1 pound (454g) asparagus	2 tablespoons (27g) extra virgin olive oil	1/2 teaspoon (3.1g) kosher salt	Total	1 serving
Ash (g)	2.6	0	3.1	5.7	1.4
Calcium (mg)	109	0.3	0.7	110	27.5
Calories (kcal)	90.8	238.7	0	329.5	82.4
Carbohydrates (g)	17.6	0	0	17.6	4.4
Carotene, alpha (mcg)	40.9	0	0	40.9	10.2
Carotene, beta (mcg)	2038.5	0	0	2038.5	509.6
Cholesterol (mg)	0	0	0	0	0
Choline (mg)	72.6	0.1	0	72.7	18.2
Copper (mg)	0.9	0	0	0.9	0.2
Cryptoxanthin, beta (mcg)	0	0	0	0	0
Dietary Fiber (g)	9.5	0	0	9.5	2.4
Folate (mcg)	236.1	0	0	236.1	59
Folic acid (mcg)	0	0	0	0	0
Iron (mg)	9.7	0.2	0	9.9	2.5
Lycopene (mcg)	0	0	0	0	0
Lutein + Zeaxanthin (mcg)	3223.4	0	0	3223.4	805.9
Magnesium (mg)	63.6	0	0	63.6	15.9
Manganese (mg)	0.7	0	0	0.7	0.2
Monounsaturated Fat (g)	0	19.7	0	19.7	4.9
Niacin (mg)	4.4	0	0	4.4	1.1
Pantothenic acid (mg)	1.2	0	0	1.2	0.3
Phosphorus (mg)	236.1	0	0	236.1	59
Polyunsaturated Fat (g)	0.2	2.8	0	3.1	0.8
Potassium (mg)	917.1	0.3	0.2	917.6	229.4
Protein (g)	10	0	0	10	2.5
Retinol (mcg)	0	0	0	0	0
Riboflavin (mg)	0.6	0	0	0.6	0.2
Saturated Fat (g)	0.2	3.7	0	3.9	1
Selenium (mcg)	10.4	0	0	10.4	2.6
Sodium (mg)	9.1	0.5	1188.3	1197.9	299.5
Sugar (g)	8.5	0	0	8.5	2.1
Thiamin (mg)	0.6	0	0	0.6	0.2
Total Fat (g)	0.5	27	0	27.5	6.9
Vitamin A (IU)	3432.2	0	0	3432.2	858.1
Vitamin B-6 (mg)	0.4	0	0	0.4	0.1
Vitamin B-12 (mcg)	0	0	0	0	0
Vitamin C (mg)	25.4	0	0	25.4	6.4
Vitamin D (mcg)	0	0	0	0	0
Vitamin E (mg)	5.1	3.9	0	9	2.3
Vitamin K (mcg)	188.9	16.3	0	205.1	51.3
Water (g)	423.2	0	0	423.2	105.8
Zinc (mg)	2.5	0	0	2.5	0.6

Note: Totals do not include optional ingredients.