Detailed Nutrition Facts: Basic Grilled Asparagus

1 pound (454g)
asparagus
2 tablespoons (27g)
extra virgin olive oil
1/2 teaspoon (3.1g)
kosher salt
Total1 serving
Ash (g) 2.603.15.71.4
Calcium (mg) 1090.30.711027.5
Calories (kcal) 90.8238.70329.582.4
Carbohydrates (g) 17.60017.64.4
Carotene, alpha (mcg) 40.90040.910.2
Carotene, beta (mcg) 2038.5002038.5509.6
Cholesterol (mg) 00000
Choline (mg) 72.60.1072.718.2
Copper (mg) 0.9000.90.2
Cryptoxanthin, beta (mcg) 00000
Dietary Fiber (g) 9.5009.52.4
Folate (mcg) 236.100236.159
Folic acid (mcg) 00000
Iron (mg) 9.70.209.92.5
Lycopene (mcg) 00000
Lutein + Zeaxanthin (mcg) 3223.4003223.4805.9
Magnesium (mg) 63.60063.615.9
Manganese (mg) 0.7000.70.2
Monounsaturated Fat (g) 019.7019.74.9
Niacin (mg) 4.4004.41.1
Pantothenic acid (mg) 1.2001.20.3
Phosphorus (mg) 236.100236.159
Polyunsaturated Fat (g) 0.22.803.10.8
Potassium (mg) 917.10.30.2917.6229.4
Protein (g) 1000102.5
Retinol (mcg) 00000
Riboflavin (mg) 0.6000.60.2
Saturated Fat (g) 0.23.703.91
Selenium (mcg) 10.40010.42.6
Sodium (mg) 9.10.51188.31197.9299.5
Sugar (g) 8.5008.52.1
Thiamin (mg) 0.6000.60.2
Total Fat (g) 0.527027.56.9
Vitamin A (IU) 3432.2003432.2858.1
Vitamin B-6 (mg) 0.4000.40.1
Vitamin B-12 (mcg) 00000
Vitamin C (mg) 25.40025.46.4
Vitamin D (mcg) 00000
Vitamin E (mg) 5.13.9092.3
Vitamin K (mcg) 188.916.30205.151.3
Water (g) 423.200423.2105.8
Zinc (mg) 2.5002.50.6

Note: Totals do not include optional ingredients.