(0g) Fresh ingredients :	2 cups (280g) Spaghetti - boiled (broken into half lengths)	1 bunch (96g) Green onions - or 1 cup chopped diagonally	1-2 cups (149g) Red and orange bell peppers - cut lengthwise and thin -	1 small (11g) Zucchini - grated lengthwise	1 small (150g) Baby corns - can rinsed well	1 cup (156g) Broccoli - partially boiled or microwaved with little water for 3 minutes.	1 tbsp (6g) Ginger - minced or chopped finely	can (0g) - optional Note : you use any vegetables of your choice.	(0g) Dry ingredients :	1/2 tbsp (6.8g) Cooking oil -	-1/2 tbsp (0g) Sesame oil	1 can (0g) Or you use tbsp cooking oil only.	2 whole (90g) Dry red chillies - broken or whole Broken will get more heat Whole will add to aroma.	1/3 cup (96g) Soy sauce -	1-2 tsp (4.7g) Hot sauce or sriracha sauce - as per the heat you want.	1 tbsp (5g) Onion flakes dried - ( I am loving the use of dry onion flakes in cooking)	1/2 can (80g) You use cup fresh thinly sliced onions instead.	1/4 tsp (0.8g) Garlic powder - use 1 tsp minced fresh garlic instead if you want.	(0g) Sesame seeds or peanuts roasted - if you want I used sesame seeds.	(0g) Salt and pepper to taste.	Total	1 serving
Ash (g)	n/a	1.4	0.5	0.7	0.1	0.9	1.2	0	n/a	n/a	0	n/a	n/a	0.5	17.1	0.3	0.2	0.3	0	n/a	n/a	23.3	5.8
Calcium (mg)	n/a	84	49.9	10.4	2.3	3	62.4	1	n/a	n/a	0	n/a	n/a	16.2	19.2	0.4	12.9	18.4	0.6	n/a	n/a	280.7	70.2
Calories (kcal)	n/a	364	25.9	46.2	2.3	111	54.6	4.8	n/a	n/a	60.1	n/a	n/a	36	57.6	0.5	17.5	32	2.7	n/a	n/a	815.2	203.8
Carbohydrates (g)	n/a	73.2	5.5	9	0.3	19.5	11.2	1.1	n/a	n/a	0	n/a	n/a	8.5	5.3	0.1	4.2	7.5	0.6	n/a	n/a	146	36.5
Carotene, alpha (mcg)	n/a	0	0	29.8	0	0	0	0	n/a	n/a	0	n/a	n/a	20.7	0	0.3	0	0	0	n/a	n/a	50.8	12.7
Carotene, beta (mcg)	n/a	0	2304	2419.8	0	0	1449.2	0	n/a	n/a	0	n/a	n/a	603.9	0	4.3	0.6	0.8	0	n/a	n/a	6782.5	1695.6
Cholesterol (mg)	n/a	0	0	0	0	0	0	0	n/a	n/a	0	n/a	n/a	0	0	0	0	0	0	n/a	n/a	0	0
Choline (mg)	n/a	0	4.1	8.3	0	0	62.6	1.7	n/a	n/a	0	n/a	n/a	10	36.9	0	2.7	4.9	0.5	n/a	n/a	131.7	32.9
Copper (mg)	n/a	0.6	0	0	0	0	0.1	0	n/a	n/a	0	n/a	n/a	0.2	0.1	0	0	0	0	n/a	n/a	1.1	0.3
Cryptoxanthin, beta (mcg)	n/a	0	0	730.1	0	0	0	0	n/a	n/a	0	n/a	n/a	45	0	0.3	0	0	0	n/a	n/a	775.4	193.9
Dietary Fiber (g)	n/a	0	1.7	3.1	0.1	0	5.1	0.1	n/a	n/a	0	n/a	n/a	1.4	0.8	0	0.5	1.4	0.1	n/a	n/a	14.3	3.6
Folate (mcg)	n/a	33.6	28.8	68.5	2.2	43.5	168.5	0.7	n/a	n/a	0	n/a	n/a	20.7	17.3	0.3	8.3	15.2	0.4	n/a	n/a	407.9	102
Folic acid (mcg)	n/a	0	0	0	0	0	0	0	n/a	n/a	0	n/a	n/a	0	0	0	0	0	0	n/a	n/a	0	0
Iron (mg)	n/a	2.9	0.5	0.6	0.1	0.3	1	0	n/a	n/a	0	n/a	n/a	1.1	2.3	0	0.1	0.2	0	n/a	n/a	9.2	2.3
Lycopene (mcg)	n/a	0	0	0	0	0	0	0	n/a	n/a	0	n/a	n/a	0	0	0	0	0	0	n/a	n/a	0	0
