Detailed Nutrition Facts: Cabbage Parcels with sweet-and-sour tomato sauce

1 (700g)
green cabbage, preferably Savoy (trimmed of any ragged outer leaves)
3-4 tablespoons (40.8g)
sunflower seed or olive oil
4 cups (0g)
Brown Rice—Mushroom “Burgers” filling or Feather Fritters
2 (220g)
onions, finely diced
1 tablespoon (16.5g)
tomato paste
1/4 teaspoon (0.5g)
ground allspice
1 can (793.9g)
(28 ounce) crushed tomatoes, preferably organic
2 tablespoons (27.7g)
brown sugar or more to taste
1/2 cup (117.6g)
dry white wine (or the wine you’ll be drinking)
(0g)
flour for dredging
(0g)
sea salt and freshly ground pepper
(0g)
aged red wine vinegar or Chardonnay vinegar to taste
Total1 serving
Ash (g) 5.60n/a0.80.5040.10.2n/an/an/a11.22.8
Calcium (mg) 2450n/a50.65.93.379.42310.6n/an/an/a417.8104.5
Calories (kcal) 189360.7n/a8813.51.3142.9105.396.4n/an/an/a997.2249.3
Carbohydrates (g) 42.70n/a20.53.10.430.927.23.1n/an/an/a127.932
Carotene, alpha (mcg) 00n/a04.80801.800n/an/an/a806.6201.6
Carotene, beta (mcg) 42000n/a2.2148.703564.400n/an/an/a7915.31978.8
Cholesterol (mg) 00n/a000000n/an/an/a00
Choline (mg) 86.10.1n/a13.46.4053.20.65.1n/an/an/a164.841.2
Copper (mg) 0.40n/a0.10.100.500n/an/an/a1.10.3
Cryptoxanthin, beta (mcg) 00n/a000000n/an/an/a00
Dietary Fiber (g) 21.70n/a3.70.70.19.500n/an/an/a35.88.9
Folate (mcg) 5600n/a41.820.2119.10.31.2n/an/an/a724.5181.1
Folic acid (mcg) 00n/a000000n/an/an/a00
Iron (mg) 2.80n/a0.50.502.10.20.3n/an/an/a6.51.6
Lycopene (mcg) 00n/a04747.8020425.900n/an/an/a25173.76293.4
Lutein + Zeaxanthin (mcg) 5390n/a8.800976.400n/an/an/a1524.2381.1
Magnesium (mg) 1960n/a226.90.787.32.511.8n/an/an/a327.281.8
Manganese (mg) 1.30n/a0.3000.900.1n/an/an/a2.70.7
Monounsaturated Fat (g) 023.4n/a0000.200n/an/an/a23.75.9
Niacin (mg) 2.10n/a0.30.504.700.1n/an/an/a7.81.9
Pantothenic acid (mg) 1.30n/a0.3000.700.1n/an/an/a2.40.6
Phosphorus (mg) 2940n/a63.813.70.6190.51.121.2n/an/an/a584.9146.2
Polyunsaturated Fat (g) 0.311.8n/a0000.700n/an/an/a12.93.2
Potassium (mg) 16100n/a321.2167.45.21881.436.983.5n/an/an/a4105.61026.4
Protein (g) 140n/a2.40.70700.1n/an/an/a24.36.1
Retinol (mcg) 00n/a000000n/an/an/a00
Riboflavin (mg) 0.20n/a0.1000.200n/an/an/a0.50.1
Saturated Fat (g) 0.13.7n/a0.1000.200n/an/an/a4.11
Selenium (mcg) 6.30n/a1.10.9000.30.1n/an/an/a8.72.2
Sodium (mg) 1960n/a8.8130.40.439.77.85.9n/an/an/a388.997.2
Sugar (g) 15.90n/a9.32020.926.91.1n/an/an/a76.119
Thiamin (mg) 0.50n/a0.1000.300n/an/an/a0.90.2
Total Fat (g) 0.740.8n/a0.20.101.600n/an/an/a43.410.9
Vitamin A (IU) 70000n/a4.4251.72.76612.800n/an/an/a13871.63467.9
Vitamin B-6 (mg) 1.30n/a0.3000.600.1n/an/an/a2.30.6
Vitamin B-12 (mcg) 00n/a000000n/an/an/a00
Vitamin C (mg) 2170n/a16.33.60.2108.800n/an/an/a345.886.5
Vitamin D (mcg) 00n/a000000n/an/an/a00
Vitamin E (mg) 1.216.8n/a00.704.300n/an/an/a235.7
Vitamin K (mcg) 481.62.2n/a0.91.9062.700.5n/an/an/a549.7137.4
Water (g) 6370n/a19612.10750.40.4102.1n/an/an/a1698.1424.5
Zinc (mg) 1.90n/a0.40.101.300.1n/an/an/a3.91

Note: Totals do not include optional ingredients.