Detailed Nutrition Facts: Chilli “Chicken” with Gravy

1 can (290g)
of gluten based chicken2 1/2 tbsp corn starch
(0g)
Black peppercorn crushed as per taste
(0g)
salt to taste
2 tbsp (36g)
Dark soya sauce
3 tbsp (40.5g)
oil including to shallow fry chicken
1 in (61g)
each carrot, red and green capsicum, onion chopped cubed
6-7 cloves (18g)
of garlic
1 tbsp (5.2g)
of chopped ginger
2-3 (90g)
green chilies
2 tbsp (34.4g)
Red Chili sauce
1 cup (235g)
Vegetable stock
1 tbsp (15.1g)
tomato ketchup
1 tsp (5g)
vinegar
Total1 serving
Ash (g) 1.8n/an/a6.400.60.30.30.53.32.60.5016.34.1
Calcium (mg) 5.8n/an/a7.20.420.132.65.916.26.902.40.397.824.5
Calories (kcal) 249.4n/an/a21.63582526.817.43635.811.816.90.9799.6199.9
Carbohydrates (g) 54.2n/an/a205.863.78.56.834094.123.5
Carotene, alpha (mcg) 46.4n/an/a0021210020.74.50002192.5548.1
Carotene, beta (mcg) 136.3n/an/a005053.90.90.9603.9138.3046.605980.71495.2
Cholesterol (mg) 0n/an/a000000000000
Choline (mg) 66.7n/an/a13.80.15.44.22.1104.701.90108.927.2
Copper (mg) 0.2n/an/a0000.100.200000.50.1
Cryptoxanthin, beta (mcg) 333.5n/an/a00000450000378.594.6
Dietary Fiber (g) 5.8n/an/a0.301.70.40.71.4200012.33.1
Folate (mcg) 121.8n/an/a6.5011.60.50.720.73.101.40166.241.6
Folic acid (mcg) 0n/an/a000000000000
Iron (mg) 1.5n/an/a0.90.20.20.311.10.300.105.51.4
Lycopene (mcg) 0n/an/a000.60004409.502163.406573.51643.4
Lutein + Zeaxanthin (mcg) 1867.6n/an/a00156.22.90652.50.3013.502692.9673.2
Magnesium (mg) 107.3n/an/a14.407.34.511.122.54.102.30173.643.4
Manganese (mg) 0.5n/an/a0.200.10.31.70.2000030.8
Monounsaturated Fat (g) 1.3n/an/a029.50000000030.97.7
Niacin (mg) 5.1n/an/a1.400.60.10.50.90.600.209.42.4
Pantothenic acid (mg) 2.1n/an/a0.100.20.100.100002.60.6
Phosphorus (mg) 258.1n/an/a46.8021.427.58.741.417.904.20.2426.2106.6
Polyunsaturated Fat (g) 1.4n/an/a04.30.1000.10.100061.5
Potassium (mg) 783n/an/a76.30.4195.272.268.6306127.3047.60.11676.7419.2
Protein (g) 9.5n/an/a3.800.61.10.51.80.900.2018.34.6
Retinol (mcg) 0n/an/a000000000000
Riboflavin (mg) 0.2n/an/a0.100000.100000.40.1
Saturated Fat (g) 0.9n/an/a05.6000.1000006.81.7
Selenium (mcg) 1.7n/an/a0.300.12.62.90.50.40008.42.1
Sodium (mg) 43.5n/an/a20110.842.13.11.46.3460.2940137.10.13645.6911.4
Sugar (g) 18.2n/an/a0.602.90.20.24.63.623.3035.58.9
Thiamin (mg) 0.4n/an/a000000.100000.70.2
Total Fat (g) 3.9n/an/a040.50.10.10.20.20.100045.211.3
Vitamin A (IU) 542.3n/an/a0010190.71.61.61061.1233.9500.677.6012609.33152.3
Vitamin B-6 (mg) 0.3n/an/a0.100.10.200.30.100010.3
Vitamin B-12 (mcg) 0n/an/a000000000000
Vitamin C (mg) 19.7n/an/a003.65.60218.35.500.60253.363.3
Vitamin D (mcg) 0n/an/a000000000000
Vitamin E (mg) 0.2n/an/a05.80.4000.60.700.207.92
Vitamin K (mcg) 0.9n/an/a024.48.10.3012.91.800.4048.712.2
Water (g) 220.5n/an/a23.8053.910.50.57923.4229.410.54.7656.1164
Zinc (mg) 1.3n/an/a0.200.10.20.20.30.10002.40.6

Note: Totals do not include optional ingredients.