Detailed Nutrition Facts: Fried Gyoza

150 (150g)
grs plain flour.
1/4 tsp (1.5g)
salt.
(0g)
Lukewarm water as needed.
(0g)
Ingredients of Fried Gyoza Stuffing :
250 (250g)
grs meat of chicken, chopped.
75 (75g)
grs carrot, julienne.
1 tbsp (13.5g)
olive oil.
1 tsp (6g)
oyster sauce.
1/2 tsp (3.1g)
salt.
2 cloves (6g)
of garlic, puree.
Total1 serving
Ash (g) 2.41.5n/an/a2.60.700.43.10.110.82.7
Calcium (mg) 510.4n/an/a22.524.80.11.90.710.9112.328.1
Calories (kcal) 5100n/an/a282.530.8119.33.108.9954.6238.6
Carbohydrates (g) 1080n/an/a07.200.702117.829.4
Carotene, alpha (mcg) 00n/an/a02607.800002607.8651.9
Carotene, beta (mcg) 7.50n/an/a06213.80000.36221.61555.4
Cholesterol (mg) 00n/an/a1800000018045
Choline (mg) 46.80n/an/a06.600.201.45513.8
Copper (mg) 0.60n/an/a0.1000000.80.2
Cryptoxanthin, beta (mcg) 00n/an/a00000000
Dietary Fiber (g) 16.10n/an/a02.10000.118.34.6
Folate (mcg) 660n/an/a22.514.300.900.2103.826
Folic acid (mcg) 00n/an/a00000000
Iron (mg) 5.40n/an/a2.90.20.1000.18.72.2
Lycopene (mcg) 00n/an/a00.800000.80.2
Lutein + Zeaxanthin (mcg) 3300n/an/a01920001523130.7
Magnesium (mg) 205.50n/an/a52.5900.201.5268.867.2
Manganese (mg) 6.10n/an/a0.10.10000.16.41.6
Monounsaturated Fat (g) 0.40n/an/a2.809.800013.13.3
Niacin (mg) 7.40n/an/a14.70.700.100235.7
Pantothenic acid (mg) 0.90n/an/a30.200004.11
Phosphorus (mg) 535.50n/an/a44526.301.309.21017.2254.3
Polyunsaturated Fat (g) 1.80n/an/a2.30.11.40005.51.4
Potassium (mg) 544.50.1n/an/a567.52400.13.20.224.11379.8344.9
Protein (g) 19.80n/an/a46.90.700.100.467.817
Retinol (mcg) 00n/an/a45000004511.3
Riboflavin (mg) 0.20n/an/a0.4000000.70.2
Saturated Fat (g) 0.60n/an/a2.301.90004.91.2
Selenium (mcg) 92.70n/an/a33.80.100.300.9127.631.9
Sodium (mg) 3594.2n/an/a237.551.80.3163.81188.312239.8560
Sugar (g) 0.60n/an/a03.60000.14.21.1
Thiamin (mg) 0.80n/an/a0.20000010.2
Total Fat (g) 3.80n/an/a90.213.500026.56.6
Vitamin A (IU) 13.50n/an/a15012529.50000.512693.53173.4
Vitamin B-6 (mg) 0.60n/an/a0.80.10000.11.60.4
Vitamin B-12 (mcg) 00n/an/a0.9000000.90.2
Vitamin C (mg) 00n/an/a04.40001.96.31.6
Vitamin D (mcg) 00n/an/a00000000
Vitamin E (mg) 1.10n/an/a0.50.51.900041
Vitamin K (mcg) 2.90n/an/a69.98.1000.1276.7
Water (g) 16.10n/an/a188.766.204.803.5279.369.8
Zinc (mg) 3.90n/an/a4.10.20000.18.32.1

Note: Totals do not include optional ingredients.