Detailed Nutrition Facts: Baked Mussels

2 lbs (900g)
large tahong (mussels)
1/4 cup (56.8g)
butter
8 oz (226.8g)
cream cheese
1 cup (132g)
shredded cheddar cheese
6 cloves (18g)
minced garlic
1/2 cup (54g)
bread crumbs
1/2 tsp (3.1g)
salt
1/4 tsp (0.6g)
black pepper
1 tsp (1.3g)
parsley flakes
2 stalks (24g)
green onions, for garnish
Total1 serving
Ash (g) 14.31.235.20.31.53.1000.128.77.2
Calcium (mg) 23413.6222.3951.732.698.80.72.51.712.51570.5392.6
Calories (kcal) 774406.9775.753226.8213.301.40.56.52737.1684.3
Carbohydrates (g) 33.209.21.7638.900.40.11.490.822.7
Carotene, alpha (mcg) 00000000.1000.10
Carotene, beta (mcg) 089.7199.6112.20.9001.863.75761043.8261
Cholesterol (mg) 252122249.5138.6000000762.1190.5
Choline (mg) 58510.761.721.84.27.900.10.21692.5173.1
Copper (mg) 0.80000.10.100001.10.3
Cryptoxanthin, beta (mcg) 00000000.1000.10
Dietary Fiber (g) 00000.42.400.100.43.40.9
Folate (mcg) 3781.724.923.80.557.800.11.97.2495.9124
Folic acid (mcg) 0000044.3000044.311.1
Iron (mg) 35.600.90.90.32.600.10.10.140.510.1
Lycopene (mcg) 00000000.1000.10
Lutein + Zeaxanthin (mcg) 00002.9002.670.1205.9281.570.4
Magnesium (mg) 3061.120.4374.523.2010.63.8397.799.4
Manganese (mg) 30.60000.30.500.10031.57.9
Monounsaturated Fat (g) 4.611.919.612.400.600004912.3
Niacin (mg) 14.400.30.10.13.60000.118.74.7
Pantothenic acid (mg) 4.50.11.30.50.10.300006.91.7
Phosphorus (mg) 177313.6240.4675.827.589.100.90.762827.2706.8
Polyunsaturated Fat (g) 5.51.73.31.201.1000012.93.2
Potassium (mg) 288013.6313129.472.2105.80.27.6738.23567891.8
Protein (g) 107.10.513.532.91.17.200.100.2162.640.6
Retinol (mcg) 432380.8814.3340.60000001967.6491.9
Riboflavin (mg) 1.900.30.500.200002.90.7
Saturated Fat (g) 3.829.243.827.800.60000105.326.3
Selenium (mcg) 403.20.65.418.32.613.60000.1443.9111
Sodium (mg) 2574405.2728.1819.73.1395.31188.30.10.73.66118.11529.5
Sugar (g) 007.30.70.23.30001.212.73.2
Thiamin (mg) 1.400000.500002.10.5
Total Fat (g) 20.24677.743.70.12.90000.1190.747.7
Vitamin A (IU) 14401418.23046.11322.61.6003.1106.19608297.92074.5
Vitamin B-6 (mg) 0.500.10.10.20.100000.90.2
Vitamin B-12 (mcg) 1080.10.61.100.20000109.927.5
Vitamin C (mg) 720005.60001.73.282.520.6
Vitamin D (mcg) 00.91.40.800000030.8
Vitamin E (mg) 51.30.70.4000000.17.41.9
Vitamin K (mcg) 0.946.63.70.33.600.920.737.578.119.5
Water (g) 725.29123.548.510.53.500.11.122.2943.6235.9
Zinc (mg) 14.40.11.24.10.20.8000020.85.2

Note: Totals do not include optional ingredients.