Detailed Nutrition Facts: Steamed Bulgur

1 cup (140g)
fine or medium bulgur
sea salt and freshly ground pepper
2 1/2 cups (592g)
boiling water
1 tablespoon (14.3g)
butter or extra-virgin olive oil, to taste
Total1 serving
Ash (g) 2.1n/a0.60.330.8
Calcium (mg) 49n/a17.83.470.217.5
Calories (kcal) 478.8n/a0102.5581.3145.3
Carbohydrates (g) 106.2n/a00106.226.6
Carotene, alpha (mcg) 0n/a0000
Carotene, beta (mcg) 7n/a022.629.67.4
Cholesterol (mg) 0n/a030.730.77.7
Choline (mg) 39.3n/a02.74210.5
Copper (mg) 0.5n/a0.100.50.1
Cryptoxanthin, beta (mcg) 0n/a0000
Dietary Fiber (g) 25.6n/a0025.66.4
Folate (mcg) 37.8n/a00.438.29.6
Folic acid (mcg) 0n/a0000
Iron (mg) 3.4n/a003.40.9
Lycopene (mcg) 0n/a0000
Lutein + Zeaxanthin (mcg) 308n/a0030877
Magnesium (mg) 229.6n/a5.90.3235.859
Manganese (mg) 4.3n/a004.31.1
Monounsaturated Fat (g) 0.2n/a033.20.8
Niacin (mg) 7.2n/a007.21.8
Pantothenic acid (mg) 1.5n/a001.50.4
Phosphorus (mg) 420n/a03.4423.4105.9
Polyunsaturated Fat (g) 0.8n/a00.41.20.3
Potassium (mg) 574n/a5.93.4583.4145.8
Protein (g) 17.2n/a00.117.34.3
Retinol (mcg) 0n/a0969624
Riboflavin (mg) 0.2n/a000.20
Saturated Fat (g) 0.3n/a07.37.71.9
Selenium (mcg) 3.2n/a00.13.40.8
Sodium (mg) 23.8n/a17.8102.1143.735.9
Sugar (g) 0.6n/a000.60.1
Thiamin (mg) 0.3n/a000.30.1
Total Fat (g) 1.9n/a011.613.53.4
Vitamin A (IU) 12.6n/a0357.437092.5
Vitamin B-6 (mg) 0.5n/a000.50.1
Vitamin B-12 (mcg) 0n/a0000
Vitamin C (mg) 0n/a0000
Vitamin D (mcg) 0n/a00.20.20.1
Vitamin E (mg) 0.1n/a00.30.40.1
Vitamin K (mcg) 2.7n/a013.70.9
Water (g) 12.6n/a591.42.3606.3151.6
Zinc (mg) 2.7n/a002.70.7

Note: Totals do not include optional ingredients.