Detailed Nutrition Facts: Chilly Kothu Parota/Bite sized Paratha pieces tossed in a hot & spicy sauce

1 (70g)
Red onion - small/medium-sized, chopped as shown
2 (0g)
Frozen/ fresh paratha's -
small (96g)
Ginger - a piece, finely chopped
1-2 cloves (3g)
Garlic - finely chopped
2-3 (90g)
Green chilli's - as per your taste, chopped finely & divided into 2 equal portions
1/4 tsp (0.7g)
Red chilli powder -
1/2 tsp (0g)
Sambar powder -
1/4 tsp (0.5g)
Cumin Seeds -
1/4-1/2 tsp (0.5g)
Fennel Seeds - crushed using a pestle
2-3 leaves (3.3g)
Coriander - sprigs, finely chopped
2 leaves (4.2g)
Curry - sprigs, roughly about 10-12 leaves, torn roughly
1 tsp (5.1g) - optional
Lemon juice - (optional)
1.5 tbsp (25.8g)
Chilly Tomato sauce -
1 cup (105g)
Peppers - chopped as shown
1.5-2 tbsp (20.4g)
Cooking oil -
(3.7g)
Salt to taste
Total1 serving
Ash (g) 0.2n/a0.700.50.1n/a000.20.202.40.903.79.22.3
Calcium (mg) 16.1n/a15.45.416.22.2n/a4.75.823.620.10.35.211.600.912731.7
Calories (kcal) 28n/a76.84.5361.9n/a1.91.79.913.61.126.833.6180.30415103.8
Carbohydrates (g) 6.5n/a17.118.50.3n/a0.20.31.82.40.45.170050.312.6
Carotene, alpha (mcg) 0n/a0020.713.9n/a000003.418.90056.914.2
Carotene, beta (mcg) 0.7n/a00.2603.999.9n/a3.80024.80.1103.7560.7001397.7349.4
Cholesterol (mg) 0n/a0000n/a00000000000
Choline (mg) 4.3n/a27.60.7100.4n/a0.1002.70.33.59.30058.814.7
Copper (mg) 0n/a0.200.20n/a0000000.1000.70.2
Cryptoxanthin, beta (mcg) 0n/a004523.2n/a00000.204200110.227.6
Dietary Fiber (g) 1.2n/a1.90.11.40.2n/a0.10.21.41.401.53.90013.23.3
Folate (mcg) 13.3n/a10.60.120.70.2n/a0006.512.324.20077.819.5
Folic acid (mcg) 0n/a0000n/a00000000000
Iron (mg) 0.1n/a0.60.11.10.1n/a0.30.10.51.200.20.9005.31.3
Lycopene (mcg) 0n/a0000.1n/a000003307.10003307.2826.8
Lutein + Zeaxanthin (mcg) 2.8n/a00.5652.52.1n/a2.20000.80.3571.2001231.5307.9
Magnesium (mg) 7n/a41.30.822.51n/a1.81.91110.70.33.123.100124.131
Manganese (mg) 0.1n/a0.20.10.20n/a000.10.2000.2001.10.3
Monounsaturated Fat (g) 0n/a0.1000n/a0.100.50.20003.604.71.2
Niacin (mg) 0.1n/a0.700.90.1n/a000.10.100.41.60041
Pantothenic acid (mg) 0.1n/a0.200.10n/a0000000.2000.60.1
Phosphorus (mg) 20.3n/a32.64.641.42n/a2.52.413.614.60.413.44200189.547.4
Polyunsaturated Fat (g) 0n/a0.100.10.1n/a000.10.1000.210.6011.42.8
Potassium (mg) 102.2n/a398.41230613n/a8.98.242.264.75.395.5320.300.31371.7342.9
Protein (g) 0.8n/a1.70.21.80.1n/a0.10.10.40.500.61.8008.22
Retinol (mcg) 0n/a0000n/a00000000000
Riboflavin (mg) 0n/a000.10n/a0000000.1000.30.1
Saturated Fat (g) 0n/a0.2000n/a0000.1000.15.305.81.4
Selenium (mcg) 0.4n/a0.70.40.50.1n/a000.90.700.30.4004.41.1
Sodium (mg) 2.8n/a12.50.56.310.9n/a0.80.41.22.20.1345.210.5014261819.3454.8
Sugar (g) 3n/a1.604.60n/a0000.10.12.740016.14
Thiamin (mg) 0n/a000.10n/a0000000.1000.20.1
Total Fat (g) 0.1n/a0.700.20.1n/a0.10.10.60.600.10.520.4023.45.8
Vitamin A (IU) 1.4n/a00.31061.1197.5n/a6.30.7041.40.3175.4983.9002467.9617
Vitamin B-6 (mg) 0.1n/a0.200.30n/a0000000.5001.20.3
Vitamin B-12 (mcg) 0n/a0000n/a00000000000
Vitamin C (mg) 5.2n/a4.80.9218.30n/a00.10.70.524.147.100281.870.4
Vitamin D (mcg) 0n/a0000n/a00000000000
Vitamin E (mg) 0n/a0.200.60.3n/a0000.900.50.77.2010.52.6
Vitamin K (mcg) 0.3n/a0.10.112.90.7n/a0004.201.312.450379.2
Water (g) 62.4n/a75.71.8790.1n/a000.30.44.717.594.80033283
Zinc (mg) 0.1n/a0.300.30n/a000.20.2000.3001.50.4

Note: Totals do not include optional ingredients.