Detailed Nutrition Facts: A Platter of Braised Green Vegetables with a Semolina Gratin

(0g) - optional
THE GRATIN:
3 1/2 cups (854g)
milk
(0g)
sea salt
1 cup (167g)
semolina
4 (176g)
eggs
1/2-1 cup (66g)
grated Gruyere or Fontina cheese
1/2 cup (50g)
freshly grated Parmesan cheese
2 tablespoons (28.6g)
butter, melted
(0g) - optional
THE VEGETABLES:
1 tablespoon (13.5g)
olive oil, plus extra to finish
1 tablespoon (14.3g)
butter
1 (110g)
onion, thinly sliced
pinch (0g)
of saffron threads
1/4 teaspoon (0.5g)
fennel seeds, crushed
1 large (234g)
fennel bulb (halved lengthwise and sliced lengthwise into eighths)
1/2 cup (117.6g)
dry white wine
(0g)
sea salt and freshly ground pepper
10 leaves (5g)
basil
4 (1816g)
zucchini (about 1 pound, sliced lengthwise into ribbons about 1/4 inch thick)
8 leaves (384g)
tender chard (stems discarded and leaves cut into wide ribbons)
Total1 serving
Ash (g) n/a5.7n/a1.31.92.840.6n/a00.30.4n/a02.50.2n/a0.110.56.136.59.1
Calcium (mg) n/a965n/a28.498.6667.3554.56.9n/a0.13.425.3n/a5.8114.710.6n/a8.9290.6195.82975.7743.9
Calories (kcal) n/a520.9n/a601.2251.7272.6215.5205.1n/a119.3102.544n/a1.772.596.4n/a1.2308.7732886.3721.6
Carbohydrates (g) n/a40.8n/a121.61.30.220n/a0010.3n/a0.317.13.1n/a0.156.514.4267.666.9
Carotene, alpha (mcg) n/a0n/a00000n/a000n/a000n/a00172.8172.843.2
Carotene, beta (mcg) n/a59.8n/a0021.836.545.2n/a022.61.1n/a000n/a157.12179.214004.516527.74131.9
Cholesterol (mg) n/a85.4n/a0654.772.64461.5n/a030.70n/a000n/a000949237.2
Choline (mg) n/a122.1n/a0517.110.27.75.4n/a02.76.7n/a005.1n/a0.6172.569.1919.2229.8
Copper (mg) n/a0.2n/a0.30.100.10n/a000n/a00.20n/a010.72.70.7
Cryptoxanthin, beta (mcg) n/a0n/a015.8000n/a000n/a000n/a2.30018.14.5
Dietary Fiber (g) n/a0n/a6.50000n/a001.9n/a0.27.30n/a0.118.26.140.210.1
Folate (mcg) n/a42.7n/a120.282.76.650.9n/a00.420.9n/a063.21.2n/a3.4435.853.8836.8209.2
Folic acid (mcg) n/a0n/a00000n/a000n/a000n/a00000
Iron (mg) n/a0.3n/a2.13.10.10.50n/a0.100.2n/a0.11.70.3n/a0.26.76.922.25.5
Lycopene (mcg) n/a0n/a00000n/a000n/a000n/a00000
Lutein + Zeaxanthin (mcg) n/a0n/a0885.3000n/a004.4n/a000n/a282.5385904224082002.220500.5
Magnesium (mg) n/a85.4n/a78.521.123.8190.6n/a00.311n/a1.939.811.8n/a3.2326.9311934.1233.5
Manganese (mg) n/a0n/a10000n/a000.1n/a00.40.1n/a0.13.21.46.61.7
Monounsaturated Fat (g) n/a6.9n/a0.26.46.64.26n/a9.830n/a000n/a00.20.243.710.9
Niacin (mg) n/a0.8n/a5.50.10.10.10n/a000.1n/a01.50.1n/a08.21.518.14.5
Pantothenic acid (mg) n/a3.2n/a12.70.40.20n/a000.1n/a00.50.1n/a03.70.712.53.1
Phosphorus (mg) n/a717.4n/a227.1348.5399.3364.56.9n/a03.431.9n/a2.411721.2n/a2.8690.1176.63109777.2
Polyunsaturated Fat (g) n/a1.7n/a0.73.41.10.60.9n/a1.40.40n/a000n/a01.70.312.23
Potassium (mg) n/a1127.3n/a310.6242.953.562.56.9n/a0.13.4160.6n/a8.2968.883.5n/a14.84739.81455.49238.12309.5
Protein (g) n/a26.9n/a21.222.119.719.20.2n/a00.11.2n/a0.12.90.1n/a0.2226.9142.835.7
Retinol (mcg) n/a384.3n/a0281.6176.9111.5191.9n/a0960n/a000n/a0001242.2310.5
Riboflavin (mg) n/a1.4n/a0.10.80.20.20n/a000n/a00.10n/a01.70.351.3
Saturated Fat (g) n/a15.9n/a0.35.512.58.714.7n/a1.97.30n/a000n/a01.50.168.417.1
Selenium (mcg) n/a31.6n/a0549.68.90.3n/a00.10.6n/a01.60.1n/a03.63.5113.928.5
Sodium (mg) n/a367.2n/a1.7249.9221.8764.5204.2n/a0.3102.14.4n/a0.4121.75.9n/a0.2145.3817.93007.5751.9
Sugar (g) n/a43.1n/a00.70.20.50n/a004.7n/a001.1n/a045.44.299.925
Thiamin (mg) n/a0.4n/a0.50.1000n/a000.1n/a000n/a00.80.220.5
Total Fat (g) n/a27.9n/a1.816.721.314.323.2n/a13.511.60.1n/a0.10.50n/a05.80.8137.634.4
Vitamin A (IU) n/a1383.5n/a0950.4625.7432.5714.8n/a0357.42.2n/a0.7313.60n/a263.8363223485.432161.88040.5
Vitamin B-6 (mg) n/a0.3n/a0.20.30.100n/a000.1n/a00.10.1n/a030.44.51.1
Vitamin B-12 (mcg) n/a3.8n/a01.61.11.10n/a000n/a000n/a0007.71.9
Vitamin C (mg) n/a0n/a00000n/a008.1n/a0.128.10n/a0.9325.1115.2477.5119.4
Vitamin D (mcg) n/a0.9n/a03.50.40.30.4n/a00.20n/a000n/a0005.71.4
Vitamin E (mg) n/a0.6n/a01.80.20.10.7n/a1.90.30n/a000n/a02.27.315.23.8
Vitamin K (mcg) n/a2.6n/a00.51.812n/a8.110.4n/a000.5n/a20.778.13187.23303.9826
Water (g) n/a752.6n/a21.213421.910.44.5n/a02.398n/a0211.1102.1n/a4.61721.4355.83440.1860
Zinc (mg) n/a3.2n/a1.82.32.61.90n/a000.2n/a00.50.1n/a05.81.419.84.9

Note: Totals do not include optional ingredients.