Detailed Nutrition Facts: Acorn Squash with Asiago and Sage

3 (1702.5g)
acorn squashes (1 1/4-1 1/2 pounds each)
4 tablespoons (57.2g)
unsalted butter
1 tablespoon (13.9g)
brown sugar
2 teaspoons (1.3g)
finely chopped fresh sage
1 teaspoon (2.3g)
granulated onion
1 teaspoon (6.6g)
maple syrup
1/2 teaspoon (3.1g)
kosher salt
1/4 teaspoon (0.6g)
freshly ground black pepper
1/2 cup (50g)
freshly grated aged Asiago cheese
2 tablespoons (7.6g)
finely chopped fresh Italian parsley
Total1 serving
Ash (g) 15.300.10.10.103.1040.222.95.7
Calcium (mg) 561.813.711.5228.86.70.72.5554.510.41192.8298.2
Calories (kcal) 681410.252.74.27.817.201.4215.52.71392.7348.2
Carbohydrates (g) 177.4013.60.81.84.400.420.520150.2
Carotene, alpha (mcg) 00000000.1000.10
Carotene, beta (mcg) 3745.590.4046.40001.836.5382.14302.71075.7
Cholesterol (mg) 012300000044016741.7
Choline (mg) 010.80.30.60.90.100.17.7121.45.3
Copper (mg) 1.100000000.101.30.3
Cryptoxanthin, beta (mcg) 0001.50000.1001.60.4
Dietary Fiber (g) 25.5000.50.3000.100.226.86.7
Folate (mcg) 289.41.70.13.61.5000.1511.531378.2
Folic acid (mcg) 000000000000
Iron (mg) 11.900.10.40.1000.10.50.513.53.4
Lycopene (mcg) 00000000.1000.10
Lutein + Zeaxanthin (mcg) 6470025.20002.60420.41095.2273.8
Magnesium (mg) 544.81.11.25.72.61.401193.8580.7145.2
Manganese (mg) 2.800000.200.1003.20.8
Monounsaturated Fat (g) 0.1120000004.2016.44.1
Niacin (mg) 11.9000.100000.10.112.23.1
Pantothenic acid (mg) 6.80.10000000.207.11.8
Phosphorus (mg) 612.913.70.61.27.40.100.9364.54.41005.7251.4
Polyunsaturated Fat (g) 0.71.70000000.603.10.8
Potassium (mg) 5907.713.718.414.322.6140.27.662.541.961031525.8
Protein (g) 13.60.500.10.2000.119.20.2348.5
Retinol (mcg) 0383.8000000111.50495.3123.8
Riboflavin (mg) 0.200000.1000.200.50.1
Saturated Fat (g) 0.429.400.100008.7038.59.6
Selenium (mcg) 8.50.60.200.30008.9018.64.6
Sodium (mg) 51.16.33.90.11.70.81188.30.1764.54.22021505.3
Sugar (g) 0013.400.24000.50.118.24.5
Thiamin (mg) 2.40000000002.40.6
Total Fat (g) 1.746.400.2000014.30.162.715.7
Vitamin A (IU) 6248.21429.5078.60003.1432.5636.98828.82207.2
Vitamin B-6 (mg) 2.60000000002.70.7
Vitamin B-12 (mcg) 00.10000001.101.20.3
Vitamin C (mg) 187.3000.40.5000010.1198.349.6
Vitamin D (mcg) 00.90000000.301.10.3
Vitamin E (mg) 01.300.100000.10.11.60.4
Vitamin K (mcg) 04022.80.1000.91124152.838.2
Water (g) 1494.510.30.20.10.12.100.110.46.61524.4381.1
Zinc (mg) 2.20.100.10.10.1001.90.14.51.1

Note: Totals do not include optional ingredients.