Detailed Nutrition Facts: Grilled Sweet Potato and Red Pepper Salad

1 1/2 pounds (681g)
sweet potatoes
4 large (180g)
red bell peppers
1 cup (101g)
thinly sliced celery
3 (45g)
green onions, white and light green parts only (cut diagonally into thin slices)
1/3 cup (5.3g)
roughly chopped fresh cilantro leaves
(0g) - optional
DRESSING:
1/4 cup (54g)
extra virgin olive oil
2 tablespoons (30.5g)
fresh lime juice
1 teaspoon (2.9g)
minced garlic
1 teaspoon (1.9g)
minced jalapeno pepper
1 teaspoon (6.1g)
kosher salt
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (0.6g)
freshly ground black pepper
Total1 serving
Ash (g) 6.41.60.80.40.1n/a00.1006.10.1015.53.9
Calcium (mg) 61.325.240.432.43.6n/a0.54.35.20.21.59.32.5186.446.6
Calories (kcal) 469.97216.214.41.2n/a477.47.64.30.503.71.41068.7267.2
Carbohydrates (g) 10715.933.30.2n/a02.60.90.100.40.4133.833.4
Carotene, alpha (mcg) 064.8001.9n/a0001.3000.168.117
Carotene, beta (mcg) 34.1961.2272.7269.1209.6n/a09.10.110.607.61.81775.9444
Cholesterol (mg) 00000n/a000000000
Choline (mg) 74.919.66.22.60.7n/a0.21.60.70.100.20.1106.826.7
Copper (mg) 0.80.2000n/a00000001.10.3
Cryptoxanthin, beta (mcg) 0720010.8n/a0002000.184.921.2
Dietary Fiber (g) 16.32.71.61.20.1n/a00.10.10.100.10.122.55.6
Folate (mcg) 122.641.436.428.83.3n/a030.10.500.10.1236.359.1
Folic acid (mcg) 00000n/a000000000
Iron (mg) 3.51.90.20.70.1n/a0.300000.70.17.51.9
Lycopene (mcg) 00000n/a0000000.10.10
Lutein + Zeaxanthin (mcg) 88.51276.2285.8511.746.1n/a000.516.304.52.62232.2558
Magnesium (mg) 14341.411.191.4n/a02.40.70.30.13.7121453.5
Manganese (mg) 10.30.10.10n/a0000000.11.70.4
Monounsaturated Fat (g) 00000n/a39.400000.1039.79.9
Niacin (mg) 7.32.20.30.20.1n/a000000010.32.6
Pantothenic acid (mg) 1.90.40.200n/a00000002.70.7
Phosphorus (mg) 422.277.424.216.72.6n/a04.34.40.5050.9558.1139.5
Polyunsaturated Fat (g) 0.30.40.100n/a5.70000006.61.6
Potassium (mg) 2771.7579.6262.6124.227.8n/a0.535.711.54.70.517.97.63844.2961
Protein (g) 11.43.40.70.80.1n/a00.10.2000.20.1174.3
Retinol (mcg) 00000n/a000000000
Riboflavin (mg) 0.20.20.100n/a00000000.50.1
Saturated Fat (g) 0.20.1000n/a7.50000007.81.9
Selenium (mcg) 20.90.40.30n/a000.4000.104.21
Sodium (mg) 10916.280.87.22.5n/a1.10.60.50.12376.61.70.12596.3649.1
Sugar (g) 7.89.51.810n/a00.500.1000215.2
Thiamin (mg) 0.50.1000n/a00000000.70.2
Total Fat (g) 0.70.80.20.10n/a5400000.205614
Vitamin A (IU) 54.51713.6453.5448.7359.9n/a015.20.320.4012.73.13081.8770.5
Vitamin B-6 (mg) 1.40.90.100n/a00000002.50.6
Vitamin B-12 (mcg) 00000n/a000000000
Vitamin C (mg) 134.2258.73.18.51.4n/a09.10.92.200.10418.2104.6
Vitamin D (mcg) 00000n/a000000000
Vitamin E (mg) 0.11.20.30.20.1n/a7.70.100.10009.92.5
Vitamin K (mcg) 10.925.229.693.216.5n/a32.50.200.300.10.9209.552.4
Water (g) 555.6158.496.440.44.9n/a027.71.71.700.10.1887221.7
Zinc (mg) 20.50.10.20n/a00000002.90.7

Note: Totals do not include optional ingredients.