Detailed Nutrition Facts: Stir-Fried Sesame Broccoli and tofu with glass noodles

1 carton (324g)
firm tofu packed in water, drained
2 (283.5g)
fistfuls of bean thread noodles (about 5 ounces)
1 pound (454g)
or more broccoli
sea salt
6 tablespoons (108g)
soy sauce
4 teaspoons (18.1g)
roasted sesame oil
8 (28.8g)
dried shiitake mushrooms (covered with near-boiling water)
5 teaspoons (22.6g)
light sesame or peanut oil
1 (2g)
1/2-inch knob of fresh ginger, peeled and minced
1 large (3g)
garlic clove, minced
4 (60g)
scallions, including the greens, sliced diagonally
2 tablespoons (29.1g)
mirin or 1 1/2 tablespoons light brown sugar
1/4 cup (32g)
toasted sesame seeds
Total1 serving
Ash (g)
Calcium (mg) 2212.970.9213.4n/a21.603.200.35.443.21.541.92614.3653.6
Calories (kcal) 469.8995.2154.4n/a64.8160.185.2200.21.64.519.239181.42375.4593.8
Carbohydrates (g) 13.8244.130.1n/a6021.700.414.41.58.3331.382.8
Carotene, alpha (mcg) 00113.5n/a000000000113.528.4
Carotene, beta (mcg) 001638.9n/a000000.2358.8012.82010.7502.7
Cholesterol (mg) 000n/a00000000000
Choline (mg) 0264.284.9n/a41.5058.
Copper (mg)
Cryptoxanthin, beta (mcg) 004.5n/a0000000004.51.1
Dietary Fiber (g) 7.51.411.8n/a0.903.3000.11.605.431.98
Folate (mcg) 945.7286n/a19.4046.900.20.138.4030.7521.5130.4
Folic acid (mcg) 000n/a00000000000
Iron (mg)
Lycopene (mcg) 000n/a00000000000
Lutein + Zeaxanthin (mcg) 006369.6n/a000000.5682.2007052.31763.1
Magnesium (mg) 187.98.595.3n/a43.203800.90.8121.7110.7499.1124.8
Manganese (mg) 3.80.31n/a0.500.3000.
Monounsaturated Fat (g) 6.200n/a07.20.1900005.828.47.1
Niacin (mg)
Pantothenic acid (mg)
Phosphorus (mg) 615.690.7299.6n/a140.4084.700.74.622.21.7247.71507.9377
Polyunsaturated Fat (g)
Potassium (mg) 767.928.41434.6n/a2290441.808.312165.67.3129.93224.7806.2
Protein (g) 51.10.512.8n/a11.402.8000.
Retinol (mcg) 000n/a00000000000
Riboflavin (mg) 0.300.5n/a0.200.4000000.11.60.4
Saturated Fat (g) 4.100.2n/a02.60.13.200002.212.43.1
Selenium (mcg) 56.422.411.4n/a0.9013.3000.40.40.411116.529.1
Sodium (mg) 45.428.4149.8n/a6032.903.700.
Sugar (g) 007.7n/a1.800.60001.400.211.83
Thiamin (mg)
Total Fat (g)
Vitamin A (IU) 537.802828.4n/a000000.3598.2021.13985.9996.5
Vitamin B-6 (mg)
Vitamin B-12 (mcg) 000n/a00000000000
Vitamin C (mg) 0.60405n/a00100.10.911.300418.9104.7
Vitamin D (mcg) 000n/a001.10000001.10.3
Vitamin E (mg) 00.43.5n/a00.300.3000.300.14.91.2
Vitamin K (mcg) 00461.3n/a02.503.100.1124.200591.1147.8
Water (g) 226.238405.4n/a71.302.701.61.853.922.81.6825.4206.3
Zinc (mg)

Note: Totals do not include optional ingredients.