Detailed Nutrition Facts: Macaroni and Cheese

3 cups (732g)
milk
1 pound (454g)
elbow macaroni
3 tablespoons (42.9g)
butter
3 tablespoons (23.6g)
flour
(0g)
sea salt and freshly ground pepper
1 1/2 cups (198g)
grated cheeses: a sharp, aged Cheddar, aged Gruyere, and/or Emmenthal
1-2 (300g) - optional
rounds fresh mozzarella cheese, halved and sliced (optional)
1 cup (108g)
fresh bread crumbs
(0g) - optional
aromatics:
1 slice (38g)
onion
1 leaf (5.7g)
bay
1 clove (3g)
garlic
1 small (0.1g)
pinch of thyme
Total1 serving
Ash (g) 5.740.90.1n/a7.87.23.1n/a0.10.200225.5
Calcium (mg) 739.395.310.33.5n/a1427.62193197.6n/a8.747.35.40.42535.6633.9
Calories (kcal) 446.51684.3307.686n/a797.9840426.6n/a15.217.74.50.13786.5946.6
Carbohydrates (g) 32.6339018n/a2.59.377.7n/a3.54.310478.8119.7
Carotene, alpha (mcg) 0000n/a000n/a000000
Carotene, beta (mcg) 51.2067.80n/a168.31320n/a0.400.22.9290.772.7
Cholesterol (mg) 102.5092.20n/a207.91620n/a0000402.6100.7
Choline (mg) 117.108.12.5n/a32.755.215.8n/a2.300.70179.144.8
Copper (mg) 0.11.300n/a0.10.10.3n/a00001.80.5
Cryptoxanthin, beta (mcg) 0000n/a000n/a000000
Dietary Fiber (g) 014.500.6n/a004.9n/a0.61.50.1022.25.6
Folate (mcg) 36.681.71.343.2n/a35.627115.6n/a7.210.20.10331.682.9
Folic acid (mcg) 00036.4n/a0088.6n/a0000124.931.2
Iron (mg) 0.45.901.1n/a1.30.85.2n/a0.12.40.1016.54.1
Lycopene (mcg) 0000n/a000n/a000000
Lutein + Zeaxanthin (mcg) 0004.3n/a000n/a1.500.506.31.6
Magnesium (mg) 36.6240.60.95.2n/a55.47846.4n/a3.86.80.80.2396.799.2
Manganese (mg) 04.200.2n/a001n/a00.50.105.91.5
Monounsaturated Fat (g) 7.30.890n/a18.614.51.1n/a00.10036.99.2
Niacin (mg) 0.37.701.4n/a0.20.47.2n/a00.10016.94.2
Pantothenic acid (mg) 2.2200.1n/a0.800.6n/a00005.81.5
Phosphorus (mg) 629.5858.110.325.5n/a1013.81572178.2n/a116.44.60.12737.5684.4
Polyunsaturated Fat (g) 0.92.61.30.1n/a1.91.52.2n/a00.1009.12.3
Potassium (mg) 18521012.410.325.3n/a194285211.7n/a55.530120.63403.8850.9
Protein (g) 22.759.20.42.4n/a49.382.514.4n/a0.40.40.20149.537.4
Retinol (mcg) 2050287.90n/a510.83990n/a00001003.7250.9
Riboflavin (mg) 0.80.300.1n/a0.710.4n/a00002.40.6
Saturated Fat (g) 15.81.3220n/a41.832.61.3n/a00.10082.320.6
Selenium (mcg) 14.6286.90.48n/a27.547.127.2n/a0.20.20.40365.591.4
Sodium (mg) 2227.2306.30.5n/a1229.648790.6n/a1.51.30.502379.5594.9
Sugar (g) 32.612.100.1n/a13.76.7n/a1.600054.213.6
Thiamin (mg) 0.10.400.2n/a0.10.11n/a00001.90.5
Total Fat (g) 25.36.934.80.2n/a65.651.35.7n/a00.500139.134.8
Vitamin A (IU) 768.601072.10n/a198415510n/a0.8350.70.34.84181.21045.3
Vitamin B-6 (mg) 0.20.600n/a0.10.20.1n/a00.1001.40.3
Vitamin B-12 (mcg) 2.600.10n/a1.62.80.4n/a00004.71.2
Vitamin C (mg) 6.6000n/a000n/a2.82.60.90.213.13.3
Vitamin D (mcg) 9.500.60n/a1.20.90n/a000011.32.8
Vitamin E (mg) 0.60.510n/a0.60.50.1n/a00002.80.7
Vitamin K (mcg) 2.20.530.1n/a5.55.47.1n/a0.200.1018.64.6
Water (g) 645.644.96.82.8n/a72.8149.77n/a33.90.31.80.1816204
Zinc (mg) 2.86.400.2n/a6.29.41.6n/a0.10.20017.44.4

Note: Totals do not include optional ingredients.