Detailed Nutrition Facts: Peanut Butter Banana Muffins

1 cup (125g)
all purpose flour
1 cup (120g)
whole wheat flour
1 1/2 cups (120g)
quick oats (see note)
2 tablespoons (12.6g) - optional
heaping ground flax seed (optional)
2/3 cup (146.7g)
brown sugar, packed
2 tbsp (30g)
baking powder
2 cups (490g)
lowfat milk
1 cup (258g)
smooth peanut butter
1 1/4 cups (281.3g)
mashed banana (about 3 medium over ripe bananas)
2 (88g)
eggs, beaten
1/4 cup (56g)
canola oil
1 tbsp (13.1g)
vanilla extract
1 cup (224g)
semi sweet chocolate chips
Total1 serving
Ash (g) 0.61.92.20.50.713.94.48.12.30.9004.639.79.9
Calcium (mg) 18.840.856.433.5121.71299.6568.4110.914.149.301.476.22357.6589.4
Calories (kcal) 455408445.264557.329.11961517250.3125.849537.71158.15674.71418.7
Carbohydrates (g) 95.486.481.83.5143.914.123.550.564.20.601.7147.8709.7177.4
Carotene, alpha (mcg) 0000000070.3000070.317.6
Carotene, beta (mcg) 0602.3004.9073.100008421
Cholesterol (mg) 00000019.600327.4006.7353.788.4
Choline (mg) 1337.4015.53.4086.7162.527.6258.50.100589.3147.3
Copper (mg) 0.20.50.40.10.100.11.20.20.10002.80.7
Cryptoxanthin, beta (mcg) 0000000007.90007.92
Dietary Fiber (g) 3.412.811.31.500.7015.57.3000156616.5
Folate (mcg) 32.552.838.420.41.5024.5190.956.341.4000438.2109.5
Folic acid (mcg) 000000000000000
Iron (mg) 1.54.35.61.212.50.24.80.71.5006.528.77.2
Lycopene (mcg) 000000000000000
Lutein + Zeaxanthin (mcg) 22.526421671.6000061.9442.60001007251.8
Magnesium (mg) 27.5164.432446.613.28.753.9397.375.910.601.601077.1269.3
Manganese (mg) 0.94.95.20.30.10.103.80.8000015.73.9
Monounsaturated Fat (g) 0.10.32.42.8001.262.50.13.235.400105.326.3
Niacin (mg) 1.65.910.60.200.334.61.90.100.1045.511.4
Pantothenic acid (mg) 0.50.70.90.10.201.32.70.91.30008.72.2
Phosphorus (mg) 135428.4549.6104.35.92060.7436.1923.661.9174.200.804776.21194.1
Polyunsaturated Fat (g) 0.51.42.81.3000.236.50.21.715.80059.114.8
Potassium (mg) 133.8435.6429.693195.13030739.91674.41006.9121.4019.4077861946.5
Protein (g) 12.915.916.43.30.2016.264.73.111.1009.9150.437.6
Retinol (mcg) 00000063.700140.8000204.551.1
Riboflavin (mg) 0.10.20.10000.80.30.20.400020.5
Saturated Fat (g) 0.20.51.30.3002.727.10.32.84.10357418.5
Selenium (mcg) 42.474.240.826.21.80.19.814.42.827000213.253.3
Sodium (mg) 2.52.43.61.641.127514.51184.22.812501.24.51908.7477.2
Sugar (g) 0.30.51.70.9142.3023.523.834.40.301.7118.9347.386.8
Thiamin (mg) 0.20.60.60.1000.20.20.100001.90.5
Total Fat (g) 1.238.24.600.14.31300.98.456058.6270.867.7
Vitamin A (IU) 010.803.900230.30180475.200165.81062.1265.5
Vitamin B-6 (mg) 0.10.50.10.10.100.21.410.10003.50.9
Vitamin B-12 (mcg) 0000001.1000.80001.90.5
Vitamin C (mg) 0000.9004.9024.5000029.47.3
Vitamin D (mcg) 0000000001.80001.80.4
Vitamin E (mg) 0.10.90.80.6000.223.20.30.99.80036.29
Vitamin K (mcg) 0.42.33.80.7000.51.51.40.339.90050.112.5
Water (g) 14.912.911.20.721.9441.64.7210.76706.92.8776.6194.1
Zinc (mg) 0.93.13.80.800.22.17.50.41.100019.24.8

Note: Totals do not include optional ingredients.