Detailed Nutrition Facts: Chickpeas and Chard with cilantro and cumin

2 tablespoons (27g)
olive oil
1 large (150g)
onion, finely diced
1 pinch (0.1g)
(or 2 of) saffron threads
2 cloves (6g)
garlic
(0g)
sea salt and freshly ground pepper
1 cup (16g)
cilantro leaves
1/4 cup (15g)
parsley leaves
1/2 teaspoon (1g)
ground cumin or more to taste
2 teaspoons (11g)
tomato paste
14 leaves (672g)
chard (2 medium bunches) with stems
2 cans (850.6g)
(15 ounce) chickpeas, preferably organic, with liquid (or 3 cups home-cooked)
Total1 serving
Ash (g) 00.500.1n/a0.20.30.10.310.813.7266.5
Calcium (mg) 0.334.50.110.9n/a10.720.79.34342.7272.2705.3176.3
Calories (kcal) 238.7600.38.9n/a3.75.43.79127.71012.21469.6367.4
Carbohydrates (g) 0140.12n/a0.60.90.42.125.1192.3237.659.4
Carotene, alpha (mcg) 0000n/a5.8003.2302.40311.477.8
Carotene, beta (mcg) 01.500.3n/a628.8758.17.699.124507.8102.126105.46526.3
Cholesterol (mg) 0000n/a00000000
Choline (mg) 0.19.201.4n/a21.90.24.2121277.3417.3104.3
Copper (mg) 00.100n/a00001.21.52.90.7
Cryptoxanthin, beta (mcg) 0000n/a32.30000032.38.1
Dietary Fiber (g) 02.600.1n/a0.40.50.10.510.837.452.413.1
Folate (mcg) 028.50.10.2n/a9.922.80.11.394.1569.9726.9181.7
Folic acid (mcg) 0000n/a00000000
Iron (mg) 0.20.300.1n/a0.30.90.70.312.111.526.46.6
Lycopene (mcg) 0000n/a0003165.2003165.2791.3
Lutein + Zeaxanthin (mcg) 0601n/a138.4834.24.507392007490418726
Magnesium (mg) 0150.21.5n/a4.27.53.74.6544.3246.7827.7206.9
Manganese (mg) 00.200.1n/a0.10002.55.18.12
Monounsaturated Fat (g) 19.7000n/a000.100.32.222.45.6
Niacin (mg) 00.200n/a0.20.200.32.71.24.81.2
Pantothenic acid (mg) 00.200n/a0.10.1001.22.54.11
Phosphorus (mg) 043.50.29.2n/a7.78.759.1309.1765.51158289.5
Polyunsaturated Fat (g) 2.8000n/a00000.54.37.81.9
Potassium (mg) 0.32191.524.1n/a83.483.117.9111.62546.914634550.61137.6
Protein (g) 01.700.4n/a0.30.40.20.512.142.157.714.4
Retinol (mcg) 0000n/a00000000
Riboflavin (mg) 0000n/a00000.60.310.2
Saturated Fat (g) 3.70.100n/a00000.215.11.3
Selenium (mcg) 00.800.9n/a0.100.10.6623.832.38.1
Sodium (mg) 0.560.11n/a7.48.41.786.91431.42543.24086.61021.6
Sugar (g) 06.400.1n/a0.10.101.37.4015.43.9
Thiamin (mg) 00.100n/a00000.30.20.60.2
Total Fat (g) 270.200n/a0.10.10.20.11.39.738.79.7
Vitamin A (IU) 030.50.5n/a1079.71263.612.7167.841099.5178.643805.910951.5
Vitamin B-6 (mg) 00.200.1n/a00000.7451.3
Vitamin B-12 (mcg) 0000n/a00000000
Vitamin C (mg) 011.10.11.9n/a4.3200.12.4201.632.3273.768.4
Vitamin D (mcg) 0000n/a00000000
Vitamin E (mg) 3.9000n/a0.40.100.512.7017.64.4
Vitamin K (mcg) 16.30.600.1n/a49.62460.11.35577.605891.51472.9
Water (g) 0133.703.5n/a14.813.20.18.1622.7592.81388.7347.2
Zinc (mg) 00.300.1n/a0.10.200.12.4912.13

Note: Totals do not include optional ingredients.