Lutein + Zeaxanthin (mcg)	n/a	0	823.7	76	0	0	1684.8	0	n/a	n/a	0	n/a	n/a	652.5	0	5.7	1.6	3.2	0	n/a	n/a	3247.5	811.9
Magnesium (mg)	n/a	173.6	15.4	17.9	3.6	16.5	32.8	2.6	n/a	n/a	0	n/a	n/a	22.5	38.4	0.2	4.6	8	0.6	n/a	n/a	336.7	84.2
Manganese (mg)	n/a	4.2	0.1	0.2	0	0.1	0.3	0	n/a	n/a	0	n/a	n/a	0.2	0.5	0	0.1	0.1	0	n/a	n/a	5.8	1.5
Monounsaturated Fat (g)	n/a	0.2	0	0	0	0.6	0.1	0	n/a	n/a	1.2	n/a	n/a	0	0	0	0	0	0	n/a	n/a	2.2	0.5
Niacin (mg)	n/a	4.3	0.3	1.5	0.1	1.2	0.9	0	n/a	n/a	0	n/a	n/a	0.9	3.8	0	0	0.1	0	n/a	n/a	13	3.3
Pantothenic acid (mg)	n/a	0.5	0.1	0.5	0	0	1	0	n/a	n/a	0	n/a	n/a	0.1	0.4	0	0.1	0.1	0	n/a	n/a	2.7	0.7
Phosphorus (mg)	n/a	302.4	24	38.7	10.2	61.5	104.5	2	n/a	n/a	0	n/a	n/a	41.4	124.8	0.5	15.2	23.2	3.3	n/a	n/a	751.8	188
Polyunsaturated Fat (g)	n/a	0.7	0.1	0.1	0	1	0.3	0	n/a	n/a	3.5	n/a	n/a	0.1	0	0	0	0	0	n/a	n/a	5.9	1.5
Potassium (mg)	n/a	162.4	152.6	314.4	50.5	174	457.1	24.9	n/a	n/a	0	n/a	n/a	306	203.5	6.8	81.1	116.8	9.6	n/a	n/a	2059.7	514.9
Protein (g)	n/a	12.8	0.9	1.5	0.3	3.3	3.7	0.1	n/a	n/a	0	n/a	n/a	1.8	10.1	0	0.4	0.9	0.1	n/a	n/a	36	9
Retinol (mcg)	n/a	0	0	0	0	0	0	0	n/a	n/a	0	n/a	n/a	0	0	0	0	0	0	n/a	n/a	0	0
Riboflavin (mg)	n/a	0.3	0	0.1	0	0	0.2	0	n/a	n/a	0	n/a	n/a	0.1	0.1	0	0	0	0	n/a	n/a	0.9	0.2
Saturated Fat (g)	n/a	0.3	0.1	0	0	0.3	0.1	0	n/a	n/a	1.8	n/a	n/a	0	0	0	0	0	0	n/a	n/a	2.7	0.7
Selenium (mcg)	n/a	61.9	0.5	0.1	0	0	2.5	0	n/a	n/a	0	n/a	n/a	0.5	0.8	0	0.3	0.4	0.2	n/a	n/a	67.1	16.8
Sodium (mg)	n/a	39.2	14.4	6	0.3	244.5	64	0.8	n/a	n/a	0	n/a	n/a	6.3	5362.6	124.2	1.1	3.2	0.5	n/a	n/a	5866.9	1466.7
Sugar (g)	n/a	0	4.8	6.3	0	0	2.2	0.1	n/a	n/a	0	n/a	n/a	4.6	1.6	0.1	1.9	3.4	0	n/a	n/a	24.8	6.2
Thiamin (mg)	n/a	0.3	0	0.1	0	0	0.1	0	n/a	n/a	0	n/a	n/a	0.1	0.1	0	0	0	0	n/a	n/a	0.7	0.2
Total Fat (g)	n/a	1.8	0.5	0.4	0	2.1	0.6	0	n/a	n/a	6.8	n/a	n/a	0.2	0.1	0	0	0.1	0	n/a	n/a	12.7	3.2
Vitamin A (IU)	n/a	425.6	3840	4665.2	53.9	0	2414.9	0	n/a	n/a	0	n/a	n/a	1061.1	0	7.6	0.9	1.6	0	n/a	n/a	12470.8	3117.7
Vitamin B-6 (mg)	n/a	0.3	0.1	0.4	0	0	0.3	0	n/a	n/a	0	n/a	n/a	0.3	0.2	0	0.1	0.1	0	n/a	n/a	1.8	0.4
Vitamin B-12 (mcg)	n/a	0	0	0	0	0	0	0	n/a	n/a	0	n/a	n/a	0	0	0	0	0	0	n/a	n/a	0	0
Vitamin C (mg)	n/a	0	12.9	190.3	3.8	2.6	101.2	0.3	n/a	n/a	0	n/a	n/a	218.3	0	3.5	3.8	5.9	0	n/a	n/a	542.4	135.6
Vitamin D (mcg)	n/a	0	0	0	0	0	0	0	n/a	n/a	0	n/a	n/a	0	0	0	0	0	0	n/a	n/a	0	0
Vitamin E (mg)	n/a	0	0.2	2.4	0	0	2.3	0	n/a	n/a	2.4	n/a	n/a	0.6	0	0	0	0	0	n/a	n/a	7.9	2
Vitamin K (mcg)	n/a	0	150	7.3	0	0	220.1	0	n/a	n/a	1.7	n/a	n/a	12.9	0	0.1	0.2	0.3	0	n/a	n/a	392.6	98.2
Water (g)	n/a	190.8	88.6	137.4	10.2	124.2	139.2	4.7	n/a	n/a	0	n/a	n/a	79	63.4	4.2	0.2	71.3	0.1	n/a	n/a	913.3	228.3
Zinc (mg)	n/a	3	0.2	0.4	0.1	0.4	0.7	0	n/a	n/a	0	n/a	n/a	0.3	0.4	0	0.1	0.1	0	n/a	n/a	5.8	1.4

Note: Totals do not include optional ingredients.