Detailed Nutrition Facts: Roasted Corn and Black Bean Salad

3 ears (306g)
corn, husked
(0g)
Extra virgin olive oil
(0g)
Kosher salt
2 cans (850.6g)
(15 ounces each) black beans, rinsed
1 1/2 cups (223.5g)
roughly chopped ripe tomatoes
1/2 cup (50.5g)
finely chopped celery
2 tablespoons (2g)
finely chopped fresh cilantro
(0g) - optional
DRESSING:
3 tablespoons (40.5g)
extra virgin olive oil
1 (12g)
lime grated zest
1 tablespoon (15.2g)
fresh lime juice
1 teaspoon (2.9g)
minced garlic
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (3.1g)
kosher salt
1/4 teaspoon (0.6g)
freshly ground black pepper
Total1 serving
Ash (g) 1.9n/an/a30.61.10.40n/a00.1000.13.1037.49.3
Calcium (mg) 6.1n/an/a1046.222.420.21.4n/a0.416.12.15.29.30.72.51132.6283.1
Calories (kcal) 263.2n/an/a2900.440.28.10.5n/a3585.63.84.33.701.43589.3897.3
Carbohydrates (g) 57.2n/an/a530.48.71.50.1n/a01.91.30.90.400.4602.9150.7
Carotene, alpha (mcg) 49n/an/a0225.700.7n/a00.100000.1275.668.9
Carotene, beta (mcg) 143.8n/an/a01003.5136.479.2n/a00.84.60.17.601.81377.9344.5
Cholesterol (mg) 0n/an/a0000n/a000000000
Choline (mg) 70.4n/an/a564.8153.10.3n/a0.110.80.70.200.1656.4164.1
Copper (mg) 0.2n/an/a7.20.100n/a00000007.51.9
Cryptoxanthin, beta (mcg) 351.9n/an/a0004.1n/a05.400000.1361.590.4
Dietary Fiber (g) 6.1n/an/a129.32.70.80.1n/a01.30.10.10.100.1140.635.1
Folate (mcg) 128.5n/an/a3776.533.518.21.2n/a01.61.50.10.100.13961.3990.3
Folic acid (mcg) 0n/an/a0000n/a000000000
Iron (mg) 1.6n/an/a42.70.60.10n/a0.20.1000.700.146.111.5
Lycopene (mcg) 0n/an/a05750.700n/a0000000.15750.81437.7
Lutein + Zeaxanthin (mcg) 1970.6n/an/a0274.9142.917.4n/a02.200.54.502.62415.6603.9
Magnesium (mg) 113.2n/an/a1454.524.65.60.5n/a01.81.20.73.7011606.7401.7
Manganese (mg) 0.5n/an/a90.30.10n/a0000000.1102.5
Monounsaturated Fat (g) 1.3n/an/a10.100n/a29.50000.10032.28
Niacin (mg) 5.4n/an/a16.61.30.20n/a000000023.75.9
Pantothenic acid (mg) 2.2n/an/a7.60.20.10n/a000000010.32.6
Phosphorus (mg) 272.3n/an/a299453.612.11n/a01.42.14.4500.93346.9836.7
Polyunsaturated Fat (g) 1.5n/an/a5.20.200n/a4.300000011.22.8
Potassium (mg) 826.2n/an/a12613.8529.7131.310.5n/a0.419.217.811.517.90.27.614186.13546.5
Protein (g) 10n/an/a183.720.30n/a00.20.10.20.200.1196.749.2
Retinol (mcg) 0n/an/a0000n/a000000000
Riboflavin (mg) 0.2n/an/a1.6000n/a00000001.90.5
Saturated Fat (g) 1n/an/a3.10.100n/a5.60000009.82.5
Selenium (mcg) 1.8n/an/a27.200.20n/a00.100.40.10029.97.5
Sodium (mg) 45.9n/an/a42.511.240.40.9n/a0.80.70.30.51.71188.30.11333.4333.3
Sugar (g) 19.2n/an/a185.90.90n/a00.50.3000044.811.2
Thiamin (mg) 0.5n/an/a7.70.100n/a00000008.22.1
Total Fat (g) 4.1n/an/a12.10.40.10n/a40.50000.20057.614.4
Vitamin A (IU) 572.2n/an/a01861.8226.7136n/a067.60.312.703.12826.5706.6
Vitamin B-6 (mg) 0.3n/an/a2.40.200n/a000000030.8
Vitamin B-12 (mcg) 0n/an/a0000n/a000000000
Vitamin C (mg) 20.8n/an/a030.61.60.5n/a015.54.60.90.10074.618.6
Vitamin D (mcg) 0n/an/a0000n/a000000000
Vitamin E (mg) 0.2n/an/a1.81.20.10.1n/a5.80000009.32.3
Vitamin K (mcg) 0.9n/an/a47.617.714.86.2n/a24.400.100.100.9112.828.2
Water (g) 232.7n/an/a93.7211.348.21.9n/a09.813.81.70.100.1613.2153.3
Zinc (mg) 1.4n/an/a310.40.10n/a0000000338.3

Note: Totals do not include optional ingredients.