Detailed Nutrition Facts: Neer Dosa

2 cups (316g)
Rice
1/2 cup (16g)
Sabudana / Sago
1/2 cup (40g)
Grated Coconut
(0.4g)
salt as pet taste
(0g)
Water
(0g)
Other:
(0g)
Flat Skillet
(4.7g)
Oil
Total1 serving
Ash (g) 1.31.30.40.4n/an/an/a03.40.8
Calcium (mg) 31.6264.35.60.1n/an/an/a0301.675.4
Calories (kcal) 410.850.4141.60n/an/an/a41.2644161
Carbohydrates (g) 899.76.10n/an/an/a0104.826.2
Carotene, alpha (mcg) 0000n/an/an/a000
Carotene, beta (mcg) 0557.600n/an/an/a0557.6139.4
Cholesterol (mg) 0000n/an/an/a000
Choline (mg) 6.674.80n/an/an/a018.54.6
Copper (mg) 0.20.10.20n/an/an/a00.50.1
Cryptoxanthin, beta (mcg) 017.400n/an/an/a017.44.4
Dietary Fiber (g) 1.36.43.60n/an/an/a011.32.8
Folate (mcg) 183.343.810.40n/an/an/a0237.559.4
Folic acid (mcg) 173.8000n/an/an/a0173.843.5
Iron (mg) 3.84.510n/an/an/a09.32.3
Lycopene (mcg) 0000n/an/an/a000
Lutein + Zeaxanthin (mcg) 0303.200n/an/an/a0303.275.8
Magnesium (mg) 37.968.512.80n/an/an/a0119.229.8
Manganese (mg) 1.50.50.60n/an/an/a02.60.6
Monounsaturated Fat (g) 0.30.30.60n/an/an/a2.73.91
Niacin (mg) 4.70.90.20n/an/an/a05.81.4
Pantothenic acid (mg) 1.200.10n/an/an/a01.40.3
Phosphorus (mg) 135.914.645.20n/an/an/a0195.648.9
Polyunsaturated Fat (g) 0.20.30.10n/an/an/a1.420.5
Potassium (mg) 110.6171.2142.40n/an/an/a0424.2106.1
Protein (g) 8.51.71.30n/an/an/a011.52.9
Retinol (mcg) 0000n/an/an/a000
Riboflavin (mg) 00.100n/an/an/a00.10
Saturated Fat (g) 0.21.111.90n/an/an/a0.413.63.4
Selenium (mcg) 23.70.640n/an/an/a028.37.1
Sodium (mg) 3.21.88155n/an/an/a016842
Sugar (g) 0.20.32.50n/an/an/a02.90.7
Thiamin (mg) 0.50.100n/an/an/a00.70.2
Total Fat (g) 0.9213.40n/an/an/a4.7215.2
Vitamin A (IU) 094400n/an/an/a0944236
Vitamin B-6 (mg) 0.30.400n/an/an/a00.70.2
Vitamin B-12 (mcg) 0000n/an/an/a000
Vitamin C (mg) 05.21.30n/an/an/a06.51.6
Vitamin D (mcg) 0000n/an/an/a000
Vitamin E (mg) 0.11.20.10n/an/an/a0.72.10.5
Vitamin K (mcg) 0274.30.10n/an/an/a2276.469.1
Water (g) 216.31.318.80n/an/an/a0236.359.1
Zinc (mg) 1.50.80.40n/an/an/a02.70.7

Note: Totals do not include optional ingredients.