Detailed Nutrition Facts: Migas

3 (72g)
stale corn tortillas (torn or cut into strips)
1 tablespoon (13.6g)
oil or butter for the eggs
3 (45g)
scallions, including the greens, chopped
1 (14g)
jalapeno or serrano chile (finely diced, seeded if less heat is desired)
pinches (0g)
(several) of ground chipotle chile or smoky Spanish paprika
4 (176g)
eggs (beaten with 2 teaspoons water)
2 (248g)
Roma tomatoes, diced
Total1 serving
Ash (g) 0.700.40.1n/a1.
Calcium (mg) 58.3032.41.7n/a98.624.8215.853.9
Calories (kcal) 157120.214.44.1n/a251.744.6592148
Carbohydrates (g)
Carotene, alpha (mcg) 0009.4n/a0250.5259.965
Carotene, beta (mcg) 0.70269.178.5n/a01113.51461.9365.5
Cholesterol (mg) 0000n/a654.70654.7163.7
Choline (mg) 9.602.61.1n/a441.916.6471.8117.9
Copper (mg) 0.1000n/a0.
Cryptoxanthin, beta (mcg) 0.70014.7n/a15.8031.37.8
Dietary Fiber (g) 4.501.20.4n/a039.12.3
Folate (mcg) 3.6028.83.8n/a82.737.2156.139
Folic acid (mcg) 0000n/a0000
Iron (mg) 0.900.70n/a3.
Lycopene (mcg) 0000n/a0638163811595.3
Lutein + Zeaxanthin (mcg) 2.20511.7120.5n/a885.33051824.7456.2
Magnesium (mg) 51.8092.1n/a21.127.3111.327.8
Manganese (mg) 0.200.10n/a00.30.70.2
Monounsaturated Fat (g) 0.57.800n/a6.
Niacin (mg)
Pantothenic acid (mg) 0.1000n/a2.
Phosphorus (mg) 226.1016.73.6n/a348.559.5654.4163.6
Polyunsaturated Fat (g) 13.900n/a3.
Potassium (mg) 133.90124.234.7n/a242.9587.81123.5280.9
Protein (g)
Retinol (mcg) 0000n/a281.60281.670.4
Riboflavin (mg) 0000n/a0.800.90.2
Saturated Fat (g) 0.31.200n/a5.
Selenium (mcg) 4.400.30.1n/a54058.814.7
Sodium (mg) 32.407.20.4n/a249.912.4302.375.6
Sugar (g) 0.6010.6n/a0.
Thiamin (mg) 0.1000n/a0.
Total Fat (g)
Vitamin A (IU) 1.40448.7150.9n/a950.42065.83617.3904.3
Vitamin B-6 (mg) 0.2000.1n/a0.
Vitamin B-12 (mcg) 0000n/a1.601.60.4
Vitamin C (mg) 008.516.6n/a0345914.8
Vitamin D (mcg) 0000n/a3.503.50.9
Vitamin E (mg)
Vitamin K (mcg) 00.793.22.6n/a0.519.6116.629.1
Water (g) 33040.412.8n/a134234.4454.7113.7
Zinc (mg) 0.900.20n/a2.30.43.81

Note: Totals do not include optional ingredients.