Detailed Nutrition Facts: Mushroom Stock

1/2 cup (43g)
dried porcini mushrooms
2 teaspoons (9g)
olive oil
1 (110g)
onion, coarsely chopped
1 (61g)
carrot, chopped
1 large (3g)
garlic clove, sliced
2 (36g)
mushrooms (sliced, plus any trimmings)
2 teaspoons (11g)
tomato paste
1 tablespoon (0.6g)
fresh marjoram (or 1 teaspoon dried)
1/2 cup (118g)
dry white or red wine
1 tablespoon (7.9g)
flour
(0g)
salt and freshly ground pepper
Total1 serving
Ash (g) 0.400.40.600.30.30.10.40n/a2.50.6
Calcium (mg) 1.30.125.320.15.41.1411.39.41.2n/a79.219.8
Calories (kcal) 9.579.544254.57.991.5179.428.7n/a388.997.2
Carbohydrates (g) 1.7010.35.811.22.10.313.86n/a42.210.5
Carotene, alpha (mcg) 0002121003.2000n/a2124.2531
Carotene, beta (mcg) 001.15053.90.2099.127.200n/a5181.51295.4
Cholesterol (mg) 0000000000n/a00
Choline (mg) 9.106.75.40.76.24.20.200.8n/a33.48.4
Copper (mg) 0.100000.1000.10n/a0.40.1
Cryptoxanthin, beta (mcg) 00000000.400n/a0.40.1
Dietary Fiber (g) 0.601.91.70.10.40.50.200.2n/a5.51.4
Folate (mcg) 12020.911.60.16.11.31.6014.4n/a6817
Folic acid (mcg) 00000000012.1n/a12.13
Iron (mg) 0.10.10.20.20.10.20.30.50.30.4n/a2.30.6
Lycopene (mcg) 0000.6003165.2000n/a3165.8791.5
Lutein + Zeaxanthin (mcg) 004.4156.20.50010.701.4n/a173.243.3
Magnesium (mg) 00117.30.83.24.6210.61.7n/a41.210.3
Manganese (mg) 000.10.10.10000.10.1n/a0.60.1
Monounsaturated Fat (g) 06.600000000n/a6.61.7
Niacin (mg) 1.900.10.601.30.300.30.5n/a5.11.3
Pantothenic acid (mg) 0.500.10.200.50000n/a1.40.4
Phosphorus (mg) 46.4031.921.44.6319.11.710.68.5n/a165.241.3
Polyunsaturated Fat (g) 0.10.900.100.10000n/a1.20.3
Potassium (mg) 156.50.1160.6195.212114.5111.68.6108.68.4n/a876.1219
Protein (g) 0.901.20.60.21.10.50.10.20.8n/a5.61.4
Retinol (mcg) 0000000000n/a00
Riboflavin (mg) 0.100000.10000n/a0.30.1
Saturated Fat (g) 01.200000000n/a1.40.3
Selenium (mcg) 800.60.10.43.30.600.62.7n/a16.34.1
Sodium (mg) 3.90.24.442.10.51.886.90.410.60.2n/a15137.7
Sugar (g) 1.104.72.900.71.301.30n/a123
Thiamin (mg) 000.10000000.1n/a0.20.1
Total Fat (g) 0.290.10.100.10.1000.1n/a9.72.4
Vitamin A (IU) 002.210190.70.30167.845.700n/a10406.62601.7
Vitamin B-6 (mg) 0.100.10.1000000n/a0.40.1
Vitamin B-12 (mcg) 0000000000n/a00
Vitamin C (mg) 008.13.60.90.82.40.300n/a16.14
Vitamin D (mcg) 0.100000.10000n/a0.20.1
Vitamin E (mg) 01.300.4000.5000n/a2.20.6
Vitamin K (mcg) 05.40.48.10.101.33.500n/a18.84.7
Water (g) 39.909853.91.833.38.1085.60.9n/a321.580.4
Zinc (mg) 0.200.20.100.20.100.10.1n/a10.3

Note: Totals do not include optional ingredients.