1 cup (140g) fine or medium bulgur	(0g) sea salt and freshly ground pepper	2 1/2 cups (592g) boiling water	1 tablespoon (14.3g) butter or extra-virgin olive oil, to taste	Total	1 serving
Ash (g)	2.1	n/a	0.6	0.3	3	0.8
Calcium (mg)	49	n/a	17.8	3.4	70.2	17.5
Calories (kcal)	478.8	n/a	0	102.5	581.3	145.3
Carbohydrates (g)	106.2	n/a	0	0	106.2	26.6
Carotene, alpha (mcg)	0	n/a	0	0	0	0
Carotene, beta (mcg)	7	n/a	0	22.6	29.6	7.4
Cholesterol (mg)	0	n/a	0	30.7	30.7	7.7
Choline (mg)	39.3	n/a	0	2.7	42	10.5
Copper (mg)	0.5	n/a	0.1	0	0.5	0.1
Cryptoxanthin, beta (mcg)	0	n/a	0	0	0	0
Dietary Fiber (g)	25.6	n/a	0	0	25.6	6.4
Folate (mcg)	37.8	n/a	0	0.4	38.2	9.6
Folic acid (mcg)	0	n/a	0	0	0	0
Iron (mg)	3.4	n/a	0	0	3.4	0.9
Lycopene (mcg)	0	n/a	0	0	0	0
Lutein + Zeaxanthin (mcg)	308	n/a	0	0	308	77
Magnesium (mg)	229.6	n/a	5.9	0.3	235.8	59
Manganese (mg)	4.3	n/a	0	0	4.3	1.1
Monounsaturated Fat (g)	0.2	n/a	0	3	3.2	0.8
Niacin (mg)	7.2	n/a	0	0	7.2	1.8
Pantothenic acid (mg)	1.5	n/a	0	0	1.5	0.4
Phosphorus (mg)	420	n/a	0	3.4	423.4	105.9
Polyunsaturated Fat (g)	0.8	n/a	0	0.4	1.2	0.3
Potassium (mg)	574	n/a	5.9	3.4	583.4	145.8
Protein (g)	17.2	n/a	0	0.1	17.3	4.3
Retinol (mcg)	0	n/a	0	96	96	24
Riboflavin (mg)	0.2	n/a	0	0	0.2	0
Saturated Fat (g)	0.3	n/a	0	7.3	7.7	1.9
Selenium (mcg)	3.2	n/a	0	0.1	3.4	0.8
Sodium (mg)	23.8	n/a	17.8	102.1	143.7	35.9
Sugar (g)	0.6	n/a	0	0	0.6	0.1
Thiamin (mg)	0.3	n/a	0	0	0.3	0.1
Total Fat (g)	1.9	n/a	0	11.6	13.5	3.4
Vitamin A (IU)	12.6	n/a	0	357.4	370	92.5
Vitamin B-6 (mg)	0.5	n/a	0	0	0.5	0.1
Vitamin B-12 (mcg)	0	n/a	0	0	0	0
Vitamin C (mg)	0	n/a	0	0	0	0
Vitamin D (mcg)	0	n/a	0	0.2	0.2	0.1
Vitamin E (mg)	0.1	n/a	0	0.3	0.4	0.1
Vitamin K (mcg)	2.7	n/a	0	1	3.7	0.9
Water (g)	12.6	n/a	591.4	2.3	606.3	151.6
Zinc (mg)	2.7	n/a	0	0	2.7	0.7

Note: Totals do not include optional ingredients.