4 tablespoons (57.2g) butter or oil	1 cup (108g) bread crumbs (or 1/2 cup grated)	(0g) Parmesan cheese for the pan	2 pounds (908g) (scant) Yellow Finn or Yukon Gold potatoes, peeled and chunked	(0g) sea salt and freshly ground pepper	2 cloves (6g) garlic	4 (176g) eggs, lightly beaten with a little water	3 tablespoons (6g) chopped sage	Total	1 serving
Ash (g)	1.2	3.1	n/a	8.5	n/a	0.1	1.9	0.5	15.3	3.8
Calcium (mg)	13.7	197.6	n/a	81.7	n/a	10.9	98.6	99.1	501.6	125.4
Calories (kcal)	410.2	426.6	n/a	626.5	n/a	8.9	251.7	18.9	1742.8	435.7
Carbohydrates (g)	0	77.7	n/a	142.6	n/a	2	1.3	3.6	227.3	56.8
Carotene, alpha (mcg)	0	0	n/a	0	n/a	0	0	0	0	0
Carotene, beta (mcg)	90.4	0	n/a	45.4	n/a	0.3	0	209.1	345.2	86.3
Cholesterol (mg)	123	0	n/a	0	n/a	0	654.7	0	777.7	194.4
Choline (mg)	10.8	15.8	n/a	99.9	n/a	1.4	441.9	2.6	572.3	143.1
Copper (mg)	0	0.3	n/a	1.1	n/a	0	0.1	0	1.5	0.4
Cryptoxanthin, beta (mcg)	0	0	n/a	0	n/a	0	15.8	6.5	22.4	5.6
Dietary Fiber (g)	0	4.9	n/a	21.8	n/a	0.1	0	2.4	29.2	7.3
Folate (mcg)	1.7	115.6	n/a	163.4	n/a	0.2	82.7	16.4	380.1	95
Folic acid (mcg)	0	88.6	n/a	0	n/a	0	0	0	88.6	22.1
Iron (mg)	0	5.2	n/a	4.7	n/a	0.1	3.1	1.7	14.8	3.7
Lycopene (mcg)	0	0	n/a	0	n/a	0	0	0	0	0
Lutein + Zeaxanthin (mcg)	0	0	n/a	118	n/a	1	885.3	113.7	1118	279.5
Magnesium (mg)	1.1	46.4	n/a	190.7	n/a	1.5	21.1	25.7	286.6	71.6
Manganese (mg)	0	1	n/a	1.3	n/a	0.1	0	0.2	2.6	0.7
Monounsaturated Fat (g)	12	1.1	n/a	0	n/a	0	6.4	0.1	19.7	4.9
Niacin (mg)	0	7.2	n/a	9.7	n/a	0	0.1	0.3	17.4	4.3
Pantothenic acid (mg)	0.1	0.6	n/a	2.6	n/a	0	2.7	0	5.9	1.5
Phosphorus (mg)	13.7	178.2	n/a	563	n/a	9.2	348.5	5.5	1118	279.5
Polyunsaturated Fat (g)	1.7	2.2	n/a	0.4	n/a	0	3.4	0.1	7.8	2
Potassium (mg)	13.7	211.7	n/a	3695.6	n/a	24.1	242.9	64.2	4252.1	1063
Protein (g)	0.5	14.4	n/a	15.3	n/a	0.4	22.1	0.6	53.3	13.3
Retinol (mcg)	383.8	0	n/a	0	n/a	0	281.6	0	665.4	166.4
Riboflavin (mg)	0	0.4	n/a	0.3	n/a	0	0.8	0	1.6	0.4
Saturated Fat (g)	29.4	1.3	n/a	0.2	n/a	0	5.5	0.4	36.8	9.2
Selenium (mcg)	0.6	27.2	n/a	2.7	n/a	0.9	54	0.2	85.6	21.4
Sodium (mg)	408.4	790.6	n/a	145.3	n/a	1	249.9	0.7	1595.9	399
Sugar (g)	0	6.7	n/a	10.4	n/a	0.1	0.7	0.1	18	4.5
Thiamin (mg)	0	1	n/a	0.6	n/a	0	0.1	0	1.8	0.5
Total Fat (g)	46.4	5.7	n/a	0.9	n/a	0	16.7	0.8	70.6	17.6
Vitamin A (IU)	1429.5	0	n/a	72.6	n/a	0.5	950.4	354	2807.1	701.8
Vitamin B-6 (mg)	0	0.1	n/a	1.8	n/a	0.1	0.3	0.2	2.5	0.6
Vitamin B-12 (mcg)	0.1	0.4	n/a	0	n/a	0	1.6	0	2	0.5
Vitamin C (mg)	0	0	n/a	178.9	n/a	1.9	0	1.9	182.7	45.7
Vitamin D (mcg)	0.9	0	n/a	0	n/a	0	3.5	0	4.4	1.1
Vitamin E (mg)	1.3	0.1	n/a	0.1	n/a	0	1.8	0.4	3.8	1
Vitamin K (mcg)	4	7.1	n/a	14.5	n/a	0.1	0.5	102.9	129.2	32.3
Water (g)	9.1	7	n/a	740.7	n/a	3.5	134	0.5	894.9	223.7
Zinc (mg)	0.1	1.6	n/a	2.6	n/a	0.1	2.3	0.3	6.9	1.7

Note: Totals do not include optional ingredients.