Detailed Nutrition Facts: Grilled Cheese Sandwich with tapenade

2 slices (60g)
whole wheat country bread or rustic Italian bread
(0g)
Tapenade to taste
(0g)
Carmody or Teleme cheese, sliced
(0g)
butter or olive oil for the bread
Total1 serving
Ash (g) 1.1n/an/an/a1.10.3
Calcium (mg) 46.8n/an/an/a46.811.7
Calories (kcal) 162.6n/an/an/a162.640.7
Carbohydrates (g) 30n/an/an/a307.5
Carotene, alpha (mcg) 0n/an/an/a00
Carotene, beta (mcg) 0n/an/an/a00
Cholesterol (mg) 0n/an/an/a00
Choline (mg) 8.9n/an/an/a8.92.2
Copper (mg) 0.1n/an/an/a0.10
Cryptoxanthin, beta (mcg) 0n/an/an/a00
Dietary Fiber (g) 1.6n/an/an/a1.60.4
Folate (mcg) 114.6n/an/an/a114.628.7
Folic acid (mcg) 96.6n/an/an/a96.624.2
Iron (mg) 1.8n/an/an/a1.80.4
Lycopene (mcg) 0n/an/an/a00
Lutein + Zeaxanthin (mcg) 28.8n/an/an/a28.87.2
Magnesium (mg) 16.2n/an/an/a16.24.1
Manganese (mg) 0.3n/an/an/a0.30.1
Monounsaturated Fat (g) 0.5n/an/an/a0.50.1
Niacin (mg) 2.6n/an/an/a2.60.7
Pantothenic acid (mg) 0.2n/an/an/a0.20.1
Phosphorus (mg) 61.8n/an/an/a61.815.5
Polyunsaturated Fat (g) 0.8n/an/an/a0.80.2
Potassium (mg) 66n/an/an/a6616.5
Protein (g) 5.3n/an/an/a5.31.3
Retinol (mcg) 0n/an/an/a00
Riboflavin (mg) 0.2n/an/an/a0.20
Saturated Fat (g) 0.5n/an/an/a0.50.1
Selenium (mcg) 16.3n/an/an/a16.34.1
Sodium (mg) 350.4n/an/an/a350.487.6
Sugar (g) 0.5n/an/an/a0.50.1
Thiamin (mg) 0.3n/an/an/a0.30.1
Total Fat (g) 2.1n/an/an/a2.10.5
Vitamin A (IU) 0n/an/an/a00
Vitamin B-6 (mg) 0n/an/an/a00
Vitamin B-12 (mcg) 0n/an/an/a00
Vitamin C (mg) 0n/an/an/a00
Vitamin D (mcg) 0n/an/an/a00
Vitamin E (mg) 0.2n/an/an/a0.20
Vitamin K (mcg) 0.7n/an/an/a0.70.2
Water (g) 21.4n/an/an/a21.45.4
Zinc (mg) 0.5n/an/an/a0.50.1

Note: Totals do not include optional ingredients.