Detailed Nutrition Facts: Ghilafi Kulcha

(0g)
For the Ghilaf or Cover (Dough 1)
300 grams (300g)
refined flour,
1 cup (227g)
of ghee,
1 cup (245g)
milk,
2 tsp (9.2g)
sugar,
(0g)
Salt to taste
(0g)
For the Inner Dough (Dough 2)
750 grams (750g)
refined flour (I used a mix of refined flour and wholewheat flour),
4 tbsps (57.2g)
ghee,
30 grams (30g)
of dry active yeast,
1 cup (0g)
warm water,
2 cups (504g)
milk
(0g)
For Basting
2 tbsps (28.6g)
ghee
Total1 serving
Ash (g) n/a4.64.82.40n/an/a11.91.21.7n/a7.8n/a0.634.98.7
Calcium (mg) n/a3354.5472.91.1n/an/a25513.79n/a1315.4n/a6.92161.5540.4
Calories (kcal) n/a10891627.6264.636.7n/an/a2550410.297.5n/a675.4n/a205.169561739
Carbohydrates (g) n/a229.40.113.19.2n/an/a539.8012.4n/a50.6n/a0854.7213.7
Carotene, alpha (mcg) n/a0000n/an/a000n/a0n/a000
Carotene, beta (mcg) n/a0358.700n/an/a37.590.40n/a0n/a45.2531.7132.9
Cholesterol (mg) n/a0488.166.20n/an/a01230n/a146.2n/a61.5884.8221.2
Choline (mg) n/a042.700n/an/a23410.89.6n/a0n/a5.4302.475.6
Copper (mg) n/a0.700.10n/an/a3.100.1n/a0.1n/a04.11
Cryptoxanthin, beta (mcg) n/a0000n/an/a000n/a0n/a000
Dietary Fiber (g) n/a13.8000n/an/a80.308.1n/a0n/a0102.125.5
Folate (mcg) n/a486.817.20n/an/a3301.7702n/a40.3n/a0.91146.9286.7
Folic acid (mcg) n/a0000n/an/a000n/a0n/a000
Iron (mg) n/a5.900.20n/an/a2700.7n/a1n/a034.98.7
Lycopene (mcg) n/a0000n/an/a000n/a0n/a000
Lutein + Zeaxanthin (mcg) n/a0000n/an/a165000n/a0n/a01650412.5
Magnesium (mg) n/a3364.544.10.2n/an/a1027.51.116.2n/a121n/a0.61551.2387.8
Manganese (mg) n/a12000n/an/a30.500.1n/a0n/a042.710.7
Monounsaturated Fat (g) n/a347.74.20n/an/a2.1121.3n/a11.8n/a688.222
Niacin (mg) n/a190.110n/an/a37.2012.1n/a1n/a070.417.6
Pantothenic acid (mg) n/a4.80.210n/an/a4.50.14.1n/a3.2n/a017.94.5
Phosphorus (mg) n/a101154.5387.10.1n/an/a2677.513.7191.1n/a1023.1n/a6.953651341.2
Polyunsaturated Fat (g) n/a36.90.80n/an/a8.81.70n/a1.2n/a0.923.35.8
Potassium (mg) n/a86754.5335.72.7n/an/a2722.513.7286.5n/a1527.1n/a6.95816.51454.1
Protein (g) n/a21.71.914.70n/an/a99.10.512.1n/a34.3n/a0.2184.546.1
Retinol (mcg) n/a01523.2107.80n/an/a0383.80n/a0n/a191.92206.7551.7
Riboflavin (mg) n/a0.20.10.90n/an/a1.201.2n/a1.6n/a05.21.3
Saturated Fat (g) n/a1.7116.611.30n/an/a3.229.40.3n/a23.1n/a14.7200.350.1
Selenium (mcg) n/a02.34.20n/an/a463.50.62.4n/a11.6n/a0.3484.8121.2
Sodium (mg) n/a241620.8107.80.3n/an/a15408.415.3n/a534.2n/a204.22930.1732.5
Sugar (g) n/a2.60.109.1n/an/a3.100n/a0n/a014.93.7
Thiamin (mg) n/a1.300.20n/an/a3.803.3n/a0.2n/a08.82.2
Total Fat (g) n/a8.3184.117.20n/an/a18.846.42.3n/a38.1n/a23.2338.384.6
Vitamin A (IU) n/a05672.7360.20n/an/a67.51429.50n/a2000.9n/a714.810245.62561.4
Vitamin B-6 (mg) n/a2.200.10n/an/a3.100.5n/a0.3n/a06.11.5
Vitamin B-12 (mcg) n/a00.41.70n/an/a00.10n/a0.8n/a03.10.8
Vitamin C (mg) n/a0010.30n/an/a000.1n/a9.6n/a0205
Vitamin D (mcg) n/a03.400n/an/a00.90n/a0n/a0.44.71.2
Vitamin E (mg) n/a3.65.300n/an/a5.31.30n/a0n/a0.716.24
Vitamin K (mcg) n/a015.900n/an/a14.340.1n/a0n/a236.39.1
Water (g) n/a35.936197.70n/an/a80.69.11.5n/a373.2n/a4.5738.5184.6
Zinc (mg) n/a7.40.21.30n/an/a19.50.12.4n/a3.9n/a034.78.7

Note: Totals do not include optional ingredients.