Detailed Nutrition Facts: Scottish Baps

1 7 g (8g)
or sachet fast-action yeast
240 ml (234.2g)
liquid (1/2 milk, 1/2
(0g)
water, mixed and warmed to blood heat - more if necessary)
453 g (453g)
strong white bread flour
5 grams (5g)
salt
57 g (57g)
unsalted butter
(0g)
milk, for brushing
(0g)
flour, for dusting
Total1 serving
Ash (g) 1.11.8n/a2.150n/an/a102.5
Calcium (mg) 5.4292.8n/a681.213.7n/an/a38195.2
Calories (kcal) 14.898.4n/a1635.30408.7n/an/a2157.2539.3
Carbohydrates (g) 1.611.7n/a328.600n/an/a341.985.5
Carotene, alpha (mcg) 00n/a000n/an/a00
Carotene, beta (mcg) 04.7n/a4.5090.1n/an/a99.324.8
Cholesterol (mg) 011.7n/a00122.6n/an/a134.333.6
Choline (mg) 5.241.5n/a47.1010.7n/an/a104.526.1
Copper (mg) 00n/a0.800n/an/a0.90.2
Cryptoxanthin, beta (mcg) 00n/a000n/an/a00
Dietary Fiber (g) 0.50n/a10.900n/an/a11.42.8
Folate (mcg) 302.911.7n/a82901.7n/an/a1145.3286.3
Folic acid (mcg) 239.40n/a679.500n/an/a918.9229.7
Iron (mg) 0.30.1n/a2000n/an/a20.45.1
Lycopene (mcg) 00n/a000n/an/a00
Lutein + Zeaxanthin (mcg) 00n/a357.900n/an/a357.989.5
Magnesium (mg) 14.425.8n/a113.30.11.1n/an/a154.638.7
Manganese (mg) 00n/a3.600n/an/a3.60.9
Monounsaturated Fat (g) 00.6n/a0.6012n/an/a13.33.3
Niacin (mg) 10.20.2n/a34.200n/an/a44.711.2
Pantothenic acid (mg) 0.40.8n/a200.1n/an/a3.30.8
Phosphorus (mg) 8.3222.5n/a439.4013.7n/an/a683.9171
Polyunsaturated Fat (g) 00.1n/a3.301.7n/an/a5.11.3
Potassium (mg) 168351.4n/a4530.413.7n/an/a986.4246.6
Protein (g) 1.97.9n/a54.300.5n/an/a64.616.1
Retinol (mcg) 030.5n/a00382.5n/an/a412.9103.2
Riboflavin (mg) 1.40.4n/a2.300n/an/a4.21
Saturated Fat (g) 01.5n/a1.1029.3n/an/a31.98
Selenium (mcg) 2.27.7n/a179.800.6n/an/a190.447.6
Sodium (mg) 237103.1n/a9.11937.96.3n/an/a2293.3573.3
Sugar (g) 0.112.2n/a1.400n/an/a13.73.4
Thiamin (mg) 1.90n/a3.700n/an/a5.61.4
Total Fat (g) 0.12.3n/a7.5046.2n/an/a56.114
Vitamin A (IU) 0110.1n/a9.101424.4n/an/a1543.6385.9
Vitamin B-6 (mg) 00.1n/a0.200n/an/a0.30.1
Vitamin B-12 (mcg) 01.1n/a000.1n/an/a1.20.3
Vitamin C (mg) 00n/a000n/an/a00
Vitamin D (mcg) 00n/a000.9n/an/a0.90.2
Vitamin E (mg) 00n/a1.801.3n/an/a3.20.8
Vitamin K (mcg) 00.2n/a1.404n/an/a5.61.4
Water (g) 3.3210.6n/a60.5010.2n/an/a284.771.2
Zinc (mg) 0.31n/a3.900.1n/an/a5.21.3

Note: Totals do not include optional ingredients.