Detailed Nutrition Facts: Sweet Souffléd Ricotta Cakes

1 cup (246g)
ricotta cheese
3 (132g)
eggs, separated
1/2 cup (122g)
milk
3 tablespoons (42.9g)
butter (melted in a wide nonstick skillet)
1/2 cup (62.5g)
flour
1/4 teaspoon (1.5g)
sea salt
1 teaspoon (4.4g)
vanilla extract
(0g)
freshly grated nutmeg
Total1 serving
Ash (g) 2.51.410.90.31.50n/a7.61.9
Calcium (mg) 509.273.9123.210.39.40.40.5n/a726.9181.7
Calories (kcal) 428188.874.4307.6227.5012.6n/a1238.9309.7
Carbohydrates (g) 7.515.4047.700.6n/a62.115.5
Carotene, alpha (mcg) 0000000n/a00
Carotene, beta (mcg) 81.208.567.8000n/a157.539.4
Cholesterol (mg) 125.549117.192.2000n/a725.8181.5
Choline (mg) 43.1331.519.58.16.500n/a408.6102.1
Copper (mg) 0.10.1000.100n/a0.30.1
Cryptoxanthin, beta (mcg) 011.900000n/a11.93
Dietary Fiber (g) 00001.700n/a1.70.4
Folate (mcg) 29.5626.11.3114.400n/a213.353.3
Folic acid (mcg) 000096.300n/a96.324.1
Iron (mg) 0.92.30.102.900n/a6.21.6
Lycopene (mcg) 0000000n/a00
Lutein + Zeaxanthin (mcg) 06640011.300n/a675.2168.8
Magnesium (mg) 27.115.86.10.913.800.5n/a64.116
Manganese (mg) 00000.400n/a0.50.1
Monounsaturated Fat (g) 8.94.81.290.100n/a246
Niacin (mg) 0.30.10.103.700n/a4.11
Pantothenic acid (mg) 0.520.400.300n/a3.20.8
Phosphorus (mg) 388.7261.4104.910.367.500.3n/a833208.3
Polyunsaturated Fat (g) 0.92.50.21.30.300n/a5.21.3
Potassium (mg) 258.3182.2308.710.366.90.16.5n/a832.9208.2
Protein (g) 27.716.63.80.46.500n/a54.913.7
Retinol (mcg) 287.8211.234.2287.9000n/a821.1205.3
Riboflavin (mg) 0.50.60.100.300n/a1.50.4
Saturated Fat (g) 20.44.12.6220.100n/a49.312.3
Selenium (mcg) 35.740.52.40.421.200n/a100.325.1
Sodium (mg) 206.6187.43.7306.31.3594.20.4n/a1299.9325
Sugar (g) 0.70.55.400.200.6n/a7.31.8
Thiamin (mg) 00.1000.500n/a0.60.2
Total Fat (g) 31.912.64.234.80.600n/a84.121
Vitamin A (IU) 1094.7712.8128.11072.1000n/a3007.7751.9
Vitamin B-6 (mg) 0.10.200000n/a0.40.1
Vitamin B-12 (mcg) 0.81.20.40.1000n/a2.50.6
Vitamin C (mg) 001.10000n/a1.10.3
Vitamin D (mcg) 0.52.61.60.6000n/a5.41.3
Vitamin E (mg) 0.31.40.11000n/a2.80.7
Vitamin K (mcg) 2.70.40.430.200n/a6.71.7
Water (g) 176.4100.5107.66.87.502.3n/a401.1100.3
Zinc (mg) 2.91.70.500.400n/a5.51.4

Note: Totals do not include optional ingredients.