Detailed Nutrition Facts: Lemony Risotto Croquettes with slivered snow peas, asparagus, and leeks

(0g) - optional
THE RICE:
1 tablespoon (14.3g)
butter
3 bunches (300g)
of scallions (including a few inches of the greens, thinly sliced)
2 cups (372g)
risotto rice, such as Arborio
(0g)
sea salt and freshly ground pepper
2 (24g)
lemons finely grated zest
2 tablespoons (7.6g)
finely chopped parsley or basil
1 (113.5g)
ball (1/4 pound) fresh mozzarella cheese, diced
1/2 cup (50g)
freshly grated Parmesan cheese
3 (132g)
eggs
3 cups (324g)
bread crumbs
(0g)
olive oil for frying
(0g) - optional
THE SPRING VEGETABLES:
3 tablespoons (42.9g)
butter
2 (178g)
fat leeks (white parts only, halved, cut into 2-inch pieces, and finely slivered)
1 pound (454g)
asparagus (tough ends snapped off, peeled if thick, then slivered, including the tips)
2 big (290g)
handfuls of snow peas, thinly slivered
2 (196g)
handfuls of edible-pod peas, slivered
(0g)
sea salt
2 tablespoons (30.7g)
fresh lemon juice
2 teaspoons (2.5g)
minced parsley, basil, or chervil
Total1 serving
Ash (g) n/a0.32.40.8n/a0.10.22.741.49.3n/an/a0.91.92.62.51.1n/a0.10.130.47.6
Calcium (mg) n/a3.421611.2n/a32.210.4829.7554.573.9592.9n/an/a10.310510972.584.3n/a1.83.52710.6677.6
Calories (kcal) n/a102.596483.6n/a11.32.7317.8215.5188.81279.8n/an/a307.6108.690.8234.982.3n/a6.80.93529.9882.5
Carbohydrates (g) n/a022106.4n/a3.80.53.521233.2n/an/a025.217.641.914.8n/a2.10.2474.2118.6
Carotene, alpha (mcg) n/a000n/a0.200000n/an/a0040.960.986.2n/a00188.247.1
Carotene, beta (mcg) n/a22.617940n/a1.7382.149.936.500n/an/a67.817802038.51302.11234.8n/a0.3127.48837.62209.4
Cholesterol (mg) n/a30.700n/a0061.3444910n/an/a92.20000n/a00719.3179.8
Choline (mg) n/a2.717.10n/a2120.97.7331.547.3n/an/a8.116.972.682.434.1n/a1.60.3646.1161.5
Copper (mg) n/a00.20.1n/a0000.10.10.8n/an/a00.20.90.50.2n/a003.20.8
Cryptoxanthin, beta (mcg) n/a000n/a10.800011.90n/an/a00000n/a1.2023.96
Dietary Fiber (g) n/a07.81.1n/a2.50.200014.6n/an/a03.29.514.85.1n/a0.10.159.114.8
Folate (mcg) n/a0.4192215.8n/a3.111.510.2562346.7n/an/a1.3113.9236.1188.582.3n/a6.13.81478.8369.7
Folic acid (mcg) n/a00208.3n/a00000265.7n/an/a00000n/a00474118.5
Iron (mg) n/a04.45.5n/a0.20.50.30.52.315.6n/an/a03.79.74.34.1n/a00.251.312.8
Lycopene (mcg) n/a000n/a000000n/an/a00000n/a0000
Lutein + Zeaxanthin (mcg) n/a034110n/a4.3420.4006640n/an/a033823223.47183.31450.4n/a4.6140.119883.54970.9
Magnesium (mg) n/a0.36048.4n/a3.63.829.51915.8139.3n/an/a0.949.863.695.747n/a1.81.3579.8144.9
Manganese (mg) n/a00.51.4n/a000003n/an/a00.90.71.20.5n/a008.22.1
Monounsaturated Fat (g) n/a30.10.2n/a005.54.24.83.3n/an/a9000.10n/a0030.47.6
Niacin (mg) n/a01.66.8n/a0.10.10.10.10.121.5n/an/a00.74.46.11.2n/a0042.910.7
Pantothenic acid (mg) n/a00.21.5n/a0.1000.221.8n/an/a00.21.20.31.5n/a009.22.3
Phosphorus (mg) n/a3.4111137.6n/a2.94.4594.7364.5261.4534.6n/an/a10.362.3236.1313.2103.9n/a2.51.52744.2686.1
Polyunsaturated Fat (g) n/a0.40.20.2n/a000.60.62.56.7n/an/a1.30.30.20.50.2n/a0013.83.5
Potassium (mg) n/a3.4828107.9n/a38.441.9107.862.5182.2635n/an/a10.3320.4917.1707.6392n/a31.7144400.11100
Protein (g) n/a0.15.58.9n/a0.40.231.219.216.643.3n/an/a0.42.71015.75.5n/a0.10.1159.739.9
Retinol (mcg) n/a9600n/a00151111.5211.20n/an/a287.90000n/a00857.5214.4
Riboflavin (mg) n/a00.20.1n/a000.40.20.61.3n/an/a00.10.60.40.2n/a004.11
Saturated Fat (g) n/a7.30.10.2n/a0012.38.74.13.9n/an/a220.10.20.20.1n/a0059.314.8
Selenium (mcg) n/a0.11.827.9n/a0.2017.88.940.581.6n/an/a0.41.810.45.21.4n/a00198.149.5
Sodium (mg) n/a102.1480n/a1.44.218.2764.5187.42371.7n/an/a306.335.69.114.57.8n/a0.31.43872.6968.2
Sugar (g) n/a070n/a10.11.40.50.520.1n/an/a06.98.516.47.8n/a0.8071.117.8
Thiamin (mg) n/a00.20.6n/a00000.13.1n/an/a00.10.60.80.3n/a005.91.5
Total Fat (g) n/a11.60.60.8n/a0.10.119.414.312.617.2n/an/a34.80.50.51.20.4n/a0.1011428.5
Vitamin A (IU) n/a357.429910n/a12636.9586.8432.5712.80n/an/a1072.12967.33432.22218.52130.5n/a1.8212.317764.14441
Vitamin B-6 (mg) n/a00.20.2n/a000.100.20.4n/an/a00.40.40.50.3n/a002.80.7
Vitamin B-12 (mcg) n/a000n/a0011.11.21.1n/an/a0.10000n/a004.61.1
Vitamin C (mg) n/a056.40n/a3110.10000n/an/a021.425.4116117.6n/a11.93.439398.3
Vitamin D (mcg) n/a0.200n/a000.30.32.60n/an/a0.60000n/a004.11
Vitamin E (mg) n/a0.31.70n/a0.10.10.20.11.40.3n/an/a11.65.10.40.8n/a00133.3
Vitamin K (mcg) n/a16210n/a0124210.421.4n/an/a383.7188.971.949n/a041.31208.5302.1
Water (g) n/a2.3269.5255.2n/a19.66.656.610.4100.521.1n/an/a6.8147.7423.2228.7174.2n/a28.42.21753.1438.3
Zinc (mg) n/a01.21.6n/a0.10.13.61.91.74.7n/an/a00.22.53.60.5n/a0021.65.4

Note: Totals do not include optional ingredients.