Detailed Nutrition Facts: Grilled Cheese Sandwich with tapenade

2 slices (60g)
whole wheat country bread or rustic Italian bread
Tapenade to taste
Carmody or Teleme cheese, sliced
butter or olive oil for the bread
Total1 serving
Ash (g) 1.1n/an/an/a1.10.3
Calcium (mg) 46.8n/an/an/a46.811.7
Calories (kcal) 162.6n/an/an/a162.640.7
Carbohydrates (g) 30n/an/an/a307.5
Carotene, alpha (mcg) 0n/an/an/a00
Carotene, beta (mcg) 0n/an/an/a00
Cholesterol (mg) 0n/an/an/a00
Choline (mg) 8.9n/an/an/a8.92.2
Copper (mg) 0.1n/an/an/a0.10
Cryptoxanthin, beta (mcg) 0n/an/an/a00
Dietary Fiber (g) 1.6n/an/an/a1.60.4
Folate (mcg) 114.6n/an/an/a114.628.7
Folic acid (mcg) 96.6n/an/an/a96.624.2
Iron (mg) 1.8n/an/an/a1.80.4
Lycopene (mcg) 0n/an/an/a00
Lutein + Zeaxanthin (mcg) 28.8n/an/an/a28.87.2
Magnesium (mg) 16.2n/an/an/a16.24.1
Manganese (mg) 0.3n/an/an/a0.30.1
Monounsaturated Fat (g) 0.5n/an/an/a0.50.1
Niacin (mg) 2.6n/an/an/a2.60.7
Pantothenic acid (mg) 0.2n/an/an/a0.20.1
Phosphorus (mg) 61.8n/an/an/a61.815.5
Polyunsaturated Fat (g) 0.8n/an/an/a0.80.2
Potassium (mg) 66n/an/an/a6616.5
Protein (g) 5.3n/an/an/a5.31.3
Retinol (mcg) 0n/an/an/a00
Riboflavin (mg) 0.2n/an/an/a0.20
Saturated Fat (g) 0.5n/an/an/a0.50.1
Selenium (mcg) 16.3n/an/an/a16.34.1
Sodium (mg) 350.4n/an/an/a350.487.6
Sugar (g) 0.5n/an/an/a0.50.1
Thiamin (mg) 0.3n/an/an/a0.30.1
Total Fat (g) 2.1n/an/an/a2.10.5
Vitamin A (IU) 0n/an/an/a00
Vitamin B-6 (mg) 0n/an/an/a00
Vitamin B-12 (mcg) 0n/an/an/a00
Vitamin C (mg) 0n/an/an/a00
Vitamin D (mcg) 0n/an/an/a00
Vitamin E (mg) 0.2n/an/an/a0.20
Vitamin K (mcg) 0.7n/an/an/a0.70.2
Water (g) 21.4n/an/an/a21.45.4
Zinc (mg) 0.5n/an/an/a0.50.1

Note: Totals do not include optional ingredients.