2 cups (240g)
Wheat flour/Atta
(0g) - optional
Water to knead the flour
Aloo Gobhi sabzi (leftover)
Salt to taste
Red Chilly powder to taste
1 teaspoon (0.5g)
dried Mint Powder
1 (45g)
Green Chilly chopped
2 teaspoons (9.1g)
of oil to knead
Ghee/Clarified butter for parathas
Butter/ Curd to serve with
Total1 serving
Ash (g) 3.8n/an/a0.
Calcium (mg) 81.6n/an/a0.
Calories (kcal) 816n/an/a04.51.51880.1205.1n/a1125.2281.3
Carbohydrates (g) 172.7n/an/a00.80.34.300n/a178.144.5
Carotene, alpha (mcg) 0n/an/a033.4010.400n/a43.810.9
Carotene, beta (mcg) 12n/an/a0239.80302045.2n/a598.9149.7
Cholesterol (mg) 0n/an/a0000061.5n/a61.515.4
Choline (mg) 74.9n/an/a01.10505.4n/a86.421.6
Copper (mg) 1n/an/a0000.100n/a1.10.3
Cryptoxanthin, beta (mcg) 0n/an/a055.8022.500n/a78.319.6
Dietary Fiber (g) 25.7n/an/a00.60.20.700n/a27.16.8
Folate (mcg) 105.6n/an/a00.42.810.400.9n/a120.130
Folic acid (mcg) 0n/an/a000000n/a00
Iron (mg) 8.6n/an/a00.30.50.500n/a9.92.5
Lycopene (mcg) 0n/an/a00.30000n/a0.30.1
Lutein + Zeaxanthin (mcg) 528n/an/a050326.300n/a859.2214.8
Magnesium (mg) 328.8n/an/a02.43.211.300.6n/a346.286.6
Manganese (mg) 9.8n/an/a000.10.100n/a102.5
Monounsaturated Fat (g) 0.7n/an/a00.1006.36n/a13.13.3
Niacin (mg) 11.9n/an/a00.200.400n/a12.63.1
Pantothenic acid (mg) 1.4n/an/a000000n/a1.50.4
Phosphorus (mg) 856.8n/an/a04.81.520.706.9n/a890.6222.7
Polyunsaturated Fat (g) 2.8n/an/a00.1001.60.9n/a5.41.4
Potassium (mg) 871.2n/an/a031.210.315306.9n/a1072.5268.1
Protein (g) 31.7n/an/a00.20.10.900.2n/a33.28.3
Retinol (mcg) 0n/an/a00000191.9n/a191.948
Riboflavin (mg) 0.4n/an/a000000n/a0.50.1
Saturated Fat (g) 1n/an/a00000.714.7n/a16.54.1
Selenium (mcg) 148.3n/an/a00.300.200.3n/a149.237.3
Sodium (mg) 4.8n/an/a15526.21.83.20204.2n/a395.298.8
Sugar (g) 1n/an/a00.102.300n/a3.40.9
Thiamin (mg) 1.2n/an/a000000n/a1.30.3
Total Fat (g) 6n/an/a00.
Vitamin A (IU) 21.6n/an/a0473.956.4530.60714.8n/a1797.2449.3
Vitamin B-6 (mg) 1n/an/a0000.100n/a1.10.3
Vitamin B-12 (mcg) 0n/an/a000000n/a00
Vitamin C (mg) 0n/an/a000109.100n/a109.127.3
Vitamin D (mcg) 0n/an/a000000.4n/a0.40.1
Vitamin E (mg) 1.7n/an/a00.600.33.60.7n/a6.81.7
Vitamin K (mcg) 4.6n/an/a01.706.40.62n/a15.33.8
Water (g) 25.8n/an/a00.20.139.504.5n/a7017.5
Zinc (mg) 6.2n/an/a00.100.100n/a6.51.6

Note: Totals do not include optional ingredients.