Detailed Nutrition Facts: Mushroom Soup

tablespoons (27g)
◦2 lighting olive oil
large (89g)
◦1 leek (white portion only), washed, halved lengthways, sliced thinly
cloves (9g)
◦2-4 garlic, peeled, crushed
1 pounds (750g)
◦750g/ 3/4 of Portobello or flat mushrooms, chopped
cups (1168g)
◦4 salt reduced vegetable
4.5 ounces (127.6g)
◦125ml/ thickened light cream
(0g)
◦Toasted bread or low GI bread rolls to serve
Total1 serving
Ash (g) 00.90.16.41165.70.6n/a1173.7293.4
Calcium (mg) 0.352.516.322.5280.388n/a459.9115
Calories (kcal) 238.754.313.41650372.5n/a843.9211
Carbohydrates (g) 012.632903.8n/a48.412.1
Carotene, alpha (mcg) 000000n/a00
Carotene, beta (mcg) 08900.50076.6n/a967241.8
Cholesterol (mg) 00000141.6n/a141.635.4
Choline (mg) 0.18.52.1159021.4n/a191.147.8
Copper (mg) 00.102.10.40n/a2.60.7
Cryptoxanthin, beta (mcg) 000000n/a00
Dietary Fiber (g) 01.60.29.800n/a11.52.9
Folate (mcg) 0570.321005.1n/a272.368.1
Folic acid (mcg) 000000n/a00
Iron (mg) 0.21.90.22.33.90n/a8.42.1
Lycopene (mcg) 000000n/a00
Lutein + Zeaxanthin (mcg) 016911.4000n/a1692.4423.1
Magnesium (mg) 024.92.3011.78.9n/a47.811.9
Manganese (mg) 00.40.20.51.20n/a2.30.6
Monounsaturated Fat (g) 19.7000.2011.6n/a31.57.9
Niacin (mg) 00.40.133.700.1n/a34.28.5
Pantothenic acid (mg) 00.10.18.600.3n/a9.12.3
Phosphorus (mg) 031.213.8810077.8n/a932.7233.2
Polyunsaturated Fat (g) 2.80.100.901.1n/a51.3
Potassium (mg) 0.3160.236.1273093.4123.8n/a3143.8785.9
Protein (g) 01.30.615.802.8n/a20.55.1
Retinol (mcg) 00000349.6n/a349.687.4
Riboflavin (mg) 000100.2n/a1.20.3
Saturated Fat (g) 3.7000.5024.7n/a28.97.2
Selenium (mcg) 00.91.3139.51.20.6n/a143.535.9
Sodium (mg) 0.517.81.567.5452693.443.4n/a452824.2113206
Sugar (g) 03.50.118.800.1n/a22.55.6
Thiamin (mg) 00.100.400n/a0.50.1
Total Fat (g) 270.302.6039.4n/a69.417.3
Vitamin A (IU) 01483.60.8001292.4n/a2776.9694.2
Vitamin B-6 (mg) 00.20.11.100n/a1.50.4
Vitamin B-12 (mcg) 0000.400.3n/a0.60.2
Vitamin C (mg) 010.72.8000.8n/a14.33.6
Vitamin D (mcg) 0002.300.8n/a30.8
Vitamin E (mg) 3.90.800.201.1n/a61.5
Vitamin K (mcg) 16.341.80.2003.4n/a61.715.4
Water (g) 073.95.3696.22.381n/a858.6214.7
Zinc (mg) 00.10.141.20.3n/a5.71.4

Note: Totals do not include optional ingredients.