Detailed Nutrition Facts: Yellow Peppers stuffed with quinoa, corn, and feta cheese

sea salt and freshly ground pepper
1 cup (170g)
quinoa (rinsed well several times)
3 tablespoons (40.5g)
olive oil
1 bunch (50g)
of scallions (including 2 inches of the greens, thinly sliced into rounds)
2 (28g)
jalapeno chiles (finely diced, seeded if desired)
1 clove (3g)
garlic finely chopped
1 teaspoon (2g)
ground cumin
2 cups (272g)
(more or less) fresh or frozen corn kernels (from 3 ears corn)
1 bunch (340g)
of spinach (leaves only, or 1/2 pound spinach leaves)
1/2 cup (8g)
chopped cilantro
1/4 pound (113.5g)
feta cheese, cut into small cubes
2 large (300g)
red onions, thinly sliced into rounds
1/2 cup (117.6g)
white wine (can be Riesling)
4 (744g)
yellow and/or orange bell peppers
Total1 serving
Ash (g) n/a400.
Calcium (mg) n/a79.90.4363.45.418.610.9336.65.4559.66910.681.81217.5304.4
Calories (kcal) n/a625.6358168.14.57.5239.478.21.8299.612096.4200.92056.1514
Carbohydrates (g) n/a109.103.71.810.956.312.30.34.6283.147268.167
Carotene, alpha (mcg) n/a00018.80046.202.9000067.917
Carotene, beta (mcg) n/a13.60299157.10.215.2133.319128.4314.43.430892.820960.35240.1
Cholesterol (mg) n/a00000000010100010125.3
Choline (mg) n/a119.
Copper (mg) n/a1000000.10.4000.
Cryptoxanthin, beta (mcg) n/a1.70029.400326.4016.20000373.793.4
Dietary Fiber (g) n/a11.901.
Folate (mcg) n/a312.80327.
Folic acid (mcg) n/a000000000000000
Iron (mg) n/a7.
Lycopene (mcg) n/a000000000000000
Lutein + Zeaxanthin (mcg) n/a277.10568.5241.10.591827.841473.269.20120044478.411119.6
Magnesium (mg) n/a334.90104.20.87.349268.62.121.63011.889.3829.4207.4
Manganese (mg) n/a3.500.
Monounsaturated Fat (g) n/a2.729.50000.30.6005.200038.69.6
Niacin (mg) n/a2.600.30.400.
Pantothenic acid (mg) n/a1.3000.10010.
Phosphorus (mg) n/a776.9018.57.34.610190.4166.63.8382.58721.2178.61847.3461.8
Polyunsaturated Fat (g) n/a5.64.30000.110.600.70.10012.33.1
Potassium (mg) n/a957.10.413869.41235.7579.41897.241.770.443883.51577.35900.11475
Protein (g) n/a2400.
Retinol (mcg) n/a000000000141.9000141.935.5
Riboflavin (mg) n/a0.5000000.20.6010.
Saturated Fat (g) n/a1.25.600000.30.20170.
Selenium (mcg) n/a14.500.
Sodium (mg) n/a8.50.880.
Sugar (g) n/a001.21.2006.
Thiamin (mg) n/a0.6000000.20.300.
Total Fat (g) n/a10.340.
Vitamin A (IU) n/a23.80498.5301.80.325.4530.431881.8539.847960148835774.88943.7
Vitamin B-6 (mg) n/a0.8000.1000.50.700.
Vitamin B-12 (mcg) n/a0000000001.90001.90.5
Vitamin C (mg) n/a009.433.
Vitamin D (mcg) n/a0000000000.50000.50.1
Vitamin E (mg) n/a4.15.80.3100.
Vitamin K (mcg) n/a024.4103.
Water (g) n/a22.6044.925.71.80.2204310.87.462.7267.3102.1684.61734433.5
Zinc (mg) n/a5.300.2000.111.803.

Note: Totals do not include optional ingredients.