Detailed Nutrition Facts: Onion and Rosemary Tart with fromage blanc

2 teaspoons (9.5g)
butter or olive oil
4 small (280g)
(or 3 medium) onions, quartered and thinly sliced crosswise (at least 4 cups)
sea salt and freshly ground pepper
2 teaspoons (1.1g)
finely chopped rosemary
1 (250g)
9-inch tart shell
2 (88g)
1 cup (230g)
fromage blanc
Total1 serving
Ash (g) 0.21n/a030.99.414.53.6
Calcium (mg) 2.364.4n/a3.611049.315871816.6454.1
Calories (kcal) 68.4112n/a1.5930125.87131950.7487.7
Carbohydrates (g) 026.2n/a0.21920.65.8224.856.2
Carotene, alpha (mcg) 00n/a000000
Carotene, beta (mcg) 15.12.8n/a07.5052.978.319.6
Cholesterol (mg) 20.50n/a00327.4161508.9127.2
Choline (mg) 1.817.1n/a019.522135.4294.873.7
Copper (mg) 00.1n/a00.
Cryptoxanthin, beta (mcg) 00n/a02.57.94.6153.8
Dietary Fiber (g) 04.8n/a0.23.8008.72.2
Folate (mcg) 0.353.2n/a1.225041.40346.186.5
Folic acid (mcg) 00n/a0117.500117.529.4
Iron (mg) 00.6n/a0.
Lycopene (mcg) 00n/a000000
Lutein + Zeaxanthin (mcg) 011.2n/a010442.66.9470.7117.7
Magnesium (mg) 0.228n/a111010.666.7216.554.1
Manganese (mg) 00.4n/a00000.40.1
Monounsaturated Fat (g) 20n/a08.33.214.928.57.1
Niacin (mg) 00.3n/a09.50.10.1102.5
Pantothenic acid (mg) 00.3n/a001.
Phosphorus (mg) 2.381.2n/a0.7232.5174.21074.11565.1391.3
Polyunsaturated Fat (g) 0.30n/a02.
Potassium (mg) 2.3408.8n/a7.6165121.4289.8994.9248.7
Protein (g) 0.13.1n/a01011.146.971.117.8
Retinol (mcg) 640n/a0712.5140.8356.51273.8318.4
Riboflavin (mg) 00.1n/a01.
Saturated Fat (g) 4.90.1n/a03.52.831.442.710.7
Selenium (mcg) 0.11.4n/a032.32731.792.523.1
Sodium (mg) 68.111.2n/a0.3752.51251619.22576.2644.1
Sugar (g) 011.9n/a012.20.3428.47.1
Thiamin (mg) 00.1n/a00.700.110.2
Total Fat (g) 7.70.3n/a0.1158.455.987.321.8
Vitamin A (IU) 238.35.6n/a33.12375475.21276.54403.71100.9
Vitamin B-6 (mg) 00.3n/a010.
Vitamin B-12 (mcg) 00n/a000.844.81.2
Vitamin C (mg) 020.7n/a0.29.50030.57.6
Vitamin D (mcg) 0.10n/a001.
Vitamin E (mg) 0.20.1n/a01.
Vitamin K (mcg) 0.71.1n/a010.
Water (g) 1.5249.5n/a0.830.167112460.9115.2
Zinc (mg) 00.5n/a00.

Note: Totals do not include optional ingredients.