3 (72g) stale corn tortillas (torn or cut into strips)	1 tablespoon (13.6g) oil or butter for the eggs	3 (45g) scallions, including the greens, chopped	1 (14g) jalapeno or serrano chile (finely diced, seeded if less heat is desired)	pinches (0g) (several) of ground chipotle chile or smoky Spanish paprika	4 (176g) eggs (beaten with 2 teaspoons water)	2 (248g) Roma tomatoes, diced	Total	1 serving
Ash (g)	0.7	0	0.4	0.1	n/a	1.9	1.2	4.2	1.1
Calcium (mg)	58.3	0	32.4	1.7	n/a	98.6	24.8	215.8	53.9
Calories (kcal)	157	120.2	14.4	4.1	n/a	251.7	44.6	592	148
Carbohydrates (g)	32.1	0	3.3	0.9	n/a	1.3	9.6	47.3	11.8
Carotene, alpha (mcg)	0	0	0	9.4	n/a	0	250.5	259.9	65
Carotene, beta (mcg)	0.7	0	269.1	78.5	n/a	0	1113.5	1461.9	365.5
Cholesterol (mg)	0	0	0	0	n/a	654.7	0	654.7	163.7
Choline (mg)	9.6	0	2.6	1.1	n/a	441.9	16.6	471.8	117.9
Copper (mg)	0.1	0	0	0	n/a	0.1	0.1	0.4	0.1
Cryptoxanthin, beta (mcg)	0.7	0	0	14.7	n/a	15.8	0	31.3	7.8
Dietary Fiber (g)	4.5	0	1.2	0.4	n/a	0	3	9.1	2.3
Folate (mcg)	3.6	0	28.8	3.8	n/a	82.7	37.2	156.1	39
Folic acid (mcg)	0	0	0	0	n/a	0	0	0	0
Iron (mg)	0.9	0	0.7	0	n/a	3.1	0.7	5.3	1.3
Lycopene (mcg)	0	0	0	0	n/a	0	6381	6381	1595.3
Lutein + Zeaxanthin (mcg)	2.2	0	511.7	120.5	n/a	885.3	305	1824.7	456.2
Magnesium (mg)	51.8	0	9	2.1	n/a	21.1	27.3	111.3	27.8
Manganese (mg)	0.2	0	0.1	0	n/a	0	0.3	0.7	0.2
Monounsaturated Fat (g)	0.5	7.8	0	0	n/a	6.4	0.1	14.8	3.7
Niacin (mg)	1.1	0	0.2	0.2	n/a	0.1	1.5	3.1	0.8
Pantothenic acid (mg)	0.1	0	0	0	n/a	2.7	0.2	3.1	0.8
Phosphorus (mg)	226.1	0	16.7	3.6	n/a	348.5	59.5	654.4	163.6
Polyunsaturated Fat (g)	1	3.9	0	0	n/a	3.4	0.2	8.6	2.1
Potassium (mg)	133.9	0	124.2	34.7	n/a	242.9	587.8	1123.5	280.9
Protein (g)	4.1	0	0.8	0.1	n/a	22.1	2.2	29.3	7.3
Retinol (mcg)	0	0	0	0	n/a	281.6	0	281.6	70.4
Riboflavin (mg)	0	0	0	0	n/a	0.8	0	0.9	0.2
Saturated Fat (g)	0.3	1.2	0	0	n/a	5.5	0.1	7.1	1.8
Selenium (mcg)	4.4	0	0.3	0.1	n/a	54	0	58.8	14.7
Sodium (mg)	32.4	0	7.2	0.4	n/a	249.9	12.4	302.3	75.6
Sugar (g)	0.6	0	1	0.6	n/a	0.7	6.5	9.4	2.4
Thiamin (mg)	0.1	0	0	0	n/a	0.1	0.1	0.3	0.1
Total Fat (g)	2.1	13.6	0.1	0.1	n/a	16.7	0.5	33	8.3
Vitamin A (IU)	1.4	0	448.7	150.9	n/a	950.4	2065.8	3617.3	904.3
Vitamin B-6 (mg)	0.2	0	0	0.1	n/a	0.3	0.2	0.7	0.2
Vitamin B-12 (mcg)	0	0	0	0	n/a	1.6	0	1.6	0.4
Vitamin C (mg)	0	0	8.5	16.6	n/a	0	34	59	14.8
Vitamin D (mcg)	0	0	0	0	n/a	3.5	0	3.5	0.9
Vitamin E (mg)	0.2	5.6	0.2	0.5	n/a	1.8	1.3	9.7	2.4
Vitamin K (mcg)	0	0.7	93.2	2.6	n/a	0.5	19.6	116.6	29.1
Water (g)	33	0	40.4	12.8	n/a	134	234.4	454.7	113.7
Zinc (mg)	0.9	0	0.2	0	n/a	2.3	0.4	3.8	1

Note: Totals do not include optional ingredients.