Detailed Nutrition Facts: Potato Skillet Pie

4 tablespoons (57.2g)
butter or oil
1 cup (108g)
bread crumbs (or 1/2 cup grated)
(0g)
Parmesan cheese for the pan
2 pounds (908g)
(scant) Yellow Finn or Yukon Gold potatoes, peeled and chunked
(0g)
sea salt and freshly ground pepper
2 cloves (6g)
garlic
4 (176g)
eggs, lightly beaten with a little water
3 tablespoons (6g)
chopped sage
Total1 serving
Ash (g) 1.23.1n/a8.5n/a0.11.90.515.33.8
Calcium (mg) 13.7197.6n/a81.7n/a10.998.699.1501.6125.4
Calories (kcal) 410.2426.6n/a626.5n/a8.9251.718.91742.8435.7
Carbohydrates (g) 077.7n/a142.6n/a21.33.6227.356.8
Carotene, alpha (mcg) 00n/a0n/a00000
Carotene, beta (mcg) 90.40n/a45.4n/a0.30209.1345.286.3
Cholesterol (mg) 1230n/a0n/a0654.70777.7194.4
Choline (mg) 10.815.8n/a99.9n/a1.4441.92.6572.3143.1
Copper (mg) 00.3n/a1.1n/a00.101.50.4
Cryptoxanthin, beta (mcg) 00n/a0n/a015.86.522.45.6
Dietary Fiber (g) 04.9n/a21.8n/a0.102.429.27.3
Folate (mcg) 1.7115.6n/a163.4n/a0.282.716.4380.195
Folic acid (mcg) 088.6n/a0n/a00088.622.1
Iron (mg) 05.2n/a4.7n/a0.13.11.714.83.7
Lycopene (mcg) 00n/a0n/a00000
Lutein + Zeaxanthin (mcg) 00n/a118n/a1885.3113.71118279.5
Magnesium (mg) 1.146.4n/a190.7n/a1.521.125.7286.671.6
Manganese (mg) 01n/a1.3n/a0.100.22.60.7
Monounsaturated Fat (g) 121.1n/a0n/a06.40.119.74.9
Niacin (mg) 07.2n/a9.7n/a00.10.317.44.3
Pantothenic acid (mg) 0.10.6n/a2.6n/a02.705.91.5
Phosphorus (mg) 13.7178.2n/a563n/a9.2348.55.51118279.5
Polyunsaturated Fat (g) 1.72.2n/a0.4n/a03.40.17.82
Potassium (mg) 13.7211.7n/a3695.6n/a24.1242.964.24252.11063
Protein (g) 0.514.4n/a15.3n/a0.422.10.653.313.3
Retinol (mcg) 383.80n/a0n/a0281.60665.4166.4
Riboflavin (mg) 00.4n/a0.3n/a00.801.60.4
Saturated Fat (g) 29.41.3n/a0.2n/a05.50.436.89.2
Selenium (mcg) 0.627.2n/a2.7n/a0.9540.285.621.4
Sodium (mg) 408.4790.6n/a145.3n/a1249.90.71595.9399
Sugar (g) 06.7n/a10.4n/a0.10.70.1184.5
Thiamin (mg) 01n/a0.6n/a00.101.80.5
Total Fat (g) 46.45.7n/a0.9n/a016.70.870.617.6
Vitamin A (IU) 1429.50n/a72.6n/a0.5950.43542807.1701.8
Vitamin B-6 (mg) 00.1n/a1.8n/a0.10.30.22.50.6
Vitamin B-12 (mcg) 0.10.4n/a0n/a01.6020.5
Vitamin C (mg) 00n/a178.9n/a1.901.9182.745.7
Vitamin D (mcg) 0.90n/a0n/a03.504.41.1
Vitamin E (mg) 1.30.1n/a0.1n/a01.80.43.81
Vitamin K (mcg) 47.1n/a14.5n/a0.10.5102.9129.232.3
Water (g) 9.17n/a740.7n/a3.51340.5894.9223.7
Zinc (mg) 0.11.6n/a2.6n/a0.12.30.36.91.7

Note: Totals do not include optional ingredients.