Detailed Nutrition Facts: mac n cheese shrimp cupcakes

4 cups (560g)
cooked whole wheat macaroni noodles (2 1/2 cups dry macaroni noodles)
4 cups (120g)
fresh spinach
1 tbs (14.3g)
butter
1 tbs (8.6g)
flour
1 cup (247g)
skim milk
1 clove (3g)
garlic minced
1 cup (0g)
fat-free sharp cheddar cheese, shredded
1 cup (132g)
gruyere cheese, shredded
1 (44g)
egg
1 (0g)
egg white
1 1/4 cups (0g)
pre-cooked shrimp, diced
Total1 serving
Ash (g) 2.52.10.301.90n/a5.70.5n/an/a133.2
Calcium (mg) 84118.83.41.3503.95.4n/a1334.524.6n/an/a2076519
Calories (kcal) 694.427.6102.531.286.54.5n/a545.262.9n/an/a1554.7388.7
Carbohydrates (g) 148.64.406.3121n/a0.50.3n/an/a17343.3
Carotene, alpha (mcg) 000000n/a00n/an/a00
Carotene, beta (mcg) 11.26751.222.60.100.2n/a43.60n/an/a6828.81707.2
Cholesterol (mg) 0030.704.90n/a145.2163.7n/an/a344.686.1
Choline (mg) 59.923.22.70.939.50.7n/a20.3129.3n/an/a276.569.1
Copper (mg) 0.90.20000n/a00n/an/a1.20.3
Cryptoxanthin, beta (mcg) 000000n/a04n/an/a41
Dietary Fiber (g) 15.72.600.200.1n/a00n/an/a18.64.6
Folate (mcg) 28232.80.415.812.40.1n/a13.220.7n/an/a323.380.8
Folic acid (mcg) 00012.900n/a00n/an/a12.93.2
Iron (mg) 5.93.300.40.10.1n/a0.20.8n/an/a10.72.7
Lycopene (mcg) 000000n/a00n/an/a00
Lutein + Zeaxanthin (mcg) 453.614637.606.800.5n/a0221.3n/an/a15319.83830
Magnesium (mg) 16894.80.32.227.20.8n/a47.55.3n/an/a34686.5
Manganese (mg) 7.71.100.100.1n/a00n/an/a92.2
Monounsaturated Fat (g) 0.40300.10n/a13.31.6n/an/a18.44.6
Niacin (mg) 40.900.70.20n/a0.10n/an/a5.91.5
Pantothenic acid (mg) 2.30.10000n/a0.70.7n/an/a3.91
Phosphorus (mg) 498.458.83.48.4249.54.6n/a798.687.1n/an/a1708.8427.2
Polyunsaturated Fat (g) 1.20.20.40.100n/a2.30.8n/an/a51.3
Potassium (mg) 246.4669.63.48.641012n/a106.960.7n/an/a1517.8379.4
Protein (g) 29.83.40.118.40.2n/a39.35.5n/an/a87.922
Retinol (mcg) 00960338.40n/a353.870.4n/an/a858.5214.6
Riboflavin (mg) 0.30.2000.30n/a0.40.2n/an/a1.40.4
Saturated Fat (g) 0.60.17.300.30n/a251.4n/an/a34.68.7
Selenium (mcg) 1451.20.13.45.20.4n/a19.113.5n/an/a188.147
Sodium (mg) 16.894.8102.10.2128.40.5n/a443.562.5n/an/a848.8212.2
Sugar (g) 4.50.500120n/a0.50.2n/an/a17.74.4
Thiamin (mg) 0.60.100.10.10n/a0.10n/an/a10.2
Total Fat (g) 30.511.60.10.40n/a42.74.2n/an/a62.615.6
Vitamin A (IU) 16.811252.4357.40.21131.30.3n/a1251.4237.6n/an/a14247.23561.8
Vitamin B-6 (mg) 0.40.2000.10n/a0.10.1n/an/a10.2
Vitamin B-12 (mcg) 00000.90n/a2.10.4n/an/a3.50.9
Vitamin C (mg) 033.7002.50.9n/a00n/an/a37.19.3
Vitamin D (mcg) 000.2030n/a0.80.9n/an/a4.91.2
Vitamin E (mg) 1.72.40.3000n/a0.40.5n/an/a5.31.3
Vitamin K (mcg) 3.9579.51000.1n/a3.60.1n/an/a588.2147
Water (g) 376109.72.31.2224.31.8n/a43.833.5n/an/a792.5198.1
Zinc (mg) 4.50.600.110n/a5.10.6n/an/a123

Note: Totals do not include optional ingredients.