Detailed Nutrition Facts: Grilled Calamari and Arugula Salad

2 pounds (908g)
cleaned (about 4 pounds uncleaned) medium squid, tubes and tentacles
4 cups (80g)
loosely packed baby arugula
2 tablespoons (28.6g)
butter, softened
8 slices (80g)
country-style Italian bread (each about 1/2 inch thick)
(0g) - optional
1/4 cup (54g)
extra virgin olive oil
1 teaspoon (2g)
freshly grated lemon zest
1/4 cup (61g)
fresh lemon juice
1 teaspoons (2.9g)
minced garlic
1/2 teaspoon (3.1g)
kosher salt
1/2 teaspoon (1.1g)
freshly ground black pepper
1/4 teaspoon (0.4g)
ground cayenne pepper
Total1 serving
Ash (g)
Calcium (mg) 290.61286.962.4n/a0.
Calories (kcal) 835.420205.1216.8n/a477.40.913.44.302.91.41777.5444.4
Carbohydrates (g) 282.9040n/a00.34.20.900.70.277.419.3
Carotene, alpha (mcg) 0000n/a000000.100.20
Carotene, beta (mcg) 01139.245.20n/a00.
Cholesterol (mg) 2115.6061.50n/a00000002177.1544.3
Choline (mg) 590.212.25.411.8n/a0.
Copper (mg)
Cryptoxanthin, beta (mcg) 0000n/a00.92.4000.327.631.27.8
Dietary Fiber (g) 01.302.2n/a00.
Folate (mcg) 45.477.60.9152.8n/a00.312.
Folic acid (mcg) 000128.8n/a0000000128.832.2
Iron (mg)
Lycopene (mcg) 0000n/a000000.200.20.1
Lutein + Zeaxanthin (mcg) 02844038.4n/a00.49.20.505.258.12955.6738.9
Magnesium (mg) 299.637.60.621.6n/a00.33.70.7020.7366.891.7
Manganese (mg) 0.30.300.4n/a000000.101.20.3
Monounsaturated Fat (g) 1060.6n/a39.400000047.111.8
Niacin (mg)
Pantothenic acid (mg) 4.50.300.3n/a000.100005.31.3
Phosphorus (mg) 2006.741.66.982.4n/a00.24.94.401.81.32150.1537.5
Polyunsaturated Fat (g)
Potassium (mg) 2233.7295.26.988n/a0.53.262.811.
Protein (g)
Retinol (mcg) 90.80191.90n/a0000000282.770.7
Riboflavin (mg)
Saturated Fat (g)
Selenium (mcg) 406.80.20.321.8n/a000.10.400.10429.6107.4
Sodium (mg) 399.521.6204.2467.2n/a1.
Sugar (g) 01.600.7n/a00.11.5000041
Thiamin (mg) 0.2000.4n/a00000000.60.2
Total Fat (g) 12.50.523.22.8n/a5400.10000.193.323.3
Vitamin A (IU) 299.61898.4714.80n/a013.70.306.3183.63107.6776.9
Vitamin B-6 (mg) 0.50.100n/a00000000.70.2
Vitamin B-12 (mcg) 11.8000n/a000000011.93
Vitamin C (mg) 42.71200n/a02.623.60.9000.382.120.5
Vitamin D (mcg) 000.40n/a00000000.40.1
Vitamin E (mg)
Vitamin K (mcg) 086.921n/a32.500001.90.4124.631.2
Water (g) 713.273.44.528.6n/a01.656.31.700.10879.5219.9
Zinc (mg) 13.90.400.7n/a000000015.13.8

Note: Totals do not include optional ingredients.