Detailed Nutrition Facts: Noodletti Bowl

(0g)
Fresh ingredients :
2 cups (280g)
Spaghetti - boiled (broken into half lengths)
1 bunch (96g)
Green onions - or 1 cup chopped diagonally
1-2 cups (149g)
Red and orange bell peppers - cut lengthwise and thin -
1 small (11g)
Zucchini - grated lengthwise
1 small (150g)
Baby corns - can rinsed well
1 cup (156g)
Broccoli - partially boiled or microwaved with little water for 3 minutes.
1 tbsp (6g)
Ginger - minced or chopped finely
can (0g) - optional
Note : you use any vegetables of your choice.
(0g)
Dry ingredients :
1/2 tbsp (6.8g)
Cooking oil -
-1/2 tbsp (0g)
Sesame oil
1 can (0g)
Or you use tbsp cooking oil only.
2 whole (90g)
Dry red chillies - broken or whole Broken will get more heat Whole will add to aroma.
1/3 cup (96g)
Soy sauce -
1-2 tsp (4.7g)
Hot sauce or sriracha sauce - as per the heat you want.
1 tbsp (5g)
Onion flakes dried - ( I am loving the use of dry onion flakes in cooking)
1/2 can (80g)
You use cup fresh thinly sliced onions instead.
1/4 tsp (0.8g)
Garlic powder - use 1 tsp minced fresh garlic instead if you want.
(0g)
Sesame seeds or peanuts roasted - if you want I used sesame seeds.
(0g)
Salt and pepper to taste.
Total1 serving
Ash (g) n/a1.40.50.70.10.91.20n/an/a0n/an/a0.517.10.30.20.30n/an/a23.35.8
Calcium (mg) n/a8449.910.42.3362.41n/an/a0n/an/a16.219.20.412.918.40.6n/an/a280.770.2
Calories (kcal) n/a36425.946.22.311154.64.8n/an/a60.1n/an/a3657.60.517.5322.7n/an/a815.2203.8
Carbohydrates (g) n/a73.25.590.319.511.21.1n/an/a0n/an/a8.55.30.14.27.50.6n/an/a14636.5
Carotene, alpha (mcg) n/a0029.80000n/an/a0n/an/a20.700.3000n/an/a50.812.7
Carotene, beta (mcg) n/a023042419.8001449.20n/an/a0n/an/a603.904.30.60.80n/an/a6782.51695.6
Cholesterol (mg) n/a0000000n/an/a0n/an/a000000n/an/a00
Choline (mg) n/a04.18.30062.61.7n/an/a0n/an/a1036.902.74.90.5n/an/a131.732.9
Copper (mg) n/a0.600000.10n/an/a0n/an/a0.20.10000n/an/a1.10.3
Cryptoxanthin, beta (mcg) n/a00730.10000n/an/a0n/an/a4500.3000n/an/a775.4193.9
Dietary Fiber (g) n/a01.73.10.105.10.1n/an/a0n/an/a1.40.800.51.40.1n/an/a14.33.6
Folate (mcg) n/a33.628.868.52.243.5168.50.7n/an/a0n/an/a20.717.30.38.315.20.4n/an/a407.9102
Folic acid (mcg) n/a0000000n/an/a0n/an/a000000n/an/a00
Iron (mg) n/a2.90.50.60.10.310n/an/a0n/an/a1.12.300.10.20n/an/a9.22.3
Lycopene (mcg) n/a0000000n/an/a0n/an/a000000n/an/a00
Lutein + Zeaxanthin (mcg) n/a0823.776001684.80n/an/a0n/an/a652.505.71.63.20n/an/a3247.5811.9
Magnesium (mg) n/a173.615.417.93.616.532.82.6n/an/a0n/an/a22.538.40.24.680.6n/an/a336.784.2
Manganese (mg) n/a4.20.10.200.10.30n/an/a0n/an/a0.20.500.10.10n/an/a5.81.5
Monounsaturated Fat (g) n/a0.20000.60.10n/an/a1.2n/an/a000000n/an/a2.20.5
Niacin (mg) n/a4.30.31.50.11.20.90n/an/a0n/an/a0.93.8000.10n/an/a133.3
Pantothenic acid (mg) n/a0.50.10.50010n/an/a0n/an/a0.10.400.10.10n/an/a2.70.7
Phosphorus (mg) n/a302.42438.710.261.5104.52n/an/a0n/an/a41.4124.80.515.223.23.3n/an/a751.8188
Polyunsaturated Fat (g) n/a0.70.10.1010.30n/an/a3.5n/an/a0.100000n/an/a5.91.5
Potassium (mg) n/a162.4152.6314.450.5174457.124.9n/an/a0n/an/a306203.56.881.1116.89.6n/an/a2059.7514.9
Protein (g) n/a12.80.91.50.33.33.70.1n/an/a0n/an/a1.810.100.40.90.1n/an/a369
Retinol (mcg) n/a0000000n/an/a0n/an/a000000n/an/a00
Riboflavin (mg) n/a0.300.1000.20n/an/a0n/an/a0.10.10000n/an/a0.90.2
Saturated Fat (g) n/a0.30.1000.30.10n/an/a1.8n/an/a000000n/an/a2.70.7
Selenium (mcg) n/a61.90.50.1002.50n/an/a0n/an/a0.50.800.30.40.2n/an/a67.116.8
Sodium (mg) n/a39.214.460.3244.5640.8n/an/a0n/an/a6.35362.6124.21.13.20.5n/an/a5866.91466.7
Sugar (g) n/a04.86.3002.20.1n/an/a0n/an/a4.61.60.11.93.40n/an/a24.86.2
Thiamin (mg) n/a0.300.1000.10n/an/a0n/an/a0.10.10000n/an/a0.70.2
Total Fat (g) n/a1.80.50.402.10.60n/an/a6.8n/an/a0.20.1000.10n/an/a12.73.2
Vitamin A (IU) n/a425.638404665.253.902414.90n/an/a0n/an/a1061.107.60.91.60n/an/a12470.83117.7
Vitamin B-6 (mg) n/a0.30.10.4000.30n/an/a0n/an/a0.30.200.10.10n/an/a1.80.4
Vitamin B-12 (mcg) n/a0000000n/an/a0n/an/a000000n/an/a00
Vitamin C (mg) n/a012.9190.33.82.6101.20.3n/an/a0n/an/a218.303.53.85.90n/an/a542.4135.6
Vitamin D (mcg) n/a0000000n/an/a0n/an/a000000n/an/a00
Vitamin E (mg) n/a00.22.4002.30n/an/a2.4n/an/a0.600000n/an/a7.92
Vitamin K (mcg) n/a01507.300220.10n/an/a1.7n/an/a12.900.10.20.30n/an/a392.698.2
Water (g) n/a190.888.6137.410.2124.2139.24.7n/an/a0n/an/a7963.44.20.271.30.1n/an/a913.3228.3
Zinc (mg) n/a30.20.40.10.40.70n/an/a0n/an/a0.30.400.10.10n/an/a5.81.4

Note: Totals do not include optional ingredients.