1/2 c (117.6g) mayonnaise	1/3 c (76.7g) sour cream	2 tbsp (30.7g) lemon juice	2 tbsp (30g) horseradish	1 tsp (6.1g) salt	2 tbsp (17.2g) capers	2 (100g) hard cooked eggs, chopped	2 tbsp (6g) chopped chives	2 cans (250g) crab meat, drained	1 large (360g) head lettuce	2 medium (402g) avocados	Total	1 serving
Ash (g)	2.2	0.7	0.1	0.5	6.1	1.4	1.1	0.1	4.9	2.2	6.4	25.6	6.4
Calcium (mg)	16.5	84.3	1.8	16.8	1.5	6.9	50	5.5	227.5	129.6	48.2	588.7	147.2
Calories (kcal)	458.6	148	6.8	14.4	0	4	155	1.8	207.5	54	643.2	1693.2	423.3
Carbohydrates (g)	28.1	2.2	2.1	3.4	0	0.8	1.1	0.3	0	10.3	34.3	82.7	20.7
Carotene, alpha (mcg)	1.2	0	0	0	0	0	0	0	0	0	96.5	97.7	24.4
Carotene, beta (mcg)	110.5	19.9	0.3	0.3	0	14.3	11	156.7	0	15994.8	249.2	16557.1	4139.3
Cholesterol (mg)	30.6	39.9	0	0	0	0	373	0	242.5	0	0	685.9	171.5
Choline (mg)	17.2	14.7	1.6	2	0	1.1	293.8	0.3	202.3	49	57.1	638.9	159.7
Copper (mg)	0	0	0	0	0	0.1	0	0	2	0.1	0.8	3	0.8
Cryptoxanthin, beta (mcg)	31.8	0	1.2	0	0	0	10	0	0	0	112.6	155.5	38.9
Dietary Fiber (g)	0	0	0.1	1	0	0.6	0	0.2	0	4.7	26.9	33.4	8.3
Folate (mcg)	7.1	5.4	6.1	17.1	0	4	44	6.3	127.5	136.8	325.6	679.8	170
Folic acid (mcg)	0	0	0	0	0	0	0	0	0	0	0	0	0
Iron (mg)	0.2	0.1	0	0.1	0	0.3	1.2	0.1	1.3	3.1	2.2	8.7	2.2
Lycopene (mcg)	0	0	0	0	0	0	0	0	0	0	0	0	0
Lutein + Zeaxanthin (mcg)	102.3	0	4.6	3	0	0	353	19.4	0	6228	1089.4	7799.7	1949.9
Magnesium (mg)	2.4	7.7	1.8	8.1	0.1	5.7	10	2.5	90	46.8	116.6	291.6	72.9
Manganese (mg)	0.1	0	0	0	0	0	0	0	0.2	0.9	0.6	1.9	0.5
Monounsaturated Fat (g)	10.6	3.9	0	0	0	0	4.1	0	0.3	0	39.4	58.3	14.6
Niacin (mg)	0	0.1	0	0.1	0	0.1	0.1	0	6.9	1.4	7	15.7	3.9
Pantothenic acid (mg)	0.3	0.3	0	0	0	0	1.4	0	2.5	0.5	5.6	10.6	2.6
Phosphorus (mg)	30.6	88.2	2.5	9.3	0	1.7	172	3.5	585	104.4	209	1206.1	301.5
Polyunsaturated Fat (g)	21.2	0.6	0	0.1	0	0.1	1.4	0	0.6	0.3	7.3	31.6	7.9
Potassium (mg)	10.6	108.1	31.7	73.8	0.5	6.9	126	17.8	647.5	698.4	1949.7	3670.9	917.7
Protein (g)	1.1	1.6	0.1	0.4	0	0.4	12.6	0.2	44.7	4.9	8	73.9	18.5
Retinol (mcg)	14.1	133.4	0	0	0	0	148	0	2.5	0	0	298	74.5
Riboflavin (mg)	0	0.1	0	0	0	0	0.5	0	0.2	0.3	0.5	1.8	0.4
Saturated Fat (g)	5.8	8.8	0	0	0	0	3.3	0	0.5	0.1	8.5	27.1	6.8
Selenium (mcg)	1.9	2	0	0.8	0	0.2	30.8	0.1	107.3	2.2	1.6	146.8	36.7
Sodium (mg)	836.1	61.3	0.3	126	2376.6	476.3	124	0.2	987.5	100.8	28.1	5117.3	1279.3
Sugar (g)	7.5	2.2	0.8	2.4	0	0.1	1.1	0.1	0	2.8	2.7	19.7	4.9
Thiamin (mg)	0	0	0	0	0	0	0.1	0	0.1	0.3	0.3	0.7	0.2
Total Fat (g)	39.3	15.1	0.1	0.2	0	0.1	10.6	0	1.9	0.5	58.9	126.8	31.7
Vitamin A (IU)	258.7	477.6	1.8	0.6	0	23.7	520	261.2	5	26658	586.9	28793.6	7198.4
Vitamin B-6 (mg)	0	0	0	0	0	0	0.1	0	0.4	0.3	1	2	0.5
Vitamin B-12 (mcg)	0.2	0.2	0	0	0	0	1.1	0	8.3	0	0	9.9	2.5
Vitamin C (mg)	0	0.7	11.9	7.5	0	0.7	0	3.5	8.3	33.1	40.2	105.9	26.5
Vitamin D (mcg)	0.1	0.3	0	0	0	0	2.2	0	0	0	0	2.6	0.7
Vitamin E (mg)	2.4	0.3	0	0	0	0.2	1	0	4.6	0.8	8.3	17.7	4.4
Vitamin K (mcg)	49.6	1.4	0	0.4	0	4.2	0.3	12.8	0.8	454.7	84.4	608.5	152.1
Water (g)	46.9	57.1	28.4	25.5	0	14.4	74.6	5.4	199.2	341.9	294.4	1087.9	272
Zinc (mg)	0.2	0.3	0	0.2	0	0.1	1.1	0	9.5	0.6	2.6	14.7	3.7

Note: Totals do not include optional ingredients.