Detailed Nutrition Facts: Little Star Soup with Mix Vegetables

3 tbsp (19.8g)
little star pasta.
1/2 (118g)
chicken breast, diced.
1 (61g)
carrot, thinly sliced.
3 small (453g)
florets of broccoli, cut to get florets.
3 small (795g)
florets of cauli flower, cut to get florets.
1 medium (213g)
size potato, diced.
1/2 tsp (1.2g)
ground nutmeg.
1/4 tsp (0.6g)
ground pepper.
(0g)
Flavor powder to taste.
(13.6g)
Oil to sautè.
1/2 (55g)
red onion, roughly chopped.
2 cloves (6g)
garlic, roughly chopped.
1 (45g)
green cayenne chilies (optional).
600 ml (603.8g)
water.
Total1 serving
Ash (g) 0.21.40.63.962.300n/a00.20.10.30.415.53.9
Calcium (mg) 0.85.920.1212.9174.925.62.12.5n/a012.710.98.160.4536.9134.2
Calories (kcal) 70.8134.525154198.81646.11.4n/a120.2228.9180923.9231
Carbohydrates (g) 15.705.830.139.537.20.60.4n/a05.124.30140.735.2
Carotene, alpha (mcg) 002121113.30000.1n/a00010.402244.6561.2
Carotene, beta (mcg) 005053.91635.302.10.31.8n/a00.60.330206996.21749.1
Cholesterol (mg) 075.5000000n/a0000075.518.9
Choline (mg) 086.65.484.7352.225.80.10.1n/a0.13.41.450564.6141.2
Copper (mg) 0000.20.30.200n/a0000.1010.3
Cryptoxanthin, beta (mcg) 0004.5000.80.1n/a00022.5027.97
Dietary Fiber (g) 2.201.711.815.94.70.20.1n/a00.90.10.7038.49.6
Folate (mcg) 54.711.6285.4453.234.10.90.1n/a010.50.210.40815.9204
Folic acid (mcg) 00000000n/a0000000
Iron (mg) 0.20.40.23.33.31.700.1n/a00.10.10.50102.5
Lycopene (mcg) 000.600000.1n/a000000.70.2
Lutein + Zeaxanthin (mcg) 00156.26355.681702.6n/a02.21326.306868.81717.2
Magnesium (mg) 23.630.77.395.1119.3492.11n/a05.51.511.312.1358.489.6
Manganese (mg) 0.100.111.20.300.1n/a00.10.10.103.10.8
Monounsaturated Fat (g) 0.10.9000.1000n/a9.5000010.82.7
Niacin (mg) 0.512.30.62.942.200n/a00.100.4023.15.8
Pantothenic acid (mg) 0.11.70.22.65.30.600n/a00.100010.62.7
Phosphorus (mg) 50.2247.821.4299349.8121.42.50.9n/a0169.220.701138.8284.7
Polyunsaturated Fat (g) 0.20.50.10.20.10.100n/a2.400003.60.9
Potassium (mg) 58.3436.6195.21431.52377.1896.74.17.6n/a080.324.115305664.51416.1
Protein (g) 1.525.10.612.815.34.30.10.1n/a00.60.40.9061.515.4
Retinol (mcg) 010.6000000n/a0000010.62.7
Riboflavin (mg) 00.100.50.50.100n/a000001.30.3
Saturated Fat (g) 0.10.700.20.50.10.30n/a1.1000030.7
Selenium (mcg) 1.637.80.111.34.80.600n/a00.30.90.2057.514.4
Sodium (mg) 0.6136.942.1149.5238.512.80.20.1n/a02.213.212.1599.1149.8
Sugar (g) 002.97.715.21.70.30n/a02.30.12.3032.58.1
Thiamin (mg) 00.100.30.40.200n/a000001.10.3
Total Fat (g) 0.43.10.11.72.20.20.40n/a13.60.100.1021.95.5
Vitamin A (IU) 33.735.410190.72822.204.31.23.1n/a01.10.5530.6013622.83405.7
Vitamin B-6 (mg) 00.90.10.81.50.600n/a00.10.10.104.21
Vitamin B-12 (mcg) 00.2000000n/a000000.20.1
Vitamin C (mg) 01.43.6404.1383.24200n/a04.11.9109.10949.3237.3
Vitamin D (mcg) 00.1000000n/a000000.10
Vitamin E (mg) 00.20.43.50.6000n/a5.3000.3010.52.6
Vitamin K (mcg) 00.28.1460.2123.2400.9n/a10.20.16.40604.5151.1
Water (g) 289.453.9404.57321690.10.1n/a0493.539.5603.72146.6536.7
Zinc (mg) 0.40.70.11.92.10.600n/a00.10.10.106.11.5

Note: Totals do not include optional ingredients.