.1	3.8	0	6.8	1.7
Cryptoxanthin, beta (mcg)	0	0	0	0	0	0	0	0	0	17	0	0	17	4.3
Dietary Fiber (g)	2.2	0.7	0.1	0	0	0	0	121.1	4.1	3.4	22.7	0	154.4	38.6
Folate (mcg)	48.2	7.6	0.2	2.1	1.9	0	0.6	1901.3	10.8	127.6	154.4	3.1	2257.6	564.4
Folic acid (mcg)	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Iron (mg)	0.5	0.1	0.1	0	0.1	0	0.2	29.9	1.5	1.1	29.4	0	63	15.7
Lycopene (mcg)	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Lutein + Zeaxanthin (mcg)	0	1.6	1	0	70.1	0	0	0	768.3	2690.6	0	0	3531.6	882.9
Magnesium (mg)	0	4	1.5	1.4	0.6	0	5.9	484.3	72	48.2	208.8	6.1	832.9	208.2
Manganese (mg)	0.1	0.1	0.1	0	0	0	0.1	5.3	0.3	0.2	5.5	0	11.6	2.9
Monounsaturated Fat (g)	0	0	0	15	0	0	0	0.8	0.7	0.3	0	0.5	17.4	4.3
Niacin (mg)	7.7	0	0	0	0	0	0.1	10.3	2.1	2.7	9.4	0.1	32.5	8.1
Pantothenic acid (mg)	2	0	0	0.1	0	0	0	8.5	0.2	0.5	2.7	0.2	14.4	3.6
Phosphorus (mg)	185.8	11.6	9.2	17.2	0.7	0	10.6	1790.1	119.1	144.6	345	51.2	2685.1	671.3
Polyunsaturated Fat (g)	0.2	0	0	2.2	0	0	0	2	1.2	0.6	0.4	0.1	6.7	1.7
Potassium (mg)	626.1	58.4	24.1	17.2	7	0.1	41.7	3790.7	162.7	379.9	3750	80.5	8938.4	2234.6
Protein (g)	3.6	0.4	0.4	0.6	0	0	0	102.4	5.3	4.9	23.3	1.9	143.1	35.8
Retinol (mcg)	0	0	0	479.8	0	0	0	0	0	0	0	27.5	507.2	126.8
Riboflavin (mg)	0.2	0	0	0	0	0	0	0.8	0.1	0.2	0.3	0.1	1.8	0.5
Saturated Fat (g)	0.1	0	0	36.7	0	0	0	0.6	0.4	0.2	0.2	1.1	39.4	9.9
Selenium (mcg)	32	0.2	0.9	0.7	0	0	0.1	32.9	8.8	1.1	2.7	2.3	81.7	20.4
Sodium (mg)	15.5	1.6	1	510.5	0.7	594.2	2.9	23.8	19.8	808	90.8	26.2	2095.2	523.8
Sugar (g)	4.3	1.7	0.1	0	0	0	0.6	8.1	0.4	9.2	0	3.1	27.3	6.8
Thiamin (mg)	0.1	0	0	0	0	0	0	3.5	0.2	0.1	0.2	0	4.1	1
Total Fat (g)	0.6	0	0	58	0	0	0	4.2	2.7	1.2	0.9	2	69.7	17.4
Vitamin A (IU)	0	0.8	0.5	1786.9	106.1	0	0	154.8	121.3	209.8	0	98.8	2479.2	619.8
Vitamin B-6 (mg)	0.3	0	0.1	0	0	0	0	2.1	0.4	0.2	2.2	0	5.3	1.3
Vitamin B-12 (mcg)	0.1	0	0	0.1	0	0	0	0	0	0	0	0.3	0.5	0.1
Vitamin C (mg)	0	3	1.9	0	1.7	0	0	17.5	0	13	103.5	0	140.5	35.1
Vitamin D (mcg)	0.5	0	0	1.1	0	0	0	0	0	0	0	0.8	2.4	0.6
Vitamin E (mg)	0	0	0	1.7	0	0	0	1.9	0.3	0.2	0	0	4.2	1
Vitamin K (mcg)	0	0.2	0.1	5	20.7	0	0.2	19.8	0.2	0	0	0.2	46.4	11.6
Water (g)	159.7	35.6	3.5	11.3	1.1	0	51.1	41.3	5.9	223.2	756.3	53.8	1342.7	335.7
Zinc (mg)	0.9	0.1	0.1	0.1	0	0	0.1	19	1.3	1.5	3.2	0.2	26.3	6.6

Note: Totals do not include optional ingredients.