Detailed Nutrition Facts: Huckleberry Potato and summer vegetable stovetop “pie”

1 pound (454g)
waxy potatoes, such as Huckleberry, All Blues, or Yellow Finns
3 tablespoons (40.5g)
olive oil
3 cloves (9g)
garlic thinly sliced
1 (8g)
handful of basil (or mint leaves slightly less of other herbs, coarsely chopped)
sea salt and freshly ground pepper
1 large (150g)
onion, thinly sliced
1 (681g)
yellow and 1 green zucchini (about 3/4 pound), sliced
1 (238g)
red and 1 yellow bell pepper (roasted and cut into 1/2-inch strips)
16 (2384g)
Sun Gold (or other small tomatoes, halved or sliced)
Total1 serving
Ash (g) 4.300.10.1n/a0.
Calcium (mg) 40.90.416.314.1n/a34.510916.7238.4470.1117.5
Calories (kcal) 313.335813.41.8n/a60115.873.8429.11365.2341.3
Carbohydrates (g) 71.3030.2n/a1421.214.492.7216.854.2
Carotene, alpha (mcg) 0000n/a0047.62407.82455.4613.9
Carotene, beta (mcg) 22.700.5249.8n/a1.5817.23865.110704.215660.93915.2
Cholesterol (mg) 0000n/a000000
Choline (mg)
Copper (mg) 0.5000n/a0.10.401.42.50.6
Cryptoxanthin, beta (mcg) 0003.7n/a001166.201169.9292.5
Dietary Fiber (g) 10.900.20.1n/a2.66.8528.654.213.5
Folate (mcg) 81.700.35.4n/a28.5163.4109.5357.6746.4186.6
Folic acid (mcg) 0000n/a000000
Iron (mg)
Lycopene (mcg) 0000n/a00061340.361340.315335.1
Lutein + Zeaxanthin (mcg) 5901.4449.2n/a614471.3121.42932.318040.64510.1
Magnesium (mg) 95.302.35.1n/a15122.628.6262.2531.1132.8
Manganese (mg) 0.700.20.1n/a0.
Monounsaturated Fat (g) 029.500n/a00.100.730.47.6
Niacin (mg) 4.800.10.1n/a0.23.12.314.224.76.2
Pantothenic acid (mg) 1.300.10n/a0.
Phosphorus (mg) 281.5013.84.5n/a43.5258.861.9572.21236309
Polyunsaturated Fat (g) 0.24.300n/a00.
Potassium (mg) 1847.80.436.123.5n/a2191777.4502.25650.110056.42514.1
Protein (g) 7.600.60.3n/a1.78.22.42141.710.4
Retinol (mcg) 0000n/a000000
Riboflavin (mg) 0.2000n/a00.
Saturated Fat (g) 0.15.600n/a0.
Selenium (mcg) 1.401.30n/a0.81.40.2051.3
Sodium (mg)
Sugar (g) 5.200.10n/a6.4171062.7101.425.4
Thiamin (mg) 0.3000n/a0.
Total Fat (g) 0.540.500.1n/a0.
Vitamin A (IU) 36.300.8419.4n/a313627451.819858.7291327283
Vitamin B-6 (mg) 0.900.10n/a0.
Vitamin B-12 (mcg) 0000n/a000000
Vitamin C (mg) 89.402.81.4n/a11.1121.9303.9326.6857.2214.3
Vitamin D (mcg) 0000n/a000000
Vitamin E (mg) 05.800.1n/a00.83.812.923.45.9
Vitamin K (mcg) 7.324.40.233n/a0.629.311.7188.3294.773.7
Water (g) 370.405.37.3n/a133.7645.5219.52253.43635908.7
Zinc (mg) 1.300.10.1n/a0.

Note: Totals do not include optional ingredients.