150 (150g) grs plain flour.	1/4 tsp (1.5g) salt.	(0g) Lukewarm water as needed.	(0g) Ingredients of Fried Gyoza Stuffing :	250 (250g) grs meat of chicken, chopped.	75 (75g) grs carrot, julienne.	1 tbsp (13.5g) olive oil.	1 tsp (6g) oyster sauce.	1/2 tsp (3.1g) salt.	2 cloves (6g) of garlic, puree.	Total	1 serving
Ash (g)	2.4	1.5	n/a	n/a	2.6	0.7	0	0.4	3.1	0.1	10.8	2.7
Calcium (mg)	51	0.4	n/a	n/a	22.5	24.8	0.1	1.9	0.7	10.9	112.3	28.1
Calories (kcal)	510	0	n/a	n/a	282.5	30.8	119.3	3.1	0	8.9	954.6	238.6
Carbohydrates (g)	108	0	n/a	n/a	0	7.2	0	0.7	0	2	117.8	29.4
Carotene, alpha (mcg)	0	0	n/a	n/a	0	2607.8	0	0	0	0	2607.8	651.9
Carotene, beta (mcg)	7.5	0	n/a	n/a	0	6213.8	0	0	0	0.3	6221.6	1555.4
Cholesterol (mg)	0	0	n/a	n/a	180	0	0	0	0	0	180	45
Choline (mg)	46.8	0	n/a	n/a	0	6.6	0	0.2	0	1.4	55	13.8
Copper (mg)	0.6	0	n/a	n/a	0.1	0	0	0	0	0	0.8	0.2
Cryptoxanthin, beta (mcg)	0	0	n/a	n/a	0	0	0	0	0	0	0	0
Dietary Fiber (g)	16.1	0	n/a	n/a	0	2.1	0	0	0	0.1	18.3	4.6
Folate (mcg)	66	0	n/a	n/a	22.5	14.3	0	0.9	0	0.2	103.8	26
Folic acid (mcg)	0	0	n/a	n/a	0	0	0	0	0	0	0	0
Iron (mg)	5.4	0	n/a	n/a	2.9	0.2	0.1	0	0	0.1	8.7	2.2
Lycopene (mcg)	0	0	n/a	n/a	0	0.8	0	0	0	0	0.8	0.2
Lutein + Zeaxanthin (mcg)	330	0	n/a	n/a	0	192	0	0	0	1	523	130.7
Magnesium (mg)	205.5	0	n/a	n/a	52.5	9	0	0.2	0	1.5	268.8	67.2
Manganese (mg)	6.1	0	n/a	n/a	0.1	0.1	0	0	0	0.1	6.4	1.6
Monounsaturated Fat (g)	0.4	0	n/a	n/a	2.8	0	9.8	0	0	0	13.1	3.3
Niacin (mg)	7.4	0	n/a	n/a	14.7	0.7	0	0.1	0	0	23	5.7
Pantothenic acid (mg)	0.9	0	n/a	n/a	3	0.2	0	0	0	0	4.1	1
Phosphorus (mg)	535.5	0	n/a	n/a	445	26.3	0	1.3	0	9.2	1017.2	254.3
Polyunsaturated Fat (g)	1.8	0	n/a	n/a	2.3	0.1	1.4	0	0	0	5.5	1.4
Potassium (mg)	544.5	0.1	n/a	n/a	567.5	240	0.1	3.2	0.2	24.1	1379.8	344.9
Protein (g)	19.8	0	n/a	n/a	46.9	0.7	0	0.1	0	0.4	67.8	17
Retinol (mcg)	0	0	n/a	n/a	45	0	0	0	0	0	45	11.3
Riboflavin (mg)	0.2	0	n/a	n/a	0.4	0	0	0	0	0	0.7	0.2
Saturated Fat (g)	0.6	0	n/a	n/a	2.3	0	1.9	0	0	0	4.9	1.2
Selenium (mcg)	92.7	0	n/a	n/a	33.8	0.1	0	0.3	0	0.9	127.6	31.9
Sodium (mg)	3	594.2	n/a	n/a	237.5	51.8	0.3	163.8	1188.3	1	2239.8	560
Sugar (g)	0.6	0	n/a	n/a	0	3.6	0	0	0	0.1	4.2	1.1
Thiamin (mg)	0.8	0	n/a	n/a	0.2	0	0	0	0	0	1	0.2
Total Fat (g)	3.8	0	n/a	n/a	9	0.2	13.5	0	0	0	26.5	6.6
Vitamin A (IU)	13.5	0	n/a	n/a	150	12529.5	0	0	0	0.5	12693.5	3173.4
Vitamin B-6 (mg)	0.6	0	n/a	n/a	0.8	0.1	0	0	0	0.1	1.6	0.4
Vitamin B-12 (mcg)	0	0	n/a	n/a	0.9	0	0	0	0	0	0.9	0.2
Vitamin C (mg)	0	0	n/a	n/a	0	4.4	0	0	0	1.9	6.3	1.6
Vitamin D (mcg)	0	0	n/a	n/a	0	0	0	0	0	0	0	0
Vitamin E (mg)	1.1	0	n/a	n/a	0.5	0.5	1.9	0	0	0	4	1
Vitamin K (mcg)	2.9	0	n/a	n/a	6	9.9	8.1	0	0	0.1	27	6.7
Water (g)	16.1	0	n/a	n/a	188.7	66.2	0	4.8	0	3.5	279.3	69.8
Zinc (mg)	3.9	0	n/a	n/a	4.1	0.2	0	0	0	0.1	8.3	2.1

Note: Totals do not include optional ingredients.