Detailed Nutrition Facts: Tri-Level Brownies

1 cup (80g)
quick-cooking rolled oats
1/2 cup (68.5g)
flour
1/2 cup (110g)
brown sugar
1/4 tsp (1.2g)
baking soda
1/4 tsp (1.5g)
salt
6 tablespoons (85.8g)
melted butter
3/4 cup (151.2g)
sugar
1/4 cup (56.8g)
melted butter
1 ounce (28.4g)
unsweetened chocolate, melted then cooled
1 (44g)
egg
1/2 tsp (2.5g)
+ 1/8 baking powder
2/3 cup (91.3g)
flour
1/4 tsp (1.5g)
salt
1/4 cup (63g)
milk
1/2 tsp (2.2g)
vanilla
1/2 cup (58.5g)
chopped walnuts
1 ounce (28.4g)
unsweetened chocolate
2 tablespoons (28.6g)
butter
1 1/2 cup (180g)
confectioner’s sugar
1 tsp (4.4g)
vanilla
2 tbs (29.6g)
hot water
9 (15.8g)
Reserved walnut halves
Total1 serving
Ash (g) 1.50.30.50.41.51.801.210.51.20.41.510110.60000.4164
Calcium (mg) 37.610.391.300.420.61.513.628.624.6108.313.70.4164.40.257.328.66.91.80.50.99.6621.2155.3
Calories (kcal) 296.8247.341800615.2585.1406.914262.92.4329.7084.46.3382.6142205.1700.212.6097.347371184.2
Carbohydrates (g) 54.549.7107.9000.1151.208.50.31.266.206.30.388.50179.60.601.6644.4161.1
Carotene, alpha (mcg) 000000000000000000000000
Carotene, beta (mcg) 00.7000135.6089.70000.90007045.20003.8282.870.7
Cholesterol (mg) 00000184.501220163.700018.300061.50000549.9137.5
Choline (mg) 07.12.50016.1010.713129.309.500022.9135.40005.1234.558.6
Copper (mg) 0.30.10.1000000.9000.20000.90.900000.23.70.9
Cryptoxanthin, beta (mcg) 000000000400000000000041
Dietary Fiber (g) 7.51.60000004.700.12.20003.94.700001.125.86.5
Folate (mcg) 25.6125.41.1002.601.77.920.70167.105057.37.90.90004.9428.1107
Folic acid (mcg) 0102.80000000001370000000000239.859.9
Iron (mg) 3.730.80000.104.90.80.2400.101.74.900.1000.524.96.2
Lycopene (mcg) 000000000000000000000000
Lutein + Zeaxanthin (mcg) 14454.100000010.8221.3072.20005.310.800001.4519.8130
Magnesium (mg) 21617.19.9001.701.192.75.30.722.8015.10.392.492.70.600.50.331.7601150.3
Manganese (mg) 3.40.50.1000001.2000.700021.200000.69.82.5
Monounsaturated Fat (g) 1.60.100018011.94.61.600.101.505.24.660002.457.614.4
Niacin (mg) 0.75.20.1000000.4006.900.100.70.400000.114.63.7
Pantothenic acid (mg) 0.60.30.1000.100.100.700.400.400.3000000.33.40.8
Phosphorus (mg) 366.466.44.40020.6013.6113.487.1171.788.60127.90.1202.4113.46.900.3080.81464.1366
Polyunsaturated Fat (g) 1.80.50002.601.70.40.800.700.2027.60.40.90005.543.210.8
Potassium (mg) 286.468.5146.300.120.6313.6235.360.7252.591.30.1190.93.2258235.36.93.66.50.382.41965.6491.4
Protein (g) 118.20.1000.700.53.75.5010.904.308.93.70.20003.861.515.4
Retinol (mcg) 00000575.80380.8070.40000000191.900001218.9304.7
Riboflavin (mg) 0.10.400000000.200.500.200.10000001.60.4
Saturated Fat (g) 0.90.200044.1029.29.21.400.202.903.69.214.70000.5115.929
Selenium (mcg) 27.227.21.3000.90.90.62.313.5036.301.402.92.30.31.1002.7120.830.2
Sodium (mg) 2.41.430.8314.6594.2612.71.5405.26.862.52.31.8594.266.80.21.26.8204.23.60.40.90.32914.6728.7
Sugar (g) 1.10.2106.7000.1150.900.30.200.3000.31.50.30176.10.600.2438.6109.7
Thiamin (mg) 0.40.60000000000.70000.20000002.10.5
Total Fat (g) 5.51.100069.604614.84.201.504.8038.114.823.20009.323358.3
Vitamin A (IU) 01.40002144.301418.20237.601.80250.1011.70714.80006.34786.11196.5
Vitamin B-6 (mg) 0.1000000000.1000000.3000000.10.70.2
Vitamin B-12 (mcg) 000000.100.100.40000.1000000000.80.2
Vitamin C (mg) 00000000000001.200.8000000.32.20.6
Vitamin D (mcg) 000001.300.900.900000000.400003.40.9
Vitamin E (mg) 0.60.3000201.30.10.500.40000.40.10.70000.36.61.6
Vitamin K (mcg) 2.60.20006042.80.100.30001.62.820000.422.75.7
Water (g) 7.59.21.50013.6090.433.50.212.2046.61.12.40.44.50.42.329.60.7175.143.8
Zinc (mg) 2.60.60000.100.12.70.600.800.501.82.700000.5133.3

Note: Totals do not include optional ingredients.