Detailed Nutrition Facts: Meatless Shepherds Pie

2 cups (172g)
of finely diced mushrooms
1/4 cup (40g)
of finely diced onions
2 cloves (6g)
garlic
5 tbs (71.5g)
of butter (divided)
1 (1.3g)
tps of parsley
1/4 tsp (1.5g)
of onion salt
1/4 cup (58.8g)
of dry white wine
1 can (396.9g)
of brown lentil (14 OZ)
12 oz (56.7g)
can of corn
10 oz (283.5g)
can of creamed corn
2 pounds (908g)
of peeled potatoes
1/4 cup (61g)
of milk
Total1 serving
Ash (g) 1.50.10.11.501.50.110.60.72.814.60.4348.5
Calcium (mg) 5.29.210.917.21.70.45.3222.348.5272.468.9625.9156.5
Calories (kcal) 37.8168.9512.70.5048.21401.2207204.1526.637.23000.3750.1
Carbohydrates (g) 6.73.7200.101.5238.542.151.41132.9461.9115.5
Carotene, alpha (mcg) 0000000035.765.200100.925.2
Carotene, beta (mcg) 00.40.311363.70091.35585.104.3413103.2
Cholesterol (mg) 000153.700000006.1159.840
Choline (mg) 36.52.41.413.40.202.5382.6057.608.7505.3126.3
Copper (mg) 0.50000002.10.20.13.806.81.7
Cryptoxanthin, beta (mcg) 0000000001700174.3
Dietary Fiber (g) 2.20.70.10000121.14.13.422.70154.438.6
Folate (mcg) 48.27.60.22.11.900.61901.310.8127.6154.43.12257.6564.4
Folic acid (mcg) 00000000000000
Iron (mg) 0.50.10.100.100.229.91.51.129.406315.7
Lycopene (mcg) 00000000000000
Lutein + Zeaxanthin (mcg) 01.61070.1000768.32690.6003531.6882.9
Magnesium (mg) 041.51.40.605.9484.37248.2208.86.1832.9208.2
Manganese (mg) 0.10.10.10000.15.30.30.25.5011.62.9
Monounsaturated Fat (g) 000150000.80.70.300.517.44.3
Niacin (mg) 7.7000000.110.32.12.79.40.132.58.1
Pantothenic acid (mg) 2000.10008.50.20.52.70.214.43.6
Phosphorus (mg) 185.811.69.217.20.7010.61790.1119.1144.634551.22685.1671.3
Polyunsaturated Fat (g) 0.2002.200021.20.60.40.16.71.7
Potassium (mg) 626.158.424.117.270.141.73790.7162.7379.9375080.58938.42234.6
Protein (g) 3.60.40.40.6000102.45.34.923.31.9143.135.8
Retinol (mcg) 000479.8000000027.5507.2126.8
Riboflavin (mg) 0.20000000.80.10.20.30.11.80.5
Saturated Fat (g) 0.10036.70000.60.40.20.21.139.49.9
Selenium (mcg) 320.20.90.7000.132.98.81.12.72.381.720.4
Sodium (mg) 15.51.61510.50.7594.22.923.819.880890.826.22095.2523.8
Sugar (g) 4.31.70.10000.68.10.49.203.127.36.8
Thiamin (mg) 0.10000003.50.20.10.204.11
Total Fat (g) 0.600580004.22.71.20.9269.717.4
Vitamin A (IU) 00.80.51786.9106.100154.8121.3209.8098.82479.2619.8
Vitamin B-6 (mg) 0.300.100002.10.40.22.205.31.3
Vitamin B-12 (mcg) 0.1000.100000000.30.50.1
Vitamin C (mg) 031.901.70017.5013103.50140.535.1
Vitamin D (mcg) 0.5001.100000000.82.40.6
Vitamin E (mg) 0001.70001.90.30.2004.21
Vitamin K (mcg) 00.20.1520.700.219.80.2000.246.411.6
Water (g) 159.735.63.511.31.1051.141.35.9223.2756.353.81342.7335.7
Zinc (mg) 0.90.10.10.1000.1191.31.53.20.226.36.6

Note: Totals do not include optional ingredients.